Inspired to Shine

Are you religious and wonder how mindfulness and other spiritual practices fit into your beliefs? Are you not religious at all but believe in a higher power and know that there are spiritual elements at work in our world?  Welcome to our conversation about how this all makes sense to us and then let us know what your take on this topic is. And Welcome Jasmine to Inspired to Shine!!

https://shinebeautynorthogden.com/inner-beauty/

https://www.facebook.com/groups/275454863298478/

https://www.instagram.com/shinewellness_northogden/

In this episode, we talk about what ego is, what it tries to make us believe and how to counter the negativity with thoughts from our higher selves.  We give you specific ways to turn your ego thoughts around so that your higher self shows up more often and helps you feel more peace.  If you've ever had voices in the back (or front!) of your mind wanting you to question yourself or making you believe you're not good enough, this episode is for you!

Come find us, we'd love to connect and continue the conversation:

https://www.facebook.com/groups/275454863298478/

https://www.instagram.com/shinewellness_northogden/

https://shinebeautynorthogden.com/inner-beauty/

In today's episode we finish up our discussion about meditation. We talk about the ways you can easily fit it into your life and the changes we've seen in our own lives since using meditation regularly.  We really hope you'll incorporate some type of meditation into your life in 2020 because it's so dang amazing!  We'd love to continue the conversation and hear what you think and if you've begun a meditation practice, come tell us about it!

This episode is brought to you by Shine Wellness a salon in North Ogden Utah providing both inner and outer beauty services.

https://shinebeautynorthogden.com/inner-beauty/

https://www.facebook.com/groups/275454863298478/

https://www.instagram.com/shinewellness_northogden/

We talk a lot about meditation and use it personally to create so much goodness in our lives so in this episode we talk about things that prevent people from meditation, what is meditation and how you can fit it into your busy life!! 

https://shinebeautynorthogden.com/inner-beauty/

https://www.facebook.com/groups/275454863298478/

https://www.instagram.com/shinewellness_northogden/

In this episode, we discuss boundaries, why they matter, how they can make your life better and how you can start to set them in your life.  Think about those situations in your life where you let people take advantage of you or ask more than you're willing to give.  We want to help you learn how to stand up for yourself and end up being happier and more content with your relationships.

If you'd like to join our boundaris challenge so you can start to use what we've talked about here and so much more into practice you can check that here:  https://site.memberpages.app/boundaries-challenge?key=agn7mpvthmc

And to connect with us, you can find us here:

https://shinebeautynorthogden.com/inner-beauty/

https://www.facebook.com/groups/275454863298478/

https://www.facebook.com/Inspiredtoshinetribe/

https://www.instagram.com/inspiredtoshinetribe/

Do you ever feel not creative?  Do you think no one is as passionate about your ideas as you are?  Do you have some big ideas but not sure where to go with them.  In this episode we discuss co-creation and how powerful that can be to make changes in your life and move you closer to those big dreams you might think are beyond your reach or abilities.

We'd love to connect with you!  You can find us here:

https://shinebeautynorthogden.com/inner-beauty/

https://www.facebook.com/groups/275454863298478/

https://www.facebook.com/Inspiredtoshinetribe/

https://www.instagram.com/inspiredtoshinetribe/

This conversation is an introduction to understanding abundance and scarcity mindsets.  Starting to identify where your thoughts and actions are most of the time and why having an abundance mindset can make such a shift in your life.

We're so excited to be talking about the law of attraction and how it relates to money and all the other good things we want in our lives.

We are continuing our discussion about judgement, digging a little deeper and talking about how we can break the habit of judging ourselves and others.  Releasing judgement will only make us happier and raise our vibration so we can let more of the good stuff in!

Book referenced is Judgement Detox By Gabrielle Bernstein.  

In this episode we discuss forgiveness and releasing judgment against others and ourselves as effective tools to raising our vibration and feeling better more of the time.

We reference Gabby Bernsteins book Judgement Detox and highly recommend the process she outlines to recognize judgment and learn to release it.