Intelligent Intoxication

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. 

Feeling “blah” can be the result of hemorrhaging our limited time, energy, and financial resources.  

I invite you to consider these questions:

• Where have you been hemorrhaging your mental, emotional, or physical energy?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. 

Feeling “blah” can be a result of expecting things to be so much better once you get “over there”. 

I invite you to consider these questions:

• When have you suffered an “expectation hangover” and felt blah?

Here’s a terrific read by author Christine Hassler:

Expectation Hangover

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. 

Clutter will drain your limited and valuable mental, emotional, and physical energy and leaves you feeling blah. 

Here’s a decluttering book for your consideration:

The Life Changing Magic Of Tidying Up

I invite you to consider these questions:

• Where do you notice having too much stuff?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. 

When we have unfinished tasks or “business”, these incompleted “to do’s” will inevitably  drain your energy and leave you feeling blah. 

I invite you to consider these questions:

• Which tasks are you committed to finishing?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. 

Feeling lethargic and “blah” may be caused by a lack of adequate breathwork. 

Anxiety Breathwork

Box Breathing

478 Mindfulness Breathing

Mel Robbins 5 Second Rule

I invite you to consider these questions:

• How willing are you to intentionally practice breathwork before you need it?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. 

There are foundational, non-negotiable habits we must be willing to prioritize:

• sleep

A few questions for your consideration:

• How much sleep do you really need?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. 

It’s common to enjoy concentrated pleasures over the holidays. A concentrated pleasure yields an excessive amount of dopamine quickly. 

Which of these concentrated pleasures do you seek?

• sugar/flour

Which of these simple pleasures do you actually enjoy?

• exercise

A few questions for your consideration:

• Which concentrated pleasures are you willing to take a break from?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. 

I encourage you to begin with a brain dump during which you write continuously for 5 minutes without stopping. A brain dump will empty your mind and leave you feeling a bit lighter. 

A few questions for your consideration:

• What did you expect to feel in this new year?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

“Three things in life - your health, your mission, and the people you love. That’s it.”

Naval Ravikant

A few questions for your consideration:

• What are you willing to STOP/KEEP/START doing in order to intentionally prioritize your health?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

On her podcast, I Have ADHD, Kristen Carder challenged her listeners to (and I paraphrase) decide if this year will be a growth year or a rest year. 

I encourage you to intentionally decide whether or not today, this week, this month, or this year will be for growth or for rest. 

A few questions for your consideration:

• What do you want to STOP doing or being this year?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help