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Intelligent Intoxication
Intelligent Intoxication episodes
- How To Stop Creating Drama To Meet Your Needs
According to Tony Robbins, we all have 6 basic human needs:
- certainty
- variety
- significance
- love and connection
- growth/continuous progress
- contribution
Take the 6 Needs Quiz here:
What Drives You Quiz
We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.
When we’re dramatic, we unintentionally play the role of:
- Victim
- Rescuer
- Persecutor
Read more about the Drama Triangle:
The Karpman Drama Triangle Explained
When we’re empowered, we intentionally play the role of:
- Creator
- Coach
- Challenger
Read more about the Empowerment Dynamic:
The Empowerment Dynamic
I invite you to consider these questions:
- In your relationships, how do you currently meet your need for:
- certainty?
- variety?
- significance?
- love and connection?
- growth/continuous progress?
- contribution?
- How willing are you to meet your needs in an empowering way?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
5 min - How To Create An Inspiring Habit
When you feel “off”, it’s because you need to create some space in your life and schedule.
The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.
The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.
The third step is to PREPARE by RESTING. When we REST, we are preparing to be re-inspired.
The fourth step is to RE-INSPIRE your life by considering what’s possible for you.
The fifth step is to CREATE INSPIRATIONAL HABITS by:
- deciding what matters most to you (Core Values “athleticism”)
- create an identity that honors the value (“I’m an athlete.”)
- focus on being that identity consistently (“I show up as an athlete every day for 5 minutes, and I never miss two days in a row.”)
I invite you to consider these questions:
- Which of your Core Values needs an identity?
- How willing are you to create an inspiring habit that honors this identity?
- How can you make this habit sustainable?
Atomic Habits by James Clear.
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
10 min - How To Re-Inspire Your Life
When you feel “off”, it’s because you need to create some space in your life and schedule.
The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.
The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.
The third step is to PREPARE by RESTING. When we REST, we are preparing to be re-inspired.
The fourth step is to RE-INSPIRE your life by considering what’s possible for you.
I invite you to consider these questions:
- What feels inspiring to you?
- Where can you look for inspiration:
- on Pinterest?
- in the lives of others?
- on your book shelf?
- in your past?
- How does it feel in your body to feel inspired?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
7 min - How To Prepare By Resting
When you feel “off”, it’s because you need to create some space in your life and schedule.
The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.
The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.
The third step is to PREPARE by RESTING. When we REST, we are preparing to be re-inspired.
I invite you to consider these questions:
- What prevents you from resting, pausing, or taking a breath?
- How willing are you to rest?
- How can you intentionally create the space to rest?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
9 min - How To Take Out The Old
When you feel “off”, it’s because you need to create some space in your life and schedule.
The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.
The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.
I invite you to consider these questions:
- What are you still believing, feeling, or doing that’s “leftover” from your past self?
- What have you had “enough of” and are ready to let go of?
- What has “expired” and gone flat for you?
- How willing are you to take out the old in order to create space in your life?
- What no longer animates you?
- What might you need less of?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
8 min - No More Yesses!
When you feel “off”, it’s because you need to create some space in your life and schedule.
The first step to creating more space in your life is to STOP THE FLOW of anything coming in.
We do this by saying NO to anything more, extra, or new. No more appointments or plans. No more purchases. No more YESSES for now.
I invite you to consider these questions:
- How can you STOP THE FLOW of anything new, extra, or more into your life?
- What might you “take a break from” in order to feel spacious?
- What can you say NO to?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
8 min - What To Do When You Feel Off
When you feel “off”, it may be because you need to create some SPACE in your life - space in your body, home, brain, and schedule.
I invite you to consider these questions:
- When do you notice feeling “off”? Is it when you’re:
- too busy?
- too committed?
- too full?
- overeating?
- overdrinking?
- over-spending?
- over-thinking?
- over-working?
- over-scheduling?
- How willing are you to create space in your life?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
9 min - When do you notice feeling “off”? Is it when you’re:
- How To Tell If Your Relationships Are Obligatory
Some of our relationships are obligatory. You can tell if you’re in an obligatory relationship, you’re likely to feel drained, depleted, exhausted, or tired after engaging with them.
I invite you to consider these questions:
- Which of your relationships feel inspiring and fulfilling?
- Which of your relationships deplete and exhaust you?
- What are your reasons for your obligatory relationships?
- What dose might be better for you?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
7 min - What You Won’t and What You Must
When our actions or words align with our core values, we are in INTEGRITY. Other people do not determine whether or not you’re in integrity.
Integrity is what you WON’T do, be, or tolerate. Integrity is also what you MUST do, be, or expect.
I invite you to consider these questions:
- What WON’T you be?
- What WON’T you do?
- What WON’T you tolerate?
- What MUST you be?
- What MUST you do?
- What MUST you expect?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
10 min - Their Commitment Is Your Obligation
An OBLIGATION is something you said YES to that was really a NO; you said YES in order to people-please, seek approval, virtue-signal or avoid confrontation. We tend to need an audience for obligations.
A COMMITMENT is a whole-hearted YES that really matters to you and lights you up.
One person’s commitment is another person’s obligations.
I invite you to consider these questions:
- What feels obligatory in your life?
- Why did you say YES to it?
- How willing are you to change your YES to a NO?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
6 min
About Intelligent Intoxication
From the publisher's feed
Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.