How to get rid of a headache now! Here are 5 simple tools to help that pesky headache disappear quickly and without medication.

Massage is a great way to ease that pain and the best part is you can massage yourself. Let me know what you think!

Inspired Healing is Proudly Sponsored by www.mealfan.com

❌ Do You SERIOUSLY Want To Lose Weight? Click Here and Watch But Only If You SERIOUSLY Want to Lose Weight! https://turmericheals.com/ytinsheal ❌

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

7 Reasons to Grow Your Own Organic Food.

1. You will have no poisonous additives in your vegetables. 

2. There will be no pesticides or synthetic fertilizers used. These chemical products are applied to crops all the time regardless of plagues or weather conditions, and affect the quality of the vegetables. Besides, pesticides are poisonous to humans.

3. Your vegetables will not be genetically modified (GM). Antibiotics, drugs and hormones are used on vegetables to grow more and larger ones. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. 

4. Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above, and they will be much more natural than any ones you would find at the supermarket. 

5. Your own organic vegetables will taste so much better! 

6. Organic farming is friendly to the environment. 

7. When you grow your own organic vegetables you are contributing to your own self-sustainability and the sustainability of the planet. 

Grow your own or buy organic. If you buy from the super market make sure you wash your fruit and vegetables in apple cider vinegar to get rid of the chemical residue.

Enjoy organic!

Inspired Healing Podcast is sponsored by https://www.mealfan.com 

Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Check out the best supplements for your health here: https://turmericheals.com/

Listen and subscribe to our Meditation Youtube channel here: https://www.youtube.com/channel/UCmcEW9-zuPP2Zak79FBjYfg?view_as=subscriber

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Click this link for your FREE 15 minute consult on starting your own Podcast or Youtube Channel. Let's get you started! Click here: https://tinyurl.com/kevpod

You finished the mindful eating challenge! Congrats! Now on the last day eat a mindful meal or snack.

For your last challenge, you’ll be completing a mindful eating exercise by the Center for Mindful Eating that incorporates everything that you’ve learned over the past few weeks.

When you feel ready for a meal or snack, check in with your body and your hunger sensations. Rate your hunger on a scale of 1 to 10, then choose a food based on what would be most pleasing to you in the moment. Prepare a meal or snack based on your current hunger and cravings.

Then, use the following steps to mindfully eat your meal or snack:

• Assess your food. Notice the color, shape, smell, and texture.

• How nourishing do you think this food is? Acknowledge the importance of nourishing your body with this meal or snack. 

• When you are ready to eat, place the food in your mouth and chew thoroughly. Put your fork or spoon down between bites. 

• While eating, notice any thoughts — negative or positive — that arise.Acknowledge and honor them, then let them go, bringing your attention back to your meal and the taste of your food.

• When you are halfway through with your meal, stop and assess your hunger level. Are you feeling satisfied? If you are still hungry, continue to eat. If you are satisfied, give yourself permission to stop, reminding yourself that you can have more later when you are hungry again.

• Be completely present for your last bite of food

Congratulations! You’ve completed all 21 days. Now you have the skills to practice mindful eating and treat yourself with kindness during every meal. 

Inspired Healing Podcast is sponsored by https://www.mealfan.com 

Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Check out the best supplements for your health here: https://turmericheals.com/

Listen and subscribe to our Meditation Youtube channel here: https://www.youtube.com/channel/UCmcEW9-zuPP2Zak79FBjYfg?view_as=subscriber

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Click this link for your FREE 15 minute consult on starting your own Podcast or Youtube Channel. Let's get you started! Click here: https://tinyurl.com/kevpod

Thanks to www.healthline.com for the idea of this challenge.

Can You Eat Mindfully in a Social Setting? Practice mindful eating in social settings

Eating mindfully when in social settings, such as when you’re at a party or a restaurant, can be a bit more challenging than when you’re dining at home. Not only do you have less control over food options, but there are many more distractions and social pressures, which can be intimidating. 

However, with the tools you’ve gained throughout this challenge, you can use mindful eating techniques in any situation.

For today’s challenge, you’ll be trying to eat mindfully in a more public setting. This can be dining at a restaurant with friends or co-workers or visiting the home of a family member or friend.

When you’re in a social setting where food is being served, try applying the mindful eating practices that you’ve learned over the past weeks such as:

• savoring the flavor of food

• eating slowly

• acknowledging food triggers

• honoring and accepting your feelings surrounding certain foods

Try making a list of each practice on your phone and setting reminders on your phone to check in.

After you’ve returned home, reflect on how your eating behaviors in social situations have changed since engaging in mindful eating practices. 

Were you able to eat more mindfully and appreciate your food without guilt? Were you able to stop eating when you felt satisfied?

Inspired Healing Podcast is sponsored by https://www.mealfan.com 

Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Check out the best supplements for your health here: https://turmericheals.com/

Listen and subscribe to our Meditation Youtube channel here: https://www.youtube.com/channel/UCmcEW9-zuPP2Zak79FBjYfg?view_as=subscriber

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Click this link for your FREE 15 minute consult on starting your own Podcast or Youtube Channel. Let's get you started! Click here: https://tinyurl.com/kevpod

Thanks to www.healthline.com for the idea of this challenge.

Has your relationship with food changed? Notice how your food relationship has changed.

On day 6 of this challenge, we asked you to get in touch with your feelings surrounding food by focusing on what emotions surfaced while consuming a meal and why.

Today, we’ll revisit this challenge to see if and how your emotions surrounding food have changed since the beginning of this mindful eating challenge.

Try incorporating some of the techniques that you’ve learned over the past weeks, such as eating slowly and appreciating the flavor and color of your food, into today’s exercise.

You’ll need a journal or other device to take notes with. Once you have that, ask yourself the following questions while eating a meal or snack:

1. Does eating this food surface any emotions? If yes, which ones? 

2. Why do you think these emotions are coming up? 

3. Are you eating to satisfy hunger or are you eating to cope with a specific emotion? 

4. Have these feelings changed since the beginning of this challenge? If yes, how?

Compare today’s notes with your notes from day 6 to see how your answers differ. Take time to reflect on how your feelings surrounding food have changed since beginning this challenge.

There’s just two days left in our challenge. You’re going strong!

Inspired Healing Podcast is sponsored by https://www.mealfan.com 

Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Check out the best supplements for your health here: https://turmericheals.com/

Listen and subscribe to our Meditation Youtube channel here: https://www.youtube.com/channel/UCmcEW9-zuPP2Zak79FBjYfg?view_as=subscriber

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Click this link for your FREE 15 minute consult on starting your own Podcast or Youtube Channel. Let's get you started! Click here: https://tinyurl.com/kevpod

Thanks to www.healthline.com for the idea of this challenge.

Enjoy Your Food While Eating Less and Enjoy More of Your Favourite Foods Mindfully.

Today we’ll use the same principles from yesterday's challenge to dive deeper into the appreciation of favourite foods.

Yesterday, you most likely noticed that the first bite of your favourite food was the most enjoyable, and that satisfaction increased while the desire for the food decreased with each bite.

In today’s challenge, you’ll be using the same techniques with different foods. You can choose to complete this exercise with a small amount of a few different favourite foods or pick just one. 

After you’ve decided on a food, sit down and enjoy it slowly, paying special attention to each bite. Ask yourself the following questions as you eat and jot down your answers:

1. How did the taste of the food change after the first bite? 

2. Was the first bite more satisfying than the second?

3. Do you feel compelled to finish the entire portion or were you satisfied with a few bites?

Take notes in your journal and see you back here tomorrow!

Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Check out the best supplements for your health here: https://turmericheals.com/

Listen and subscribe to our Meditation Youtube channel here: https://www.youtube.com/channel/UCmcEW9-zuPP2Zak79FBjYfg?view_as=subscriber

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Click this link for your FREE 15 minute consult on starting your own Podcast or Youtube Channel. Let's get you started! Click here: https://tinyurl.com/kevpod

Thanks to www.healthline.com for the idea of this challenge.

How Does Your Body Know You Are Full? Recognise your satisfaction cues.

Food is meant to be enjoyed, but sometimes the craving for a specific taste or the delicious flavour of a favourite food can cause you to eat too much, even though you aren’t necessarily hungry.

Often, especially when we are consuming sweet foods, the first few bites are the most satisfying. Then, the desire for and satisfaction from that particular food typically begins to wane.

Recognising how your desire for sweets changes after the first few bites can help you create a better understanding of food cravings and how to control how much you eat while still getting to enjoy favourite foods.

For this challenge, pick a favourite food, whether it be a piece of chocolate cake or potato chips. It’s best not to be hungry for this challenge, so the best time to complete this is between meals. 

Without any distractions, such as your laptop or TV, sit down and ask yourself the following questions as you eat:

1. Did the taste of the food change after the first bite? 

2. Were you satisfied after the first few bites of food, or did you desire more?

3. Did your enjoy the first bite more than the second, or third?

4. Again use your journal. Reflect and keep going. Great job!

Check out the best supplements for your health here: https://turmericheals.com/

Listen and subscribe to our Meditation Youtube channel here: https://www.youtube.com/channel/UCmcEW9-zuPP2Zak79FBjYfg?view_as=subscriber

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Click this link for your FREE 15 minute consult on starting your own Podcast or Youtube Channel. Let's get you started! Click here: https://tinyurl.com/kevpod

Thanks to www.healthline.com for the idea of this challenge.

Download our Meditations in MP3 format here: https://meditationforthesoul.com/shop-for-meditation-music

Focus on Your Present Hunger Before You Eat.

Wait to complete today’s challenge until you’re moderately hungry and have the time to both prepare a meal and eat it mindfully.

You’ll be completing another mindful eating exercise from the Center for Mindful Eating, this one by Alice J. Rosen, MSEd, LMHC. It will help you understand what you truly want to eat in order to satisfy hunger.

Once you’re ready, get into a comfortable seated position or lie down on your back. Then follow these steps:

1. Notice your mood and any unpleasant, pleasant, or neutral feelings that arise. 

2. Bring awareness to your body. Inhale and exhale deeply, focusing on your natural breathing pattern.

3. Now, notice your hunger. Where are you feeling this sensation? 

4. Rate your hunger on a scale of 1 to 10, validating your hunger. 

5. Ask yourself, what would satisfy my hunger right now? What flavors, smells, colors, and textures are you craving? What temperature food would be most appealing? 

6. Imaging yourself eating these foods. Would this imaginary meal satisfy you?

If you have the ingredients available to prepare the meal you imagined, do so and eat it mindfully. If you don’t, try your best to replicate key aspects of the imagined meal with ingredients that you have on hand.

This exercise, if done correctly, can help you lose weight and stop you over eating. Focus on your hunger always and work out what is really happening in your body!

Check out the best supplements for your health here: https://turmericheals.com/

Listen and subscribe to our Meditation Youtube channel here: https://www.youtube.com/channel/UCmcEW9-zuPP2Zak79FBjYfg?view_as=subscriber

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Click this link for your FREE 15 minute consult on starting your own Podcast or Youtube Channel. Let's get you started! Click here: https://tinyurl.com/kevpod

Thanks to www.healthline.com for the idea of this challenge.

Download our Meditations in MP3 format here: https://meditationforthesoul.com/shop-for-meditation-music

Take in nature today. Why nature is good for your mental health and the benefits of walking in nature.

Today’s challenge is a bit different as we’ll be taking the focus away from food and instead practicing mindfulness techniques by taking a walk.

Taking walks without distractions — such as talking on the phone or walking with friends — may help you create a deeper connection to nature and a better appreciation for your surroundings. 

Research shows that nature experiences can positively impact health in many ways, including reducing stress, lowering blood pressure, and boosting your mood.

Natural beauty can be found in many places, including cities and other urban spaces, so don’t fret if you don’t have access to a park or other green space. 

Make the walk last at least 10 minutes (preferably 30!) — and appreciate the sounds, colors, and smells of your natural environment without distractions. Jot down any feelings or thoughts that you experience to refer back to at the end of the challenge.

I love this challenge and just ran 12 k's today out in the beautiful Aussie bush. Kangaroos and colourful birds all around me. Make sure you do this one and make it a habit at least once a week. Great work today!

Check out the best supplements for your health here: https://turmericheals.com/

Listen and subscribe to our Meditation Youtube channel here: https://www.youtube.com/channel/UCmcEW9-zuPP2Zak79FBjYfg?view_as=subscriber

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Click this link for your FREE 15 minute consult on starting your own Podcast or Youtube Channel. Let's get you started! Click here: https://tinyurl.com/kevpod

Thanks to www.healthline.com for the idea of this challenge.

Download our Meditations in MP3 format here: https://meditationforthesoul.com/shop-for-meditation-music

In this episode I interview Kristian Buddy. Kristian is a young guy from Melbourne, Australia currently working in IT.

We discuss his desire to find his true purpose and meaning in life. Stuck in a job at the moment, not of his liking, this is a great story of a man who is determined to find what it is he is here for and how he is going about finding his passion. 

The one great vision he has is that he knows he wants to help others. 

He is writing a book, has set his goals and has some great projects he wants to implement. 

I think you will enjoy this interview. You can check out Kristians links below.

Kristians website:https://myhealthmotivator.com/

Kristians Facebook: https://www.facebook.com/king.lofts

--------------------------------------------------------

Check out the best supplements for your health here: https://turmericheals.com/

Listen and subscribe to our Meditation Youtube channel here: https://www.youtube.com/channel/UCmcEW9-zuPP2Zak79FBjYfg?view_as=subscriber

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Click this link for your FREE 15 minute consult on starting your own Podcast or Youtube Channel. Let's get you started! Click here: https://tinyurl.com/kevpod

Thanks to www.healthline.com for the idea of this challenge.

Download our Meditations in MP3 format here: https://meditationforthesoul.com/shop-for-meditation-music