“Could your concept of who you are be expanded to include the plants and animals around you? Could it include mountains, rain and wind? What would our lives feel like if we started to include non animate elements as part of our family?” Suzan Muir

To find out more about Suzan’s retreats please visit her website by clicking here

You can find lots of resources in our Toolkit here.

UK: Contact the Samaritans on freephone 116 123, they're open 24 hours and are there to listen and Mind.

USA: Suicide Prevention

Canada: Canada Crisis

Australia: Beyond Blue