Still confused about how much protein you really need? You’re not alone—and this episode is here to clear the fog. Michelle and Tabitha take a fresh, no-fluff look at the protein conversation by diving deep into what your body is actually asking for: amino acids. You'll learn why it's not just about hitting a magic number of grams per day, but about getting the right types of protein, in the right ratios, at the right times. We break down the science behind complete proteins, essential amino acids, and how your body uses (and stores!) excess protein. Whether you're an omnivore, plant-based, or just trying to figure out if that protein shake is doing anything at all—this one’s for you. No overwhelm, just clarity and practical steps you can use today.

Listen in to discover:

• What essential amino acids are—and why they matter more than you think
• How to make sure you're getting quality protein, not just quantity
• What happens when you eat more protein than your body can use
• How to support optimal protein absorption with the right nutrients
• Whether amino acid supplements are worth it (and when)

This episode is your crash course in smarter, more sustainable protein strategies—designed especially for midlife women ready to feel strong, energized, and balanced.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are bioidentical hormones the key to aging well—or just another overhyped wellness trend? In this empowering episode of the Inspired Wellness Podcast, I’m joined by Dr. Elena Alawa, an Osteopathic Board-certified Internist and expert in functional medicine and bioidentical hormone replacement therapy (BHRT). Together, we cut through the noise and get real about what BHRT is, how it works, who it’s truly for, and why so many women still feel overlooked when it comes to hormonal health.

We’ll discuss:

• What sets functional medicine apart in treating perimenopause and menopause
• Why many women still feel “off” despite normal lab results
• The truth about testing vs. symptom-based approaches
• Common myths and misconceptions around bioidentical hormones
• How practitioners like NTPs and functional MDs can work together for better outcomes

Whether you’re hormone-curious, feeling dismissed by conventional care, or just want to understand your body better, this episode is packed with the clarity and guidance you’ve been craving.

Guest Spotlight:

Dr. Elena Alawa is the founder of True Health Solutions Clinic and a passionate advocate for personalized, root-cause care. She’s also doing incredible work with The Michigan Women’s Commission to promote menopause education and awareness at the state level.

Resources & Links:

Connect with Dr. Elena Alawa:

 True Health Solutions Clinic – Optimal Health Starts with Hormone Balance

 [email protected]

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

[email protected]

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Unless you're living in a toxin-free bubble, your body is dealing with daily exposure to chemicals from food, air, water, and everyday products—and for women in perimenopause, this burden can feel even heavier.

In this eye-opening episode, Michelle White, Certified Nutritional Therapy Practitioner, and her co-host Tabitha, break down the real science behind detoxification (spoiler alert: it's not about juice cleanses). You'll learn why detox matters so much for hormone balance, brain clarity, and sustainable weight management—plus how common detox myths can actually leave you feeling worse.

You’ll discover:

• What detox really means (and why it’s not about starvation)
• How your liver, gut, and hormones are all connected
• The dangers of trendy detoxes that don’t support your whole system
• The surprising signs your body might be crying out for detox support
• Simple, daily detox habits that fit into real life—no gimmicks or green sludge required

If you're ready to feel lighter, clearer, and more in control of your health, this episode gives you the tools to make it happen—one small step at a time.

Don’t forget to hit follow so you never miss an episode, and share with a friend who could use a detox reframe!

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this empowering episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into one of the most overlooked aspects of perimenopause: mental health. From mood swings and anxiety to brain fog and that sense of feeling "off," Michelle breaks down the powerful connection between hormone fluctuations and brain chemistry—and why you’re not imagining those emotional ups and downs. You’ll learn how estrogen and progesterone impact key neurotransmitters like serotonin, dopamine, and GABA—and how to support your mental and emotional well-being with five practical, science-backed strategies.

Whether you're in the thick of hormonal changes or just starting to notice shifts, this episode offers validation, encouragement, and actionable tools to help you feel more balanced and in control. If you’ve been wondering why you don’t quite feel like yourself lately, tune in—you are not alone, and there are real ways to feel better.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Magnesium is one of the most essential minerals for women's health—especially during perimenopause and menopause—but with so many different types, it can feel downright overwhelming to figure out what kind you actually need. In this short and info-packed episode, Michelle and Tabitha break it all down for you in plain language.

We’ll talk about:

• Why magnesium is involved in over 300 functions in the body (and why most people are deficient)
• The forms of magnesium to avoid (and why they’re still on shelves!)
• Which types support better sleep, hormone balance, stress relief, muscle recovery, and energy
• When to take each type—and what symptoms they help with
• How to make supplement choices that actually support your goals

Whether you're dealing with fatigue, anxiety, poor sleep, or just want to optimize your health during midlife, this episode will leave you feeling more empowered and less confused about this powerhouse mineral.

Confused about which magnesium supplement to choose?

My Magnesium Guide breaks it all down for you! Discover which forms of magnesium are most effective, what certifications actually matter, and get trusted brand recommendations for quality, affordability, and results.

Download here and take the guesswork out of finding the right magnesium for you!

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if there was one supplement that could boost brain health, improve muscle tone, enhance energy and mood, and even support bone strength—without being just for bodybuilders? In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into the science and surprising benefits of creatine, especially for women navigating perimenopause and menopause.

We’re answering the big questions: What is creatine, and how does it work in the body? Can it help with brain fog or bone loss? Will it make me bulky? And should I be taking it? We also break down how much you really need, how to supplement safely, and what to look for when choosing a high-quality creatine product.

If you’re curious about whether this underrated supplement deserves a place in your daily wellness routine, this episode is packed with the clarity and confidence you need to make an informed decision.

https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

  Questions or topic requests? Email Michelle to be part of the conversation

[email protected]

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of The Inspired Wellness Podcast, Michelle White, Certified Nutritional Therapy Practitioner, and her co-host Tabitha dive into five of the most common (and confusing!) nutrition myths that many women face—especially during perimenopause. From the fear of salt to the war on carbs and fats, Michelle breaks down the facts with science-backed insight and real-life perspective. You'll learn why quality salt is essential, how carbs actually support hormone production, and why healthy fats should be your hormonal best friend.

Whether you’ve been avoiding salt like the plague or cutting carbs and fats in hopes of feeling better, this episode is here to offer clarity and confidence. Michelle explains how bio-individuality, life stage, and lifestyle all affect our nutritional needs—and how blindly following trends can sometimes do more harm than good. Tune in for empowering tips and actionable advice to help you nourish your body and support vibrant, balanced living through every stage of womanhood.

https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

  Questions or topic requests? Email Michelle to be part of the conversation

[email protected]

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive into the world of wearable health tech, exploring how devices like the Oura Ring, Apple Watch, Whoop Band, and Fitbit Sense can offer powerful insights for women navigating perimenopause and beyond. From tracking sleep, heart health, and body temperature to understanding stress and hormonal shifts, Michelle breaks down how each device works—and how to match the right one to your personal health goals. Whether you’re curious about how HRV and body temperature correlate with your cycle, or you’re just trying to figure out which wearable is worth the investment, this episode gives you a clear, practical guide to using health tech as a supportive tool—not a rule—for optimizing wellness, energy, and longevity during midlife and beyond.

Supplement Cheat Sheet: https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

In this episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into the essential supplements every woman should consider during perimenopause. From foundational nutrients like calcium, magnesium, and vitamin D, to often-overlooked support like vitamin K2, B-complex, and omega-3s, Michelle explains how each one supports hormonal balance, energy, mood, and long-term health. They also cover how to choose high-quality supplements in a largely unregulated industry and why third-party testing matters. If you're in your 40s or beyond and want to support your body through this transition, this episode is packed with practical tips—and be sure to download the free supplement guide linked in the show notes!

Supplement Cheat Sheet: https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

In this “Quick Hit” episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into a topic that many women in perimenopause quietly struggle with—thinning hair. Michelle breaks down exactly why hair loss happens during this season of life, from hormonal shifts (hello, estrogen and progesterone!) to stress and nutrient deficiencies.

You'll walk away with practical, actionable steps to support your hair health naturally—through nutrition, stress management, and gentle scalp care. Whether you're starting to notice more strands in your brush or just want to be proactive, this episode offers science-backed tips without the overwhelm. Tune in and empower yourself with knowledge and strategies to feel confident in your changing body.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected] 

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.