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What does growth look like when mindfulness becomes a way of life? In Part 3 of our ADHD and mindfulness series, Melissa and Brianna explore how to integrate mindfulness into daily routines to support lasting growth and positive change.

This episode dives into the steps for building resilience, sustaining transformation, and using mindfulness to navigate life with ADHD. Discover how to take what you’ve learned and make it part of who you are.

ADHD & Mindfulness Series Pt 1: https://youtu.be/Cl1WGE1_-eA
ADHD & Mindfulness Series Pt 2: https://youtu.be/Vvlv1r4ueZY

✨ Guest Information
Dr. Allan Donsky is a Clinical Associate Professor in Psychiatry at the University of Calgary. With over 29 years of experience, Dr. Donsky now focuses on mindfulness education, workshops, and community outreach.

🌐 Learn more: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky

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