Cheers to you, my brilliant friend!
Welcome to the Intelligent Intoxication podcast - where I’ll get you smashed on success without the buzzkill of burnout.
According to time management coach and author Elizabeth Saunders, there are six “imbalances” in your professional life that may cause burnout:
Workload
Control
Reward
Community
Fairness
Values
Today we dive into workload. In other words, if your workload exceeds your capacity, you will likely teeter into burnout.
In invite you to consider these questions:
When do you notice that you ARGUE with your capacity?
When do you notice “flying by the seat of your pants” and hoping and praying to “get it all done” without planning?
When do you try to “balance” your tasks and duties rather than prioritize them?
How willing are you to delegate your workload?
How resistant are you to saying NO?
How attached are you to doing things “perfectly” or pleasing others?
"6 Causes of Burnout, And How To Avoid Them"
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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
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