Hi everyone and welcome to this special Sleep Hypnosis recording. I've written and recorded this - as always - to help you take some real quality time for yourself, help you to switch off after a long day and eventually guide you into a long, deep sleep. However, this specific recording has been created for those of you who may be struggling with more intense or relentless sleep problems - including those who suffer at a more clinical level with insomnia. This two-hour audio will help you drift into a sensation of deep relaxation, where your subconscious is at most susceptible to take on new suggestion and make changes to your habits, behaviours, feelings and emotions. Through regular and consistent listening, over time, you should notice improved sleeping patterns, a more naturally relaxed approach to the day-to-day and longer term, a more content, successful and fulfilled way of living. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.

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