Psychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
InadequatePerfectionistGuiltyVictim“The INADEQUATE Inner Critic makes you feel like no matter how much effort you put into anything, you do it better. Even if your life is good, you feel that it isn't at the level that it could be. You are always looking at what you need to fix, change, or work on so that you can become better than you are.”
I invite you to consider these questions:
- When do you notice not feeling good enough?
When do you notice feeling inadequate?When do you notice feeling insufficient or inferior?When does inadequacy fuel: approval-seeking?seeking validation?outsourcing your decisions to others?When do you worry that:- the other shoe will drop?
your life will never be the way it “should” be?you’ll never be content or at peace?you don’t have what it takes?you’ll never be “better”?When do you notice having unrealistic expectations for yourself or for others?I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
Dethroning Your Inner Critic book
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
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