It’s a feeling most of us will have experienced at some point: you arrive at work in the morning and open your email client only to be overwhelmed by the sheer volume of unread messages staring back at you.

In this episode we catch up with Dr Emma Russell, a psychologist based at the University of Sussex.

She tells us about the far-reaching effects dealing with a constant stream of emails can have on our mental health, why some of us are more prone to these negative effects than others, and how we can take back control.

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Could you ever take a pill that actually prevents ageing? If we’re lucky, absolutely. In fact, such a pill might be available within the next decade. That’s according to our guest today Andrew Steele, the author of Ageless: The New Science of Getting Older Without Getting Old.

In this episode, the second and final of our anti-ageing specials, Andrew unpacks the most promising longevity drugs currently being trialled.

If you haven’t done so already, check out part one of this series, where Andrew explains the simple lifestyle changes that can slow, stop and potentially reverse your biological age.

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How would you like to slow, stop or even reverse your body’s ageing? Although that might sound like science fiction, a growing body of research suggests that ageing isn’t inevitable, that you can control a large proportion of how you age.

How exactly? That’s just what we’ll be unpacking across two episodes with guest Andrew Steele, the author of Ageless: The new science of getting older without getting old. In this first part of our anti-ageing special, we’ll go through how to assess your own biological age, and how to slow it with several simple lifestyle changes.

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Great mountains, beautiful movies and moments to appreciate life in all its glory. These are all experiences that make us feel a sense of awe, but what actually is awe, why do we feel this emotion and is it good for you? We spoke to Dacher Keltner, a leading psychology professor and author the book Awe: The New Science Of Everyday Wonder and How It Can Transform Your Life to find out.

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Many of us will have experienced a ringing or whining noise in our ears at some point, perhaps after going to a concert or working a long shift in a loud environment. But for some, the ringing sound never stops. These people have something know as tinnitus.

In this episode we catch up with Dr Lucy Handscomb, a lecturer in audiology at University College London’s Ear Insitute.

She tells us what’s going on in our bodies when we hear these mysterious sounds, the impact they can have on our lives and what we can do to lessen their effect.

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A staggering 415 million people around the world today are living with diabetes, with almost half of those cases undiagnosed. In fact, it’s perfectly possible for a person to have type 2 diabetes for decades without knowing it.

This may sound scary, but recent research has suggested that type 2 diabetes is not only easily preventable but also reversible. How exactly? Our guest today, Dr Jason Fung, will explain all. Sometimes called the inventor of intermittent fasting, Jason is the author of The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, and The Diabetes Code Journal.

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When you hear the word ‘horse’ do you find it difficult to conjure up a mental image of what a horse looks like? If so, it sounds like you’re an aphantasiac.

Those with aphantasia have no ‘mind’s eye’ and are unable to form visual imagery in their heads. So how do they think, how do they remember events, and do they even have an imagination?

In this episode we catch up with Professor Julia Simner, a neuropsychologist based at the University of Sussex. She answers these questions and more and share with us her own experiences as an aphantasiac.

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At this time of year most of us will likely be a little concerned about piling on a few pounds after overindulging in food and drink over the holidays. But what is happening in our bodies when gain a bit of extra insulation? Why is fat more likely to be stored in certain places, are all types of bodyfat the same, and are some people really more prone to gain weight than others?

In this episode we catch up with Dr Rebecca Dumbell, a researcher based at Nottingham Trent University’s School of Science and Technology.

She tells us all about the different properties of the fats we consume, how body fat comes in different forms and what we should be doing if we want to shift that troublesome spare tyre.

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The climate is notoriously unpredictable and hard to plan for, but can and should we try to understand its future, or simply prepare for what is to come. We spoke to leading climate scientist David Stainforth to find out.

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What happens after we die is one of the biggest questions we ask. Over centuries it’s been asked not only by scientists, but by philosophers, theologists and laymen alike. But how on Earth do we go about studying it? Could near-death experiences provide us with an answer?

In this episode we catch up with Dr Neil Dagnall, a cognitive and parapsychological researcher based at Manchester Metropolitan University.

He tells us all about the long and storied history of near-death experiences, the wide-ranging nature of their content and what we know about what is occurring in our brains when we are having one.

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