Cheers to you, my brilliant friend!
Welcome to the Intelligent Intoxication podcast - where I’ll get you smashed on success without the buzzkill of burnout.
We are in burnout when we are emotionally, physically, and mentally exhausted due to excessive and prolonged stress. In today’s episode, you’ll learn the difference between stressors, stress responses, stress cycles and burnout.
If you’re interested in more of a deep dive regarding all-things burnout, I highly recommend these books:
Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA.
Widen the Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma by Elizabeth A. Stanley, PhD
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
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