Intentional Coaching Podcast

What if some of the things holding you back aren’t limitations at all... but simply rules you’ve been following for years without realizing it?

In this episode of the Intentional Coaching Podcast, I’m exploring the power of authenticity and what happens when we give ourselves permission to show up as our true selves.

I share my own journey from spending 24 years in a corporate environment - where I learned how to be polished, professional, and “proper” - to discovering the freedom that comes from letting go of rigid expectations and showing up from a more grounded, heart-centred place.

We explore:

The hidden rules we create for ourselves throughout life

How family, workplaces, and society shape the way we believe we “should” show up

Why authenticity often feels like breaking the rules

The ripple effect that occurs when one person fully embodies who they are

How being around authentic people can inspire us to rediscover parts of ourselves we’ve never explored before

The power you have to inspire change simply through your presence

As I reflect on my own recent experiences - from speaking more authentically to finding unexpected joy in gardening, cooking, and creating - I share how powerful it can be to reconnect with the things that genuinely light us up.

My hope is that this episode invites you to pause and ask yourself:

Where am I showing up as my authentic self?

And where am I still following rules that no longer feel true for me?

Because when you give yourself permission to be fully you, you don’t just change your own life, you give others permission to do the same.

I’d love to hear what resonated with you. Reply to this post or connect with me and share where authenticity is showing up in your life right now.

This week on the Intentional Coaching Podcast, I’m talking about something I’ve been noticing in myself lately: what I’m calling sweet avoidance. That space where you know there’s something you need to do… a conversation, a decision, a creative step, a piece of your next chapter… but instead of moving forward, you wait for more certainty, more clarity, or the “right” timing.

In this episode, I explore:

Sometimes we think we need the full plan before we begin.

But often, the path only reveals itself once we start walking.

If you’ve been sitting in indecision, overthinking, or quietly avoiding something you know is calling you forward… this episode is for you.

Many people spend years chasing success: building careers, reaching milestones, and accomplishing the goals they once dreamed about.

But what happens when you get there… and something still feels off?

In this episode, I explore a question many high-achievers quietly wrestle with: At what point do we actually feel accomplished?

Is it when we reach a certain milestone, or when something deeper inside us shifts?

We’ll talk about why success can sometimes feel like a facade, why so many people feel they’re never quite “there,” and what it really takes to reconnect with a sense of fulfillment that doesn’t depend on the next achievement.

It’s time to flip the script to focus on what your body actually needs.

In this episode, we focus on the entire ecosystem of the body and why it’s more important than the narrow focus of losing weight.

If you’ve been struggling to maintain your weight-loss goals, if you struggle to keep a positive body image, or if you just want to feel less self-judgement about your body, this episode is the guiding star.

The shift you need to truly sustain your goals when it comes to your body, whether that’s weight-loss, diet, exercise… let’s flip the script together.

Here’s to loving your body ✨

This episode is about knowing what you are capable of at a deeper level, tapping into your inner power, wisdom and intuition. It’s about paying less attention to the outside circumstances and noise in your life so that you can tune into yourself for guidance more often.

If you need a “pick-me-up” … if you are facing hardship… if life just feels overwhelming right now, these are the words you have been longing for.

If you’ve ever questioned “why” something is happening in your life, you’ll find the answer in this episode.

We touch on relationship advice, self awareness, personal evolution, and the reason why life events unfold the way they do.

Sending you love 🤍

Laura Varga

This episode is infused with wisdom that can carry you through any moment of life.

We talk about:

Self awareness is the only place where change can start

Moving forward in life is not linear

Acknowledging where you are is the fastest route to get where you want to go

How to rewrite your story

And so much more. Let this episode infuse you with these quick strategies for approaching life from a fresh perspective.

✨ plus, you can download your [free] copy of the Rewrite Your Story Notebook below (listen first, and then decide if you feel called to it)

REWRITE YOUR STORY DOWNLOAD

This episode will help you discern between depression* and the inner work of your soul.

I’ll share my personal experience with both, aiming to add clarity to your own experience, ultimately shifting your perspective for those times when you’re feeling disconnected from what you once loved.

Sometimes the feeling of “nothingness” is simply marking the beginning of your spiritual upgrade.

I know life is busy. I see you. And I know how it feels to be overwhelmed.

This is your reminder that stress does crazy things! When the stress response kicks in, you’ll forget to do all the things that you know can calm you. And trust me… you’re not the only one who forgets!

What I’m sharing with you today is the key 🔑 Let’s learn to flow through a life that feels overwhelming while still staying connected to the real you.

Listen now to dive in 🎧

This wasn’t planned to be released, so it’s not perfect, but that is the point.

This episode is about giving yourself permission to be in the moment, to release the ancient worries and fears that take up so much space, and allow the stirrings of your soul to flow freely. ✨