This is a mini episode filled with my favourite thoughts I remind myself to find strength, peace and inspiration when I need it most.

They are my 'grounding thoughts' - thoughts that can stop my mind spiralling into a helpless place where I think I need to to 'control' the world and all of it's outcomes in order to feel ok. Instead, these thoughts remind me of my own personal power and ability to choose how I interpret every circumstance I am giving, so that I can calm myself down and intentionally respond from a place of faith and curiosity - which always serves me far more than just reacting to my negative thoughts and letting my fears drive me.

So, I hope this episode does the same for you and is one you turn to whenever you need a boost of inspiration and hope on tough days.

Want some extra help to manage your stress during high school and college?

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