This episode of Intentional Breaths considers that the discomfort we feel when doing something we'd rather not be doing often comes from our own internal resistance, and not actually the thing we are engaged in.

This episode of Intentional Breaths addresses happiness. Where can we find it? Is there a well we can visit to take our fill of happiness and carry it away with us to save for later?

This episode of Intentional Breaths imagines a sea-scape and considers the dual nature of movement and stillness, of change and consistency.

Human emotions exist on an ever evolving continuum. Can we ever escape the inner cycle of back and forth we find ourselves repeating?

This episode of Intentional Breaths explores the ups and downs of self reflection, and how what we see in ourselves can't always be trusted.

Our shared humanity and experience are the subject of this episode of Intentional Breaths. Let's consider the things we hold in common and how we might find unity and connectedness.

Joy and suffering exist as two sides of the same coin. They are co-creators of everything we experience in life.

In this episode of Intentional Breaths, a recharging journey through nature sparks an inward journey of awareness.

What does it look like to learn about yourself, and does this form of education yield something worth striving for?

Let's explore a sacred, and holy place we all carry within us.