In this episode I discuss how stress can really cause issues in your life and I offer 10 quick ways to overcome stress and live a more relaxed life.

There are so many things going on around us and at work and in our family and social lives that really can get us down and stressed. Knowing how to de-stress is really important.

These 10 quick ways to de-stress really are quick and easy and you can do them right now!

Let me know which ones you tried!

And please don't forget to subscribe and leave a review. Thank you!

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In July 2019, I competed in and finished my first marathon. It was the toughest thing I have ever done!

The pain of the last 10 k's is indescribable. Every muscle aches. Every kilometre seems further than the last. But somehow you get to the end. 

If my mind had not been calcified through countless books and videos and pushing myself out of my comfort zone I would have stopped before the finish line.

But one man's voice got me there. David Goggins. His voice yelling at me to not stop and to keep going was what did the job. Powerful. I love this story and I love telling it. Gives me goosebumps. Enjoy

To get your copy of Can't Hurt Me by David Goggins click here >> https://amzn.to/2Y3edBr

To get a copy of The Obstacle is the Way by Ryan Holiday click here >> https://amzn.to/30ISvoj

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In this episode I explore the amazing health benefits of Golden Paste. What is Golden Paste I hear you ask! 

Golden Paste is a mix of turmeric, black pepper, coconut oil and water. Also know as Turmeric Paste. 

Turmeric is a brilliant anti inflammatory. The reason for adding black pepper and coconut oil is to make it more bioavailable. What that means is they make it easier for the healing properties of turmeric (namely curcumin) to enter the blood stream.

Turmeric is great for arthritis due to its anti inflammatory properties. I will be dedicating an episode to turmeric shortly.

HOW TO MAKE GOLDEN PASTE:

Ingredients-

Turmeric powder, organic raw cold pressed coconut or olive oil, freshly ground black pepper corns, fresh filtered water. That’s it. It is preferable that all ingredients are organic where possible.

AMOUNTS –

1/2 cup of turmeric powder

1/3 cup of coconut oil

3 tea spoons ground peppercorns

1 cup of water (preferably clean filtered water) Can use coconut water if preferred.

Mix the turmeric powder and water into a pot or a pan (whatever you prefer to cook with) Some recipes say bring to boil but I prefer to put it on high heat for around 1 minute then allow it to cook on a low heat and keep stirring for 4 to 7 minutes until it produces a thick paste. It will get hot and have steam coming off it but usually when I boil things I end up burning them haha! So I will steer clear of boiling it but it is cooked very well with my method. You can add more water if it gets too thick for you. I like mine fairly thick.

Once you are happy with the mix pour the paste into a mixing bowl. Then add the black pepper and oil. Stir these ingredients by hand until they are all mixed in together.

Allow to cool, then place the mix in a jar. This makes around 350grams. It will keep for up to 3 weeks in the fridge. I actually had one for nearly 4 weeks so it is quite hardy.

Check out the article I wrote on Golden Paste here: https://turmericheals.com/what-is-golden-paste-and-how-do-you-make-it-more-secret-recipes

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In this episode I discuss the difference between a juice and a smoothie.

But wait — aren’t those two the same thing? No. There are some key differences. 

Smoothies contain the full fruit and vegetable that you use and therefore contain lots of fibre. Juices have the fibre removed and you are left with just the juice. 

Smoothies are great because of the fibre and that helps digestion. Juices contain more nutrients as you are squeezing the juice out from the fibre.

Drink them both often as they have great health benefits.

If you are serious about health you should be using something like a Vitamix for your smoothies. (Check them out here: https://amzn.to/2Y2e4hX )

And for your juices here is a link to one I highly recommend and use: https://amzn.to/2UGjnRN 

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In this special episode I review parts of Russell Brunson's brand new book, Traffic Secrets.

This book is like a manifesto of how to survive the upcoming storm. Facebook is looking like they will make huge changes to their ads department and the small business owner is set to be the loser.

This book gives you all the core strategies that never change. Things like identifying your ideal customer and the importance of creating your own publishing platform.

I personally have just completed Russell's 30 Day One Funnel Away Challenge and it was seriously a life changer. However Traffic Secrets will tale your marketing and your life to the next level! 

Order Traffic Secrets here: https://turmericheals.com/ts

If you are an online marketer or own a business of any kind you need Traffic Secrets.

If you want customers coming through your doors 24/7 you need Traffic Secrets.

Learn the power of having a Dream 100, how to get free traffic you can turn into raving fans that you own with your list. Look after them and keep them for life. 

Get Traffic Secrets here - https://www.turmericheals.com/ts/

Join the One Funnel Away Challenge here - https://turmericheals.com/ofa

Go to our website https://www.turmericheals.com

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Kale really is a superfood! In this episode I explore the benefits of kale on our body and how it helps fight against:

• Type 2 Diabetes
• Heart Disease
• Cancer

And helps your:

• Bone Health
• Digestion
• Skin and Hair
• Eye Health

Get my new book on how I healed cancer naturally, here for free! https://bethehealth.com/proplus

Go to our website https://www.turmericheals.com

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Be listening to episode 21 tomorrow where I review Russell Brunson's new book Traffic Secrets!

In this episode I explain the benefits of drinking lemon water everyday. I drink it as often as I can as I have known these benefits for many years.

Suffice to say if your not getting lemon water regularly you are missing out on a great body cleanser!

Have a listen and set a new habit for lemon water!

Get my new book on how I healed cancer naturally, here for free! https://bethehealth.com/proplus

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

How do you wash your produce? Water gets rid of 80% of the chemical residue on fruits and veggies.

To get rid of the rest wash your produce in apple cider vinegar. It does an amazing job of cleaning the rest away.

Make sure it has 'the mother' and leave the dirty dozen in the sink for about 10 minutes with the apple cider vinegar and water mix. Around 1/2 cup of acv is enough. Then rinse and dry and you are good to go

Get my new book on how I healed cancer naturally, here for free! https://bethehealth.com/proplus

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The Clean 15 Fruits and Vegetables is a follow up to yesterdays podcast where I spoke about the Dirty Dozen fruits and vegetables.

The Clean 15 have the least amount of pesticide sprayed on them and in some cases no spray at all. They are safe to eat without being organic.

The EWG created these lists and are constantly researching the amount of pesticides used on our produce. Check them out by clicking here https://www.ewg.org/

Here are the Clean 15:

1. Avocados
2. Sweet Corn
3. Pineapples
4. Sweet Peas (Frozen)
5. Onions
6. Papayas
7. Eggplants
8. Asparagus
9. Kiwi
10. Cabbage
11. Cauliflower
12. Cantaloupe
13. Broccoli
14. Mushrooms
15. Honeydew Melons

Always wash your fruit and veggies but these are pretty safe to eat even if not organic.

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In this episode I give a full review of the dirty dozen fruits and vegetables. The Dirty Dozen are the fruit and vegetables which you want to buy organic. These fruits and vegetables are are some of the most sprayed ones around and are high in pesticides, even after you clean them.

And if you do clean them make sure you use apple cider vinegar.

THE DIRTY DOZEN

1. Strawberries
2. Spinach
3. Kale
4. Nectarines
5. Apples
6. Grapes
7. Peaches
8. Cherries
9. Pears
10. Tomatoes
11. Celery
12. Potatoes

The EWG created these lists and are constantly researching the amount of pesticides used on our produce. Check them out by clicking here https://www.ewg.org/

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus