Integrated Wisdom

In this month's instalment of 'Soulful Chats', I am joined by Psychologist and Spiritual Coach, Tricia Woods.

Join us as we explore Tricia's journey away from psychological practice and back again, how motherhood sparked the beginning of her spiritual journey and the process she used to develop and strengthen her intuition.

It's a conversation that is full of heart and soul and that you won't want to miss!

The book recommendation by Tricia is 'Belonging' by Toko-Pa Turner:

https://toko-pa.com/product/belonging-remembering-ourselves-home/

You can find the beautiful Tricia on Instagram @tricia_woods
https://www.instagram.com/tricia_woods/
 
and on TikTok under Tricia Woods : https://www.tiktok.com/discover/Tricia-Woods?lang=en

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this exciting episode of Integrated Wisdom, we delve into the intersection of science and spirituality, exploring groundbreaking studies that may just unlock the secrets of consciousness and the existence of spirit.

We explore recent studies highlighted in 'Popular Mechanics' Magazine where scientists believe they have unlocked consciousness, revealing the quantum processes at play and its connection to the universe.

You can access the article here: https://www.popularmechanics.com/science/a45574179/architecture-of-consciousness/

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

Join me in this week's episode as I discuss how a sense of meaning and purpose can greatly increase our resilience, as well as improve our overall quality of life and general health.

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

Welcome to the 'Soulful Chats' Series, where I will be chatting with other psychologists and therapists who have already begun integrating spirituality into their lives and coaching work.

Today in the first chat of the series, I speak with Clinical Psychologist, Coach and Mindfulness Expert Emma Gray.

Join us as we explore Emma's journey with exploring the teachings of the Dalai Lama and Eckart Tolle and the significant positive impact these teachings and practices have had on her life and work.

You can find Emma and her offerings on her website at https://emmagray.net/ or on Instagram @emmaygray.coaching

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In the first episode of 2024 we explore 5 strategies to set you up to living in a more soul-aligned way.

Join me as I explore how we can become more integrated with our soul essence by:

• Practicing presence/mindfulness
• Regulating our nervous system
• Having strong boundaries and honouring our needs
• Practicing self-reflection or higher self journalling
• Listening to and acting on our intuitive hits

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this episode, we reflect back on the year that was and some of the key conversations that were had in 2023.

Join me as l also share a glimpse of some key changes coming to the podcast in 2024 and lay out the new focus that next year will bring.

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

When grappling with whether or not to do something we may want to do, we are often encouraged to YOLO - the millennial catchphrase encouraging us to do all the things, as after all, 'you only live once'!!

But the ever growing body of scientific evidence surrounding the concept of reincarnation is painting a very different picture. It suggests that not only do we not live once, our essence gets to live many, many lives.

In this week's episode I explore this notion and discuss some of the available evidence and the implications it poses for our understanding of our spiritual essence and how we navigate our current lives.

For those of you who are curious to know more about the available research, I encourage you to explore the journal articles and resources that can be found in the DOPS website (Department of Perceptual Studies) of the Faculty of Medicine at the University of Virginia:

https://med.virginia.edu/perceptual-studies/our-research/

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

The world is living through a very challenging period at present, where there is a lot of chaos, confusion and many of us are suffering.

When we are at our most vulnerable, we will often seek answers from those purporting to have them, and this creates a ripe environment for unscrupulous characters to exploit the vulnerability and suffering of others, by enticing those vulnerable people to work with them with promises of having the answers to how to create abundant, perfect lives.

There are many in this space who legitimately seek to help to empower people, however there are also many who seek to exploit them.

Join me in this week's episode as I discuss and outline some clear identifying signs that will help you recognise that you may be dealing with a false spiritual teacher and what to look for instead.

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this week's episode I explore the power of self-transcendence and service to not only enable us to access the untapped personal potential we all posses, but also to transform the world at large.

Join me as I explore:

- how a culture of prioritising individualistic pursuits has led to increasing rates of suffering and disconnection
- how cultures that centre their societies around the greater good of the collective are seen to thrive
- additional insights about Abraham Maslow's 'Hierarchy of Needs' and how later in life he came to understand the need for self transcendence was the true pinnacle of human potential
- how a mind blowing experience of spoon bending reinforced the power of service to unlock our potential and those of others

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this episode of the Integrated Wisdom podcast, I am exploring my personal journey with embracing my spiritual self and how I came to peace with the fact that I  didn't have to choose between Psychology/ Science and Spirituality.

Join me as I discuss:

- How I came to my spiritual perspective
- Why I felt being a Psychologist meant that I couldn't be open about my spiritual views
- How I came to realise that both can co-exist, and in fact are enhanced by being integrated together
- Some of the emerging scientific evidence that supports a spiritual basis to life
- Why returning to our spiritual essence may hold an essential key to helping us to overcome the current state of chaos and suffering the world is experiencing
- The new direction of my coaching work and this podcast

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.