Intelligent Intoxication

Sometimes we’re stuck because we’ve outgrown a current circumstance or “container” like a:

• Place

I invite you to consider these questions:

• Are you currently growing and expanding professionally and personally?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,  email me to schedule a complimentary happy hour call:

[email protected]

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

“Bad habits repeat themselves again and again, not because you don’t want to change, but because you have the wrong system for change… you do not rise to the level of your goals, you fall to the level of your systems. “

-James Clear, Atomic Habits

“To get systems to work, remember the acronym SET-Small,Easy, Truthful.”

-Brit Frank, The Getting Unstuck Workbook

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank

The Getting Unstuck Workbook

Overcoming Distractions podcast: "How to start getting “unstuck” as a busy adult with ADHD" Podcast: 

I invite you to consider these questions:

• How willing are you to intentionally stop trying to find the reasons for feeling stuck?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,  email me to schedule a complimentary happy hour call:

[email protected]

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.”

Author unknown

When we live a curated lifestyle, we intentionally live in a way that involves the purposeful selection of possessions, experiences, relationships, and people. 

I invite you to consider these questions:

• Which of your possessions are no longer necessary? Which do you no longer love? Which don’t you delight in or love?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,  email me to schedule a complimentary happy hour call:

[email protected]

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

“... a strength is what you do that makes you feel strengthened… it’s what feels amazing when you do it… a weakness is the stuff you do that makes you feel weakened.”

Daniell LaPorte (referencing Marcus Buckingham)

Fire-Starter Sessions 

I invite you to consider these questions:

• When do you notice feeling strengthened?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time. 

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day… 

Add me to the list!

If you can’t wait two months to fill fulfilled,  email me to schedule a complimentary happy hour call:

[email protected]

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

When we assign blame, we are saying that other people are responsible for how we feel. When we allow ownership, we get curious about why we decide to accept and tolerate certain behaviors in our relationships. 

I invite you to consider these questions:

• When do you notice trying to protect loved ones by blaming others who have hurt them?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time. 

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day… 

Add me to the list!

If you can’t wait two months to fill fulfilled,  email me to schedule a complimentary happy hour call:

[email protected]

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

There is a difference between wanting, desiring, and creating something different in your life versus hustling, striving, and grasping for something more. Desiring and creating different comes from a place of abundance, sufficiency, and enoughness. 

I invite you to consider these questions:

• Are you willing to love and accept where you are, what you’ve accomplished, and what you have exactly as it is from a place of sufficiency and abundance?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time. 

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day… 

Add me to the list!

If you can’t wait two months to fill fulfilled,  email me to schedule a complimentary happy hour call:

[email protected]

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

There’s a difference between staying busy because you’re filling your days with activities and being fulfilled because you’re making continuous personal and professional progress as you use your inherent gifts and talents to offer a meaningful contribution to others. 

I invite you to consider these questions:

• Are you making continuous personal or professional progress?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time. 

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day… 

Add me to the list!

If you can’t wait two months to fill fulfilled,  email me to schedule a complimentary happy hour call:

[email protected]

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

There is a huge difference between being “resigned” and intentionally “resigning.” When we’re resigned, it’s as if we’re unintentionally quitting, settling, or defaulting to stay stuck in an unpleasant circumstance, job, relationship, or pattern. 

Contrast that to intentionally deciding to stop or leave what is no longer serving our growth, expansion, and well-being by offering a resignation. 

I invite you to consider these questions:

• What are you currently resigned to enduring?

If you know that you need help getting out of resignation so that you, too, can resign from anything that doesn’t serve your growth long-term,  email me to schedule a complimentary happy hour call:

[email protected]

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

We all have times when we seem to revert back to old “bad” habits - even when we’ve been doing a great job creating and maintaining new, “good” habits. 

You’re likely returning to a habit that doesn’t serve your health, well-being, or relationships long-term because of the immediate although temporary benefits you get from the habit in the moment. In other words, our “bad” habits off us an escape or an opportunity to numb or avoid difficult emotions and challenging decisions. 

I invite you to consider these questions:

• What emotions are you trying to escape, avoid, or numb?

If you know that you need help getting back on track with your “good” habits,  email me to schedule a complimentary happy hour call. 

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

When there is distance or disconnection in a relationship, we can say that a “rupture” has occurred. Ruptures are not problematic unless a repair or reconnection is not made in a timely fashion. 

While it’s important to manage and repair relationship ruptures, the most important relationship in need of repair is the one you have with yourself. 

I encourage you to identify and learn to manage the flavor of Inner Critic causing ruptures in the relationship to your best self.

I invite you to take this free Inner Critic quiz:

www.innercriticassessment.com

You will receive an exhaustive report which will enable you to identify and get curious about your Inner Critic and the role it currently plays in your life. 

If you know that you need help repairing the relationship that you have with yourself, email me to schedule a complimentary happy hour call. 

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory