In todays episode I talk about the best foods I eat for prostate health. I ate these when I was going through my healing and still eat them now. Not just good for your prostate but for your entire body!

1. Brazil Nuts Great source of selenium and zinc that helps prostate detox and function properly

2. Broccoli Helps with all kinds of cancers

3. Cayenne Peppers Contains Capsaicin which keeps prostate healthy

4. Shiitake Mushrooms Contains lentinin which has great anti cancer properties.

5. Grilled Tomatoes Contain lycopene which retards cancer cells

6. Pumpkin Seeds Oil helps BPH and PSA

7. Turmeric Great all round healthy food that kills cancer cells

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Part 2 of walking the Camino De Compostela from Sarria to Santiago. 

So yesterday I told you about how I broke my foot and travelling to Spain. I didn't tell you a lot about actually walking the Camino and how amazing it was. Had some feedback that you wanted to hear more about the actual walk so here it is!

Enjoy...

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

In April 2018 we were booked to have 3 and a bit weeks in Spain including around 10 to 12 days walking the Camino De Compostela from Sarria to Santiago. I seriously could not wait!

Then 10 days out I broke my foot playing tennis! 

This is my story of getting it done! Enjoy...

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Cold showers are an important part of my health and healing. I first started taking them back in around 2016. But living on the Gold Coast in Queensland, Australia the showers were hardly cold. More like luke warm.

Since moving to Melbourne the cold showers now are really, really cold! Like ice cold. And I love it.

Although it may seem counterintuitive, cold showers are actually beneficial for both your mind and your body. It's a great idea to incorporate cold showers into your daily routine.

Gradually build up to them. Start warm then at the end slowly go full cold and try and stay under for 30 seconds.

This does take strength and dedication.

The Benefits of Cold Showers:

• Reduced Stress levels
• Higher Level of Alertness
• More Robust Immune Response
• Increased Willpower
• Weight Loss

Give it a go and let me know how you do. It will change your life!

Check out the Wim Hof Method here: https://www.wimhofmethod.com/

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Fasting has been around for thousands of yours. Think about what an injured animal’s first instincts are – to abstain from solid food until it feels feels better again. It only drinks water. Animals know that they will heal quicker when they abstain from solid food. They know solid food will be a huge burden on their digestive system, slowing down their healing. 

I fasted for 2 weeks on Cabala juice when I was healing my prostate. Carrots, apple, beetroot and lemon. I add an inch of ginger too.

Try a one day fast and watch how your body responds.

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

In December 2018 I decided to run the Gold Coast Marathon in July of 2019. This podcast is the story of how an achillies injury almost derailed my attempt.

Fortunately some wise words from David Goggins and my partner kept me going!

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus

Meditation is such a powerful tool! It gives you clarity over your mind and has the power to help your body heal by relieving, stress, anxiety and fear.

When we have inner peace and the chaos of a stressed body is released, we heal far quicker.

Go to our website https://www.turmericheals.com

Join our Meditation for the Soul Facebook Group for live meditations daily here:  https://www.facebook.com/groups/meditationforthesoul/

Get your FREE Secrets to Healing Prostate Cancer Book here https://www.bethehealth.com/proplus