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Inspired Mind
By Machel ShullHealth & Fitness
Inspired Mind episodes
- Have Goals? Create a Safety Net under first goal. Create B & C.Find out why you should plan on a safety net to help you reach your Goals, & why 'just keep going' is enough for now.14 min
- Push Forward Anyway to Attain Your DreamsHow to Regroup & Find inner courage after becoming discouraged. Taking the Path Less Traveled isn't always easy. Sometimes stepping off the path & finding a shift in perception is just what you need to keep pushing forward.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/InspiredMind/message32 min
- Small Joy Tips live from the Sunshine Club with a breathing exerciseSmall Joy Tips live from the Sunshine Club with a breathing exercise17 min
- Improve Your Mood with these 3 ActionsSubtlety shift your mood by using 3 easy methods to ground yourself anywhere; on a plane, car, or at work, try these tips to mitigate anxiety & feel more centered.52 min
- Stay inspired to reach Dreams by finding a Role ModelStay inspired by finding role models that act as an example on ways to achieve that dream40 min
- Self Love & Moving out of our comfort zones. Happy Valentine's Day!Self Love the most important this Valentine's Day! & You are loved. Also, at any time you can begin again & carve out a new world. Happy Valentine's Day!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/InspiredMind/message15 min
- Get Some Sleep- Mini Breathing Exercise to help you fall asleep faster.Host Ma-shel shares a simple breathing exercise for anyone needing help going to sleep. 5 breath exercise for listener to try already in bed with the light out. Relax, Breathe deep & get a good night's rest.10 min
- Discovering Joy each day. Month of February.The host, Ma-shel shares how meeting a recent friend that passed suddenly emphasizes the importance of kindness & finding joy each day.6 min
- Fortune my red Doberman & a quick little hello from our heart to yours❣️Meet my red Doberman Fortune & Ma-shel the Host of The Inspired Mind10 min
- 3 Tips to Ground Yourself During Change + A clip from the Sunshine ClubTry these 3 Suggestions to ground yourself during change or circumstances that try our spirit. Feeling overwhelmed? These 3 tips will help you find your calm center amidst change.30 min
About Inspired Mind
From the publisher's feed
Inspired Mind Podcast is hosted by author, Machel Shull, featuring daily dose of inspiration, joyful clips of love, relaxation, self-care, guided meditations, motivational tips on how to reach goals and dreams.
In 2025, Inspired Mind Podcast was voted top #6 Meditation Podcasts in California. In 2026, Inspired Mind Podcast was voted #7 in the top 20 for Most Inspirational Podcasts. Machel Shull is the author of MIDDLE AGE BEAUTY and LIVE LOVE SOUL at Simon and Schuster. Machel writes about wellbeing, joy and creating the life you wish to live.