Choose Whose Child You Will Be - Find Mentors and Role Models to Learn From!

In this episode I talk about the importance of finding role models and mentors to learn from. We have covered the mental side of growing now its time to model those who have achieved what we want to achieve.

Find someone who is ultra successful in the field of endeavour that you are interested in. Study them, read all you can about them, understand why they did what they did and model exactly what they have done.

Success will follow. Enjoy the episode.

And remember...you are only one habit away!

Accept Everything That Happens To You. But Don't Be Passive.

In this episode I talk about how the word 'accept' does not mean 'give up' and the word you need to 'give up' to change your life.

When you accept what is and take action on it, your life will change. 

And remember...you are only one habit away!

Events Don't Upset Us, Beliefs Do! Your Perception is Your Life!

In this episode I talk about the events that happen to us and how we react to them. Events are just events. They are neither good nor bad. It's how we perceive them that matters. 

We can get sacked from our job and think our world is ended and be depressed and anxious OR we can look at that event and think wow this is just what I needed, I can now go and do what I love!

So start considering your reactions and beliefs to events. Do you need to change your beliefs?

Listen and let me know your thoughts.

The Get Out of Your Comfort Zone Weekend Challenge!

In todays episode I challenge you to get out of your comfort zone and challenge yourself to do something that has the potential to change your life!

It can be anything but really push yourself. Start learning a new language. Start an exercise habit, start learning how to play a musical instrument, set a new goal that excites you and will be an adventure.

Of course you can always stay a person living in quiet desperation. 

My advice is don't do that. Get up this weekend and change your life. Enjoy.

The Soft Mind Never Sleeps - Be Aware, Awake and Crush It!

In this episode I talk about how my soft mind almost beat me today and would have allowed me to stay in bed. Never let the soft mind win. You do that and you weaken the mind.

I really didn't feel like getting up this morning, was up a couple of times over night and when I woke up it was pouring rain. Good reason to have a rest and stay in bed! At least that is what my soft mind was telling me. 

I really thought my soft mind was gone but I learnt today it never leaves you, it is always lurking in the background waiting to pounce when you show any kind of weakness.

Be strong, be aware its still there and when it raises its head crush it with a sledgehammer!

I went for my run in the rain and loved it. There is greatness beyond the soft mind and the suffering. Go there!

Enjoy.

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Marcus Aurelius - How to Find Your Purpose!

In this episode I take you through the great Marcus Aurelius quote 

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How to Find Opportunities in Every Situation!

“A good person dyes events with his own colour…and turns whatever happens to his own benefit.”—Seneca

I love this quote from Seneca. Everything that happens to us has a blessing attached. Sometimes we struggle to find it. Yes, even bad things that happen have good attached.

We just need to look and find it.

Always look for opportunities that can benefit you and others out of even bad situations. Enjoy this podcast.

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How Journaling Can Change Your Life - The Power of Stoic Habits!

In this episode I talk about the power of journaling. Journaling has been around for over 2,000 years and the great Stoics all journaled and fortunately for us their words live on.

Journaling has no rules. It is like meditation in that you write whatever comes into your head or you can have a set idea as to what you want to write.

Just write when you feel like it. Write down your thoughts of the day, how you can improve yourself from yesterday, your goals, anger, to do lists, anything at all.

It was proved in a Harvard Business report that those who journal are 25% more productive.

Give it a go for a week and let me know how you go!

This is our brand new book, The Complete beginners Guide to meditation. Get your FREE copy here: https://target.123meditation.com/mfs1

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Begin With The End In Mind - And Watch Your Life Transform!

In todays episode I talk about beginning with the end in mind. That means having an end goal, an intention, a meaning or purpose to what you are doing here on earth.

Having an end goal wont guarantee success but not having one will guarantee you wont succeed.

Set goals because most people don't. When you have a goal you have a meaning and a purpose and something that will direct you in your life.

Now is the perfect time to change what your life is and find your true North Star. Don't waste time.

Let me know your thoughts on todays podcast! Enjoy and take action!

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The Things You Can and Can't Change Challenge!

In this episode I challenge you to look at the past week. What things did you focus on that you can't change? What things did you focus on that you could change and did you change them?

Write a list of your answers and make it a goal this week to only focus on what you can change and take action to make those changes. Focusing on things that we can't change takes away our power and gives it to other situations and people. 

Focus on what you can change and give yourself back your power and strong mindset. Let me know how you go!

✅ Please support our sponsor https://www.mealfan.com