Integrated Wisdom

This week's episode is all about honouring our Mother's ahead of Mother's day on 12/5.

It is a short, systemic exercise drawn from the Family Constellations methodology I have spoken about in previous episodes - refer to Episode 12: (https://www.buzzsprout.com/2193457/13374182) , if you are new to this or want a refresher.

I'd love to hear how you find it! 🥰

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

You can now send me your comments or questions, to [email protected] or you can also find me on Instagram  https://www.instagram.com/integrated_wisdom/

Intro and Outro music: Inspiring Morning by Playsound

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this episode we explore the key features that can be used to differentiate between a spiritual awakening or spiritual experience, and a process of psychosis.

These features are drawn from the incredible research conducted at the Department of Perceptual Studies at the University of Virginia.

The core features are:

• Context
• Content
• Immediate Effects
• And Lasting after effects

The whole study can be accessed here: https://med.virginia.edu/perceptual-studies/wp-content/uploads/sites/360/2017/01/NDE69-cigar-JNDS.pdf

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

 You can now send me your comments or questions, to [email protected] or find me on Instagram @integrated_wisdom

You can also find me on Instagram  https://www.instagram.com/integrated_wisdom/

Intro and Outro music: Inspiring Morning by Playsound

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this month's 'Soulful Chats' segment, I am joined by my dear friend and colleague, Psychologist & Co-Parenting Coach, Tiffany Rochester.

Tiffany guides separating families towards successful pathways to effective and loving co-parenting, creating an environment where children are able to thrive.

It has long been my view that our relationships are one of the most important vehicles for our spiritual evolution, and as such Tiffany's incredibly important and pragmatic work, is also spiritual work that is contributing to a more loving world.

You can learn more about Tiffany and her incredible work here:

https://coparentingcompanion.au/

Free Course: Six Steps to Reduce Co-Parenting Stress - Start Today! | Co-Parenting Companion (coparentingcompanion.au)

fb.me/coparentingCompanion/

https://www.instagram.com/coparentingcompanion/

https://www.linkedin.com/company/co-parenting-companion/

Collaborative Practice: AACP - Australian Association of Collaborative Professionals (collaborativeaustralia.com.au)

You can also find the book mentioned by Tiffany, here: Today I Noticed by Willow Older - Penguin Books Australia

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

You can now send me your comments or questions, to [email protected] or you can also find me on Instagram  https://www.instagram.com/integrated_wisdom/

Intro and Outro music: Inspiring Morning by Playsound

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

✨Exploring the Science of Energy Healing: Groundbreaking Study Reveals Rapid Relief Techniques✨

In this episode, we delve into the intersection of spirituality and science, uncovering the latest research on energy modalities. Join me as I discuss a groundbreaking study conducted at the University of Nevada, comparing Emotional Freedom Technique (EFT) with Advanced Integrative Therapy (AIT). Developed at the Kirk Kerkorian School of Medicine, this study shed light on the efficacy of energy-based interventions in alleviating distress and the promising potential of energy psychology modalities in transforming mental health care.

Key Points:

• Introduction to Emotional Freedom Technique (EFT and Advanced Integrative Therapy (AIT)
• Understanding the chakra system and its role in energetic healing 
• Overview of the study comparing EFT and AIT conducted at the University of Nevada
• Implications of the study findings for mental health treatment

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

You can now send me your comments or questions to [email protected] or you can also find me on Instagram  https://www.instagram.com/integrated_wisdom/

Intro and Outro music: Inspiring Morning by Playsound

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

It is often the case that when people hear the word 'Spirituality', they associate it with a variety of different things, such as Religion or Manifestation.

Join me as I explore the true meaning of Spirituality and what it means to have a personal spiritual practice. In this episode I also explore the existing science that delineates a clear difference between Spirituality and Religion, and highlights some remarkable differences in the role each plays in strengthening our resilience to suffering and adversity.

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

You can now send me your comments or questions, to [email protected] or you can also find me on Instagram  https://www.instagram.com/integrated_wisdom/

Intro and Outro music: Inspiring Morning by Playsound

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this month's instalment of 'Soulful Chats', I am joined by Psychologist and Sustainability Coach, Rebecca Black.

Join us as we explore Rebecca's incredible journey with healing herself from Chronic Fatigue Syndrome and Fibromyalgia, dive into how she discovered the joys of living a sustainable life and discuss the role that opening herself up to various spiritual concepts and practices ultimately played in her personal transformational and healing journey.

It's an inspiring conversation that highlights the power we each have to be the conductors of our life - you won't want to miss it!

You can find the gorgeous Rebecca on Instagram at : https://www.instagram.com/sustainabletherapists

On Facebook:  https://www.facebook.com/CoachingwithRebeccaBlack

And her website where you can learn more about Rebecca and her incredible upcoming program on Sustainability : www.sustainabletherapists.com (website coming soon)

Or you can reach out to her directly by email on:  [email protected]

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

 You can now send me your comments or questions, to [email protected] or find me on Instagram @integrated_wisdom

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram  https://www.instagram.com/integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this episode I walk you through a powerful energetic exercise to reclaim your power and restore your inner peace when you are struggling with any situations of conflict or tension that are causing you a lot of distress and emotional reactivity.

This exercise draws on the wisdom and power of the Hawaiian forgiveness ritual Ho'oponopono that I spoke about in Episode 15 (https://www.buzzsprout.com/2193457/13537701) and can have an almost immediate effect in helping you to feel less impacted by aggravating situations, even if the circumstances have not changed.

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

You can now send me your comments or questions to [email protected] or find me on Instagram: @integrated_wisdom

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

We all want to be able to increase  our intuitive abilities and much has been said about what we need to do to open up and enhance our intuition.

But the blocks posed by our own psychological conditioning are often not discussed and these blocks must be addressed also if we hope to really strengthen our intuitive muscle.

People pleasing is well understood these days as a psychological conditioning response to relational trauma and in this episode I explore just how it undermines our ability to develop and strengthen our intuition.

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

When people think of spiritual practices, most often what comes to mind is a vision of meditation, prayer, maybe some study of spiritual texts...but another powerful and often less thought of mechanism for strengthening our spiritual connection with our selves and source is physical activity.

Join me in this episode as I explore the ways in which physical activity can serve as a spiritual practice and is an essential step towards helping us to integrate all 4 levels of our being - physical, emotional, mental and spiritual - and facilitate their ability to work in unison.

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

Today is Valentine's Day and what better topic to speak to than love! More specifically, the notion that we must find our perfect soulmate or twin flame in order of find perfect, true love!

Join me as I dissect the myth of Twin Flames/perfect soulmates and discuss how attachment to these notions can be jeopardising your relationships and preventing you from creating a truly loving and safe connection.

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.