In this episode, we discuss energy and specifically vibration, why it matters and the things we can do to vibrate at a higher frequency and attract all those good things into our lives.

Join us as we discuss negativity and those experiences that attempt to throw us off and bring us down.  

We're so excited to explore this idea of learning to retell your story.  We all have experiences, some good, some bad, but telling those negative stories over and over isn't good for our future selves.  Join us as we talk about how to retell your story so you can move towards better and brighter days and leave the junk behind.

In this episode we discuss the importance of surrounding yourself with people who want you to succeed, people who bring out the best in you and help you achieve your own greatness.  And what about those people who don't? We talk about them too.

In this episode we talk about the thoughts we think, the things we tell ourselves everyday and the effect they have on our outer world.  We share examples from our own lives and suggestions for improving your thought patterns.

A favorite meditation for peace and raising your vibration https://youtu.be/XFrj4IKISoM  

Join us as we chat about the benefits of committing and sticking to a morning routine.  We talk about the things that we have incorporated into our mornings and the effects they have had.  We're far from perfect but want are discussing ways to be better and get more out of days by sticking the little things that can make a difference in every day.

Kari shared that she listens to a certain youtube video most mornings and any other time she needs a lift, here's a link to that video that doesn't need to be watched, just turn it on and listen to it with headphones like a meditation or while you're moving around and getting things done, either way it's super uplifting.

https://www.youtube.com/watch?v=ytSR_TIXNf0

Today we're taking a few minutes to give you a little backstory on each of us so you can get to know us and what led to this fun venture and what lights us each up.

Welcome to our first episode of Inspired to Shine podcast with Kari & AnDrea. 

In this introductory episode we share how we met and how we came to create this podcast together.  We're so excited to bring you along to explore and grow on our spiritual journey and hope to spark some excitement to find your inner shine too!