In this episode of Integrated Wisdom, Tatiana explores the importance of developing self-awareness, as a mechanism for self-mastery. Self-awareness is the foundation for so many other necessary skills that make navigating life and our relationships easier, and unfortunately its one of the most underdeveloped skills for most of us.

So in today's episode, we discuss:

- the role self-awareness plays in navigating life decisions
- the role of self-awareness in creating establishing healthy relationships and clarifying your emotional needs
- the role that self-awareness hold in the process of spiritual evolution
- some ways you can begin to start gently developing greater levels of self-understanding

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this episode, Tatiana discusses the lesser known aspects of the power of manifestation, including:

⭐️ The well known steps to harnessing your manifesting abilities
⭐️ The less known steps to becoming a more powerful manifestor
⭐️ The true purpose of manifesting abilities in the context of our spiritual evolution
⭐️ The limitations of manifestation


This episode expands on concepts discussed in "Episode 5 - Why are we here? A spiritual perspective", so for those who haven't yet had a chance to listen to that episode, it is highly recommended you refer back to it for a greater context.

You can listen to episode 5 below:

https://www.buzzsprout.com/2193457/13030359-iw-ep-5-why-are-we-here-a-spiritual-perspective.mp3?download=true

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this week's episode of the integrated Podcast, Tatiana discusses how understanding our true spiritual nature can help us to navigate grief with more ease.

This episode also discusses:

- Available scientific data from the Division of Perceptual Studies, at the University of Virginia that records cases where some children recall an 'in between lives' state, including memories of events that took place after the previous personality had passed away and could be verified by remaining family members
- Tatiana's personal experience of receiving communication from her Grandfather soon after he passed away


Don't forget to hit SUBSCRIBE or FOLLOW to keep up to date with our episodes.

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this episode of Integrated Wisdom, I explores why it is important to understand the stories of our family and ancestors to recognise the invisible ways our ancestors may be influencing our beliefs and fears even today.

I discuss the findings of epigenetic research and how we now understand the impact of epigenetic inheritance as a contributing factor to some of our emotional states, attitudes and limiting beliefs.

I also explore the power of energy modalities such as Emotion Freedom Technique (EFT) or tapping, and Family Constellations, as developed by German Psychotherapist, Bert Hellinger, in helping us to understand and heal from the ancestral wounds we may carry.

For those interested in understanding the mechanisms and process of Family Constellations, I recommend watching the Netflix Series 'Another Self', as it illustrates the concepts and process really clearly.

https://www.netflix.com/au/title/81380432

Don't forget to hit SUBSCRIBE or FOLLOW to keep up to date with our episodes.

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this captivating episode of the Integrated Wisdom Podcast, I dive a little deeper into one of the most profound questions that shape our lives - 'Why are we here?' and explore the consistent concepts across various spiritual frameworks that provide some clues about the answers to this question.

Influences and Sources:

• Tatiana shares her journey of exploring spirituality from a young age, seeking answers outside of organized religion.
• Mentions influential authors and their bodies of work, including Dr. Brian Weiss, Dolores Cannon, Dr. Michael Newton, and Jane Roberts.
• Highlights the extensive body of work by Allan Kardec, whose books provide detailed information on spiritual realities, the purpose of existence, and more.

Reincarnation and Evolution of the Soul:

• Tatiana explores the concept of reincarnation and mentions scientific evidence from the University of Virginia's Department of Perceptual Studies, who have been studying children's memories of past lives for over 60 years.

               https://med.virginia.edu/perceptual-studies/our-research/

• Describes how reincarnation provides opportunities for learning and soul evolution, progressing towards becoming pure unconditional love energy.
• Explains the purpose of experiencing different roles and lessons in each incarnation, including learning empathy, compassion, and understanding.
• Highlights that reincarnation offers multiple chances to learn lessons and progress, emphasizing that nobody gets left behind on the path of evolution.
• Discusses the interconnectedness of all beings, emphasizing the shared journey towards becoming pure unconditional love energy.
• Recognizes that individuals may be at different stages of their spiritual evolution but are all on the same trajectory.
• Encourages compassion, understanding, and a shift in perspective toward seeing the essence of people rather than the roles they play.

Don't forget to hit SUBSCRIBE or FOLLOW to keep up to date with our episodes.

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this episode we explore ways in which your intuition communicates with you and how you can harness this  ability to access your inner wisdom to be able to navigate life with more ease and confidence.

I discuss how to tell the difference between your intuition vs fear/anxiety or wish fulfilment/fantasy.

I outline different strategies to access your intuition and strengthen your ability to access this guidance from your higher self with more consistency and ease.

Don't forget to hit SUBSCRIBE or FOLLOW to keep up to date with our episodes.

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In today's episode of the 'Integrated Wisdom' podcast, we are exploring how harnessing the power of curiosity can lead to improving our ability to navigate challenging discussions with others, but can also help us to access our body's ability to self-heal.

We explore research on the 'Placebo Effect' and Hypnosis, which demonstrates the role curiosity and openness to possibilities plays in triggering our body's self-healing capabilities.

We also provide strategies and suggestions for how to harness curiosity in your lives, for greater psychological flexibility, improving our capacity for presence and add more joy to our ability to navigate life.

Don't forget to hit SUBSCRIBE or FOLLOW to keep up to date with our episodes.

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this second episode of the 'Integrated Wisdom' podcast, Tatiana explores to crucial role relationships play in our overall sense of wellbeing and life satisfaction. The episode explores the recently published longitudinal study by Harvard University, which demonstrates the far-reaching and long-lasting influence our relationships have in our lives, including health outcomes.

We discuss different strategies for improving our connections with others and briefly explore the spiritual role that relationships have in our soul evolution.

Don't forget to hit SUBSCRIBE or FOLLOW to keep up to date with our episodes.

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

Welcome to the very first episode of Integrated Wisdom. This podcast will be exploring ways for you to create a life filled with greater meaning, peace and connection by integrating the wisdom of spirituality, psychology. Neuroscience, epigenetics and energy psychology.

The goal of this podcast series is to empower you to create deeper and more loving connections with yourself and others, whilst also paving the way for humanity at large to be reimagined and inspired to fulfil its highest potential.

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.