Inspired Wellness

In this special episode of Inspired Wellness, we’re shifting the conversation from hormones to home life — and exploring how the emotional ups and downs of perimenopause and menopause impact the families we’re raising.

I’m joined by Dr. Kelly Cagle, host of the Parenting IQ podcast and an expert in Education, to talk about what it really looks like to build strong, connected families during seasons of personal change. We discuss how moms can support themselves and raise emotionally resilient kids, why rhythm matters more than rigid routines, and how to cultivate deeper connection — even when life feels messy.

Whether you’re in the thick of hormonal shifts, raising teens, or just trying to survive Monday morning, this conversation offers practical tools and heartfelt encouragement to help your family not just get by — but thrive.

Guest Spotlight:

Dr. Kelly Cagle is a mom of three, an ADHD educator, and the Parenting IQ podcast host. She’s passionate about helping moms use the everyday little moments as big learning opportunities—especially in homes impacted by ADHD. Whether she’s homeschooling her boys, researching the latest in behavior management, or sharing practical wisdom online, Dr. Kelly brings real-life strategies and encouragement to moms who want more connection and less chaos. Catch her on Instagram @drkellycagle, subscribe to Parenting IQ on your favorite podcast platform, and explore all resources at drkellycagle.com. 

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Resources & Links:

Connect with Dr. Kelly Cagle:

🌐 Dr. Kelly Cagle | ADHD & Family Educator

📩 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

[email protected]

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if optimizing your health didn’t require extreme diets or complicated routines — but instead a few strategic habits backed by science?

In this episode of Inspired Wellness, Michelle and Tabitha sit down with Renee Belz, holistic nutrition consultant and co-host of the Biohacker Babes Podcast, to explore how women can use simple biohacking strategies to improve energy, sleep, metabolic health, and hormone balance — especially in midlife.

Biohacking can sound intimidating, but as Renee explains, many of the most powerful strategies are actually simple, low-cost habits rooted in ancestral health practices. Think sunlight, sleep optimization, blood sugar balance, and nervous system regulation.

Whether you're navigating perimenopause, struggling with fatigue, or simply curious about optimizing your health, this episode breaks down practical tools you can start using right away.

As Renee shares, biohacking is ultimately about taking ownership of your health and experimenting with what works best for your body.

✔ What biohacking actually means (and why it’s not just expensive gadgets)

✔ Why women in their 40s and beyond benefit especially from personalized health tracking

✔ How wearables like Oura Ring, Whoop, and HRV tracking can reveal powerful insights about your health

✔ The surprising connection between sleep quality and blood sugar control

✔ Why a simple 10–15 minute walk after meals can dramatically improve glucose levels

✔ How continuous glucose monitors (CGMs) can reveal hidden metabolic issues

✔ The importance of heart rate variability (HRV) and what it tells you about stress and resilience

✔ Why circadian rhythm and light exposure are critical for sleep and hormone health

✔ Simple biohacks to support mood, hormones, and nervous system balance

✔ Why stress management becomes even more important as women move into perimenopause and menopause

Some of the most effective strategies discussed include:

• Walking after meals to support blood sugar regulation

• Tracking sleep and HRV to understand recovery and stress

• Using wearables like Oura Ring or Whoop to identify health patterns

• Getting morning sunlight to support circadian rhythm

• Reducing nighttime blue light exposure

• Optimizing sleep environment (dark, cool, quiet)

• Paying attention to trends in health data instead of obsessing over daily metrics

Many health studies historically focused on men, leaving women to figure out how lifestyle interventions affect their unique hormonal cycles.

Because hormones fluctuate throughout the menstrual cycle — and again during perimenopause — women often need a more personalized and adaptive approach to health optimization.

Biohacking offers a framework for experimenting with different tools and habits to discover what works best for your body.

Renee Belz is a certified holistic nutrition consultant and co-host of the Biohacker Babes Podcast, where she and her sister explore cutting-edge health optimization strategies.

Their show covers topics including:

• biohacking technology
• sleep optimization
• metabolic health
• stress resilience
• longevity strategies

Together, they’ve built a global audience passionate about using science-backed tools to improve health and performance.

• Biohacking for beginners
• Perimenopause and hormone optimization
• Blood sugar control and metabolic health
• Sleep improvement strategies
• Wearable health tech like Oura Ring and Whoop
• Longevity and wellness strategies for women

🎧 Listen now and discover simple biohacks that can help you feel better, sleep deeper, and support your hormones in midlife.

Resources & Links:

 Connect with Renee and the Biohacker Babes: https://www.biohackerbabes.com

 Listen to the Biohacker Babes Podcast: Apple Podcasts | Spotify

 Follow them on Instagram: @biohacker_babes

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

[email protected]

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You’ve heard about hot flashes and mood swings — but perimenopause symptoms can show up in surprising ways long before menopause begins.

In this episode of the Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down 7 commonly overlooked perimenopause symptoms, including heart palpitations, itchy skin, burning tongue, joint pain, histamine reactions, and bladder changes — and explains why they happen during hormonal shifts.

 We cover:

• Why heart palpitations may be more hormonal than heart-related
• What’s really behind burning mouth or itchy skin
• How hormone shifts affect your nervous system and digestion
• The truth about histamine reactions, new food sensitivities, and electric zaps
• And yes… why sneezing might not be as safe as it used to be 

You'll walk away with practical tips, symptom-tracking advice, and encouragement to advocate for your health during this transformational phase of life.

Mentioned in this episode:

• Magnesium and adaptogen support
• Low-histamine diet basics
• Pelvic floor therapy
• Why tracking your cycle really matters

If this episode spoke to you, share it with a friend and leave us a review! You’re not alone—and vibrant health is possible in your 40s, 50s, and beyond.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are your favorite foods suddenly making you feel bloated, moody, or just off? You’re not alone — and you’re not imagining it. In this episode of Inspired Wellness Podcast, we are joined by fellow Nutritional Therapy Practitioner Patti McCoy, founder of Nurture by Nature Nutrition, for a powerful conversation about how perimenopause impacts gut health and food sensitivities.

We explore:

• Why shifting hormones like estrogen and progesterone can disrupt digestion
• How your gut microbiome evolves during midlife
• What food sensitivity testing can reveal about your symptoms
• Practical ways to reduce inflammation and feel better in your body
• How to eat for longevity without falling into restrictive patterns

If you’ve been wondering what’s really going on with your digestion or how to feel good again in your 40s and beyond, this episode is full of wisdom you can use right away.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Still confused about how much protein you really need? You’re not alone—and this episode is here to clear the fog. Michelle and Tabitha take a fresh, no-fluff look at the protein conversation by diving deep into what your body is actually asking for: amino acids. You'll learn why it's not just about hitting a magic number of grams per day, but about getting the right types of protein, in the right ratios, at the right times. We break down the science behind complete proteins, essential amino acids, and how your body uses (and stores!) excess protein. Whether you're an omnivore, plant-based, or just trying to figure out if that protein shake is doing anything at all—this one’s for you. No overwhelm, just clarity and practical steps you can use today.

Listen in to discover:

• What essential amino acids are—and why they matter more than you think
• How to make sure you're getting quality protein, not just quantity
• What happens when you eat more protein than your body can use
• How to support optimal protein absorption with the right nutrients
• Whether amino acid supplements are worth it (and when)

This episode is your crash course in smarter, more sustainable protein strategies—designed especially for midlife women ready to feel strong, energized, and balanced.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are bioidentical hormones (BHRT) the missing piece in perimenopause and menopause—or just another wellness trend?

If you’ve been told your labs are “normal” but you still feel exhausted, moody, or not like yourself… this episode is for you.

In this episode of the Inspired Wellness Podcast, I’m joined by Dr. Elena Alawa, a board-certified osteopathic physician and functional medicine expert, to break down everything you need to know about bioidentical hormone replacement therapy (BHRT).

We’re cutting through the confusion and giving you a clear, balanced understanding of how BHRT works, who it’s for, and how to approach hormone health in midlife.

🎧 In this episode, we cover:

• What bioidentical hormones (BHRT) actually are (and how they differ from traditional HRT)
• How hormones shift during perimenopause and menopause
• Why you can feel “off” even when your lab results look normal
• The role of functional medicine in hormone balance
• Testing vs. symptom-based approaches—what matters most
• Common myths and misconceptions about BHRT
• How to know if you’re a good candidate for hormone support
• How practitioners (like NTPs + functional MDs) can work together for better outcomes

💡 If you’re struggling with:

• Low energy or fatigue
• Mood swings or anxiety
• Sleep issues
• Weight gain or stubborn belly fat
• Feeling dismissed by your doctor

…this conversation will help you feel more informed, empowered, and supported in your next steps.

👩‍⚕️ Guest Spotlight: Dr. Elena Alawa

Dr. Elena Alawa is a board-certified osteopathic internist and the founder of True Health Solutions Clinic. She specializes in functional medicine and bioidentical hormone replacement therapy (BHRT), helping women address root causes and feel like themselves again.

She is also actively involved with The Michigan Women’s Commission, working to advance menopause education and awareness at the state level.

Resources & Links:

Connect with Dr. Elena Alawa:

 True Health Solutions Clinic – Optimal Health Starts with Hormone Balance

 [email protected]

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

[email protected]

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If detoxes, cleanses, or “reset” programs leave you feeling more tired, bloated, inflamed, or stuck, this episode explains why — especially in perimenopause.

In this From the Vault episode of Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down what detox actually means, why so many popular detox approaches backfire for women after 40, and how hormones, liver function, gut health, and drainage pathways all work together to support weight loss, energy, and hormonal balance.

You’ll learn why detox is not about starvation, juice cleanses, or extreme restriction — and why supporting elimination and drainage first is critical in midlife.

• What detoxification really is (and what it’s not)
• The 3 phases of liver detox and where things commonly break down
• Why detox can worsen symptoms if drainage pathways aren’t supported
• How sluggish detox impacts weight loss, brain fog, estrogen balance, and inflammation
• Why perimenopause makes detox symptoms feel louder
• The most common detox mistake women make after 40
• Gentle, doable daily habits that support detox naturally
• How to stop forcing your body and start supporting it instead

This episode is especially helpful if you’re experiencing:

• Stubborn weight gain or difficulty losing weight in midlife
• Brain fog, headaches, bloating, or fatigue
• PMS, estrogen dominance symptoms, or hormonal imbalance
• Feeling like you’re “doing everything right” but not seeing results

If you’re ready to stop chasing quick fixes and start working with your body, this conversation will give you clarity, reassurance, and practical next steps you can actually fit into daily life.

🎧 Listen now and save this episode if you’re navigating perimenopause and tired of detox strategies that don’t work.

Interested in personalized support?

Schedule a free 20-minute discovery call at theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Questions or topic requests? Email: [email protected]

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional medical advice.

In this empowering episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into one of the most overlooked aspects of perimenopause: mental health. From mood swings and anxiety to brain fog and that sense of feeling "off," Michelle breaks down the powerful connection between hormone fluctuations and brain chemistry—and why you’re not imagining those emotional ups and downs. You’ll learn how estrogen and progesterone impact key neurotransmitters like serotonin, dopamine, and GABA—and how to support your mental and emotional well-being with five practical, science-backed strategies.

Whether you're in the thick of hormonal changes or just starting to notice shifts, this episode offers validation, encouragement, and actionable tools to help you feel more balanced and in control. If you’ve been wondering why you don’t quite feel like yourself lately, tune in—you are not alone, and there are real ways to feel better.

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Magnesium is one of the most essential minerals for women's health—especially during perimenopause and menopause—but with so many different types, it can feel downright overwhelming to figure out what kind you actually need. In this short and info-packed episode, Michelle and Tabitha break it all down for you in plain language.

We’ll talk about:

• Why magnesium is involved in over 300 functions in the body (and why most people are deficient)
• The forms of magnesium to avoid (and why they’re still on shelves!)
• Which types support better sleep, hormone balance, stress relief, muscle recovery, and energy
• When to take each type—and what symptoms they help with
• How to make supplement choices that actually support your goals

Whether you're dealing with fatigue, anxiety, poor sleep, or just want to optimize your health during midlife, this episode will leave you feeling more empowered and less confused about this powerhouse mineral.

Confused about which magnesium supplement to choose?

My Magnesium Guide breaks it all down for you! Discover which forms of magnesium are most effective, what certifications actually matter, and get trusted brand recommendations for quality, affordability, and results.

Download here and take the guesswork out of finding the right magnesium for you!

 Questions or topic requests? Email Michelle to be part of the conversation!

[email protected]

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if there was one supplement that could boost brain health, improve muscle tone, enhance energy and mood, and even support bone strength—without being just for bodybuilders? In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into the science and surprising benefits of creatine, especially for women navigating perimenopause and menopause.

We’re answering the big questions: What is creatine, and how does it work in the body? Can it help with brain fog or bone loss? Will it make me bulky? And should I be taking it? We also break down how much you really need, how to supplement safely, and what to look for when choosing a high-quality creatine product.

If you’re curious about whether this underrated supplement deserves a place in your daily wellness routine, this episode is packed with the clarity and confidence you need to make an informed decision.

https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

  Questions or topic requests? Email Michelle to be part of the conversation

[email protected]

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.