You can see more about the Instinctive Influencers at:

• Our website Link – instinctiveinfluencers.com

Be sure to Subscribe, Rate, and Review on our show on the Facebook Page and Apple Podcast. This is how we will continue to create, broaden, and amplify content for all to learn from and grow.

Change is inevitable…it will happen, no matter who you are.

• 2017 APA report found “Americans who reported recent or current change were almost 3x’s as likely to say they intend to seek employment outside the organization within the next year”.

Influencing change starts with the mindset of changing the way people feel about change.

• It’s not the change people hate, it’s how they feel about it. Feeling (also known as the Stress) can over analyze and create a negative bias because of the stress hormones created.

We can overcome the stress trigger with resilience skills. This is where Influencers or Leaders need to be active in the lives of their people.

• The three core skills needed:

• How we take in and filter information

• Personal Responsibility

Techniques Influencers can use to help build within those going through Change.

• Use Active Thinking – (1.) Detect Icebergs, (2.) Problem Solving, (3.) Put It in Perspective, (4.) Mental Games, (5.) Integrating Imagery

Comprehensive Soldier Fitness Website – http://csf2.army.mil/index.html

Master Resilience Skills Sheet – http://csf2.army.mil/downloads/Skills_Sheet.pdf

Books talked about in this episode:

• Don’t Sweat the Small Stuff…and it’s all small stuff – Richard Carlson, Ph.D. - https://amzn.to/2O8llWE

You can see more about the Instinctive Influencers at:

• Our website Link – instinctiveinfluencers.com

• Be sure to Subscribe, Rate, and Review on our show on the Facebook Page and Apple Podcast. This is how we will continue to create, broaden, and amplify content for all to learn from and grow.

Intro & Outro Music:

Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu

Creative Commons – Attribution 3.0 Unported – CC By 3.0:

       http://creativecommons.org/licenses/by/3.0/

Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk

From a boy who milked cows every morning and every night to a butcher at a local grocery store to a Registered Nurse, we interview an amazing person who not only understands leadership in the organization but also lives it every day. Today’s episode we interview Randy Ashby the Executive Director of Ahava Healthcare of Clarksville, TN. You are in for a treat with what this man has to say, so sit back listen and get ready to take some notes!

Books talked about in this episode:

• Verbal Judo - George J. Thompson & Jerry B. Jenkins - https://amzn.to/2ucvzMC

You can see more about the Instinctive Influencers at:

• Our website Link – instinctiveinfluencers.com

• Be sure to Subscribe, Rate, and Review on our show on the Facebook Page and Apple Podcast. This is how we will continue to create, broaden, and amplify content for all to learn from and grow.

Intro & Outro Music:

Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu

Creative Commons – Attribution 3.0 Unported – CC By 3.0:

       http://creativecommons.org/licenses/by/3.0/

Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk

1. Not Everyone needs to win the Arnold Classic

1. Exercising doesn’t have to be every day for 4 hours a day

1. The ability to show can be more powerful than the ability to tell

1. When you display the attitude to get after it, people follow sooner or later

1. How you feel physically can correlate to how you feel mentally

1. Physical activity is a perfect time for you to think about things

1. Influence comes in many shapes to include physical

1. Encourages unity and friendly competition

You can see more about the Instinctive Influencers at:

• Our website Link – instinctiveinfluencers.com

• Be sure to Subscribe, Rate, and Review on our show on the Facebook Page and Apple Podcast. This is how we will continue to create, broaden, and amplify content for all to learn from and grow.

Intro & Outro Music:

Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu

Creative Commons – Attribution 3.0 Unported – CC By 3.0:

       http://creativecommons.org/licenses/by/3.0/

Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk

• Jimmy Summer is a U.S. Army Veteran who has served in multiple locations around the globe in peacetime and combat. He was awarded the Soldier’s Medal for actions taken while serving in Iraq.

• Website: crossfitfreeflow.com

• https://amzn.to/2MWZVeI

You can see more about the Instinctive Influencers at:

• Our website Link – instinctiveinfluencers.com

• Be sure to Subscribe, Rate, and Review on our show on the Facebook Page and Apple Podcast. This is how we will continue to create, broaden, and amplify content for all to learn from and grow.

Intro & Outro Music:

Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu

Creative Commons – Attribution 3.0 Unported – CC By 3.0:

       http://creativecommons.org/licenses/by/3.0/

Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk