You’ve heard about hot flashes and mood swings — but perimenopause symptoms can show up in surprising ways long before menopause begins.

In this episode of the Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down 7 commonly overlooked perimenopause symptoms, including heart palpitations, itchy skin, burning tongue, joint pain, histamine reactions, and bladder changes — and explains why they happen during hormonal shifts.

 We cover:

• Why heart palpitations may be more hormonal than heart-related
• What’s really behind burning mouth or itchy skin
• How hormone shifts affect your nervous system and digestion
• The truth about histamine reactions, new food sensitivities, and electric zaps
• And yes… why sneezing might not be as safe as it used to be 

You'll walk away with practical tips, symptom-tracking advice, and encouragement to advocate for your health during this transformational phase of life.

Mentioned in this episode:

• Magnesium and adaptogen support
• Low-histamine diet basics
• Pelvic floor therapy
• Why tracking your cycle really matters

If this episode spoke to you, share it with a friend and leave us a review! You’re not alone—and vibrant health is possible in your 40s, 50s, and beyond.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are your favorite foods suddenly making you feel bloated, moody, or just off? You’re not alone — and you’re not imagining it. In this episode of Inspired Wellness Podcast, we are joined by fellow Nutritional Therapy Practitioner Patti McCoy, founder of Nurture by Nature Nutrition, for a powerful conversation about how perimenopause impacts gut health and food sensitivities.

We explore:

• Why shifting hormones like estrogen and progesterone can disrupt digestion
• How your gut microbiome evolves during midlife
• What food sensitivity testing can reveal about your symptoms
• Practical ways to reduce inflammation and feel better in your body
• How to eat for longevity without falling into restrictive patterns

If you’ve been wondering what’s really going on with your digestion or how to feel good again in your 40s and beyond, this episode is full of wisdom you can use right away.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Still confused about how much protein you really need? You’re not alone—and this episode is here to clear the fog. Michelle and Tabitha take a fresh, no-fluff look at the protein conversation by diving deep into what your body is actually asking for: amino acids. You'll learn why it's not just about hitting a magic number of grams per day, but about getting the right types of protein, in the right ratios, at the right times. We break down the science behind complete proteins, essential amino acids, and how your body uses (and stores!) excess protein. Whether you're an omnivore, plant-based, or just trying to figure out if that protein shake is doing anything at all—this one’s for you. No overwhelm, just clarity and practical steps you can use today.

Listen in to discover:

• What essential amino acids are—and why they matter more than you think
• How to make sure you're getting quality protein, not just quantity
• What happens when you eat more protein than your body can use
• How to support optimal protein absorption with the right nutrients
• Whether amino acid supplements are worth it (and when)

This episode is your crash course in smarter, more sustainable protein strategies—designed especially for midlife women ready to feel strong, energized, and balanced.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are bioidentical hormones the key to aging well—or just another overhyped wellness trend? In this empowering episode of the Inspired Wellness Podcast, I’m joined by Dr. Elena Alawa, an Osteopathic Board-certified Internist and expert in functional medicine and bioidentical hormone replacement therapy (BHRT). Together, we cut through the noise and get real about what BHRT is, how it works, who it’s truly for, and why so many women still feel overlooked when it comes to hormonal health.

We’ll discuss:

• What sets functional medicine apart in treating perimenopause and menopause
• Why many women still feel “off” despite normal lab results
• The truth about testing vs. symptom-based approaches
• Common myths and misconceptions around bioidentical hormones
• How practitioners like NTPs and functional MDs can work together for better outcomes

Whether you’re hormone-curious, feeling dismissed by conventional care, or just want to understand your body better, this episode is packed with the clarity and guidance you’ve been craving.

Guest Spotlight:

Dr. Elena Alawa is the founder of True Health Solutions Clinic and a passionate advocate for personalized, root-cause care. She’s also doing incredible work with The Michigan Women’s Commission to promote menopause education and awareness at the state level.

Resources & Links:

Connect with Dr. Elena Alawa:

 True Health Solutions Clinic – Optimal Health Starts with Hormone Balance

 [email protected]

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

[email protected]

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If detoxes, cleanses, or “reset” programs leave you feeling more tired, bloated, inflamed, or stuck, this episode explains why — especially in perimenopause.

In this From the Vault episode of Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down what detox actually means, why so many popular detox approaches backfire for women after 40, and how hormones, liver function, gut health, and drainage pathways all work together to support weight loss, energy, and hormonal balance.

You’ll learn why detox is not about starvation, juice cleanses, or extreme restriction — and why supporting elimination and drainage first is critical in midlife.

• What detoxification really is (and what it’s not)
• The 3 phases of liver detox and where things commonly break down
• Why detox can worsen symptoms if drainage pathways aren’t supported
• How sluggish detox impacts weight loss, brain fog, estrogen balance, and inflammation
• Why perimenopause makes detox symptoms feel louder
• The most common detox mistake women make after 40
• Gentle, doable daily habits that support detox naturally
• How to stop forcing your body and start supporting it instead

This episode is especially helpful if you’re experiencing:

• Stubborn weight gain or difficulty losing weight in midlife
• Brain fog, headaches, bloating, or fatigue
• PMS, estrogen dominance symptoms, or hormonal imbalance
• Feeling like you’re “doing everything right” but not seeing results

If you’re ready to stop chasing quick fixes and start working with your body, this conversation will give you clarity, reassurance, and practical next steps you can actually fit into daily life.

🎧 Listen now and save this episode if you’re navigating perimenopause and tired of detox strategies that don’t work.

Interested in personalized support?

Schedule a free 20-minute discovery call at theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Questions or topic requests? Email: [email protected]

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional medical advice.

In this empowering episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into one of the most overlooked aspects of perimenopause: mental health. From mood swings and anxiety to brain fog and that sense of feeling "off," Michelle breaks down the powerful connection between hormone fluctuations and brain chemistry—and why you’re not imagining those emotional ups and downs. You’ll learn how estrogen and progesterone impact key neurotransmitters like serotonin, dopamine, and GABA—and how to support your mental and emotional well-being with five practical, science-backed strategies.

Whether you're in the thick of hormonal changes or just starting to notice shifts, this episode offers validation, encouragement, and actionable tools to help you feel more balanced and in control. If you’ve been wondering why you don’t quite feel like yourself lately, tune in—you are not alone, and there are real ways to feel better.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Magnesium is one of the most essential minerals for women's health—especially during perimenopause and menopause—but with so many different types, it can feel downright overwhelming to figure out what kind you actually need. In this short and info-packed episode, Michelle and Tabitha break it all down for you in plain language.

We’ll talk about:

• Why magnesium is involved in over 300 functions in the body (and why most people are deficient)
• The forms of magnesium to avoid (and why they’re still on shelves!)
• Which types support better sleep, hormone balance, stress relief, muscle recovery, and energy
• When to take each type—and what symptoms they help with
• How to make supplement choices that actually support your goals

Whether you're dealing with fatigue, anxiety, poor sleep, or just want to optimize your health during midlife, this episode will leave you feeling more empowered and less confused about this powerhouse mineral.

Confused about which magnesium supplement to choose?

My Magnesium Guide breaks it all down for you! Discover which forms of magnesium are most effective, what certifications actually matter, and get trusted brand recommendations for quality, affordability, and results.

Download here and take the guesswork out of finding the right magnesium for you!

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if there was one supplement that could boost brain health, improve muscle tone, enhance energy and mood, and even support bone strength—without being just for bodybuilders? In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into the science and surprising benefits of creatine, especially for women navigating perimenopause and menopause.

We’re answering the big questions: What is creatine, and how does it work in the body? Can it help with brain fog or bone loss? Will it make me bulky? And should I be taking it? We also break down how much you really need, how to supplement safely, and what to look for when choosing a high-quality creatine product.

If you’re curious about whether this underrated supplement deserves a place in your daily wellness routine, this episode is packed with the clarity and confidence you need to make an informed decision.

https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

  Questions or topic requests? Email Michelle to be part of the conversation

[email protected]

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve ever felt like nutrition advice is wildly confusing — one day salt is “bad,” the next day electrolytes are everywhere… carbs are “the enemy,” fat is “fattening,” soy is “hormone-disrupting,” and sugar is “poison”… you’re not alone.

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the most common nutrition myths women hear — especially during perimenopause and midlife — and explain what’s actually true, what’s misunderstood, and what to focus on for real hormonal balance.

Because the biggest issue isn’t that you’re doing “everything wrong.”

It’s that most nutrition advice lacks context, quality, and bio-individuality — and those things matter even more in this stage of life.

• “Salt is bad for you” — why sodium is essential, the difference between processed food sodium vs. mineral-rich salt, and when electrolytes can help
• “Carbs are the enemy” — why women’s hormones often do better with the right carbs, and how to choose quality, complex carbs for stable blood sugar
• “Eating fat makes you fat” — why healthy fats support hormone production, brain health, and satiety (and what fats to avoid)
• “Soy causes estrogen dominance” — what phytoestrogens actually do, who may benefit from whole soy foods, and what to watch for with ultra-processed soy
• “You have to cut all sugar to be healthy” — how to think about sugar with nuance, why fruit isn’t the enemy, and how to pair sweets to reduce blood sugar spikes

If you’re trying to eat well but feel stuck in the noise of trends and conflicting advice, this episode will bring you back to what matters most: foundations, quality, balance, and sustainability — so your nutrition supports your hormones instead of stressing your body.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

✨ Schedule a free discovery call with Michelle:

theinspiredwellnesscoach.com

📲 Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

🛒 Check out my online supplement dispensary for 10% off quality supplement brands here!

[email protected]

⚠️ Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive into the world of wearable health tech, exploring how devices like the Oura Ring, Apple Watch, Whoop Band, and Fitbit Sense can offer powerful insights for women navigating perimenopause and beyond. From tracking sleep, heart health, and body temperature to understanding stress and hormonal shifts, Michelle breaks down how each device works—and how to match the right one to your personal health goals. Whether you’re curious about how HRV and body temperature correlate with your cycle, or you’re just trying to figure out which wearable is worth the investment, this episode gives you a clear, practical guide to using health tech as a supportive tool—not a rule—for optimizing wellness, energy, and longevity during midlife and beyond.

Supplement Cheat Sheet: https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/