In this episode I discuss the difference between a good healthy relationship versus a bad toxic relationship.

One can pull you up to the next level of life and one can drag you into the gutter.

Which one are you in?

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In this episode I discuss the importance of a morning routine. 

How does a morning routine keep me healthy? Lots of mental and physical exercise! Do you have a morning routine? Let me know your thoughts in the comments.

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Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

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In this episode I discuss the importance of exercise in our daily lives.

If you are not moving your body, not growing then you are slowly dying. Don't slowly die!

Our bodies are meant to be moving. Our hearts are meant to be pumping and we are meant to be breathing and releaseing lots of beautiful fresh air.

Exercise gets the heart pumping and the blood pumping around our bodies filling us with opxygen that is keeping our blood and cells healthy.

If you don't exercise then start today. No excuses. listen in this episode for how Ron who is 85 and Ken who is 88 are still doing lots of exercise and are fitter than most 50 year olds!

Enjoy.

Go to our website for all things health: https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

I have had many men over the years, and especially recently, ask me how I was able to shrink my prostate.

In 2012 I was diagnosed with prostate cancer and an enlarged prostate. Check out episode 1 of the podcast for more info about the whole story but how I shrunk my prostate was very much in part due to my rolled outs recipe.

1 x bowl of rolled oats - sprinkle about 2 to 3 teaspoons of flaxseeds in - 1 or 2 teaspoons of wheat germ oil - squeeze a lemon into it and then boil some water and add to the mix. Delicious and an amazing healer of prostates! 

I also followed my 8 Principles of Health, plant based - meditation - exercise - fasting - fresh air - sunshine - good relationships - and swimming in the ocean and cold showers.

Have a listen for further details.

Go to our website for all things health: https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

In this episode I get down and deep. Young people are struggling in many cases and what they need is encouragement and to form their own belief in themselves.

I discuss the 2 major things I believe everyone should do to shake off the victim mentality and turn their life around.

As it turns out I actually discover 4 things they need to do to make life work again.

Very passionate about this episode. Hope you find it useful.

Go to our website for all things health: https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

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FOR THE BEST GREEN JUICES CLICK HERE! https://turmericheals.com/green

In todays episode I spill the beans on my favourite freshly squeezed juice. Carrot, apple and ginger.

This delicious juice contains loads of antioxidants and is a massive anti inflammatory!

A real super juice, listen to how I make it, check the link below for a juicer if you don't have one, and make sure you give it a try! Thanks for listening.

To get the same juicer I use and highly recommend click this link: https://amzn.to/2UGjnRN 

Go to our website for all things health: https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

In this episode I talk about the amazing healing properties of grapefruit! Especially ruby reds!

Grapefruit is good for your heart, you insulin levels and is a wonderful antioxidant.

The best thing for me though about the great ruby red is the way it can really control your blood pressure. WARNING though! Don't eat them if you are on BP medication. Ask your doctor to help you come off them. Any decent doctor will help you and if they don't, ask for a second opinion. Try some grapefruit today!

The Turmeric supplements I use and recommend - https://turmericheals.com/turmeric1

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

In this episode I talk about how the news messes with your mind and give you a challenge to give up all news watching and reading for 7 days. Could you do it?

Check out the episode and let me know how you went. Enjoy.

The Turmeric supplements I use and recommend - https://turmericheals.com/turmeric1

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

In this episode I discuss the super power s of turmeric, my favourite herb.

There are over 10,000 peer-reviewed articles published on the many benefits of turmeric.

So what this means is that turmeric is the most frequently mentioned medicinal herb in the science world. Yes you read that right. Science is now taking massive notice of turmeric as a healing food.

When you go through the research turmeric and curcumin benefits, turmeric is now proven to be as good as, and in some cases exceeds the benefits of drug medication. Here is a list of treatments and medications that turmeric trumps. And the good thing is turmeric when taken correctly has no side effects, unlike medications. Oh, and its a damn sight cheaper!

•  Anti inflammatory drugs
• Anti depressants (better than Prozac)
• Chemotherapy drugs
• Anticoagulants (Aspirin)
• Pain killers
• Diabetes drugs (Metformin)
• Arthritis medications
• Inflammatory bowel disease drugs
• Cholesterol drugs (Lipitor)

And always keep in mind turmeric, when used correctly, has no side effects. Now they are some great turmeric and curcumin benefits!

The Turmeric supplements I use and recommend - https://turmericheals.com/turmeric1

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Those pesky gratitude lists! i used to write them out nightly without fail. Everyone else did so I should too.

But you know what? I just didn't feel it! And I thought writing a list  was a waste of time.

Until I heard one of Bob Proctors coaching students in a program talk about a whole new way of being grateful. I love it!

Check out the podcast and let me know what you think.

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus