Momento Mori - Meditate On Your Mortality!

In todays episode - This time I have finished my morning run and doing my recording from the basement carpark - I turn to the Stoics again and a really powerful practice.

“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short of time.” Seneca

The quote from Seneca above takes part of Memento Mori—the ancient practice of reflection on mortality.

They are reminders to see your own mortality as an inspiration and drive to do your best everyday.

Use those reminders and meditate on them daily—let them be the building blocks of living your life to the fullest and not wasting a second.

Let me know your thoughts!

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The Power of the Will When You Surrender!

In this episode, again from my 75 days in a row running in the morning Facebook live, I discuss the 3rd discipline in relation to getting through obstacles that jump in front of us everyday.

The 3rd Discipline is Willpower. Willpower is basically your ability to surrender to the things you cannot change. This is a super powerful discipline to bring into your life. 

Have a listen and let me know your thoughts. Enjoy.

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The Power of Taking Directed Action - Amelia Earhart

In todays episode I again use my live Facebook chat whilst on my 75 day challenge of 2 x 45 minute workouts a day and talk about the amazing Amelia Earhart and how, by taking action, she became the first woman to fly solo across the Atlantic.

Taking directed action is the key to any endeavour of value. If you want to change your life then action is the key.

Enjoy the episode and I welcome your questions.

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When You Change The Way You Look At Things The Things You Look at Change!

Our perception is everything. The way you see your life IS your life. You can change your perception and your view of life can change.

So many people see things with a negative bent. Change that to positive and watch your life turn around.

Enjoy todays's episode.

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In this episode from my live 75 days of running challenge comes the question 'are obstacles holding you back?'

I share 3 disciplines that you can implement today that will help you bust through any obstacle if you take action on them.

Take a listen and let me know your thoughts. Enjoy!

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What is the Difference Between Motivation and Inspiration?

In this live audio from my 75 day challenge I explain my thoughts on the difference between motivation and inspiration.

For me motivation is external and doesn't last very long where as inspiration is something you cultivate inside yourself. Inspiration will get you jumping out of bed in the morning to take on your goals. You get inspired by getting out of your comfort zone and doing things most other people wont.

It makes you mentally stronger.

Have a listen and let me know your thoughts.

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How a Morning Routine Can Change Your Life Today!

In todays episode from another Facebook live video on my running challenge. I talk about the power of having a morning routine and changing your habits.

Listen in and let me know what your morning routine consists of. 

Enjoy!

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Focus On Things We Can Change Not On Things We Can't Change

In another live audio from my 75 days of running challenge I talk about the things we can change in our lives and the things we can't change.

So many people focus on things they can't change like their age, the weather, their friends attitudes, the laws of the land.

That is just wasted energy and will turn you into a victim.

Focus on things you can change and start saying 'What if?" 

You can change your health, you can change your body, you can change your life. Choose those things over the things you can't change and see what happens.

Listen to todays podcast and hear the story of the US baseball player who played till he was 45 years old because he focused on what he could change.

Enjoy!

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The Soft Mind V The Strong Mind. Who Wins?

In this episode I again used a live video from my running challenge and I talk today about how the soft mind is always trying to keep you down.

It was tough getting up on this morning. My soft voice was saying 'stay in bed, you have run 6 times this week' When you let the soft mind win it will keep you down. Don't let it win. Find that strong mind and put the soft mind back in its place.

You got this!

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The 2 x 30 Minute a Day Workout Challenge. Are You Up For It?

This is a great challenge for those of you who want to change their lives, lose weight, get fit, be healthy and most importantly strengthen your mind!

You can do it for 2 days, 21 days or 75 days. Your choice. take it on and let me know how you go.

You got this!

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