Intentional Coaching Podcast

It’s not a one time deal ________ The actions that you take on a daily basis are subconsciously sending a signal to your mind and your body about your value and your worth. Showing up for yourself daily is a very strategic way to ensure the signals you send are supportive, and will ensure those signals incrementally boost the good feelings you have about yourself. But to me, showing up daily isn’t that 30 minute workout in the morning… it’s showing up throughout the day in any moment that you need to shift the way you feel. In this episode, I share a bit about my personal story, I share how Intentional Mornings helped me create daily intentional practices that are now deeply integrated into my everyday life, and how much it has helped me find my calm centred space all day, every day. Here’s to showing up ✨ With love, Laura Varga

The ultimate self-acceptance challenge ___________ This episode goes deep into self-inquiry and reflection. Where does your sense of worthiness come from? what’s driving that inner dialogue? And once you are aware, you can make adjustments to the programming and mindset that’s driving your actions and decisions on a daily basis. This episode will help you soften to yourself, to your current life circumstances, and get you closer to a sense of self-acceptance. ✨You are worthy and deserving of all good things.✨ With love, Laura Varga

It’s time to shift your focus forward 💕 One of the powerful questions I ask you in this episode is: “What if you shifted your focus towards the things that are meant for you?” If you are feeling stuck or noticing that you are aren’t holding a positive outlook on life, this episode will help you shift your perspective, with some powerful questions for you to reflect on. In addition to this podcast, I recorded a short guided meditation that is the perfect supplement to this topic of shifting your focus towards what you want in your life while moving away from what you are ready to leave behind. It’s a gift, from my heart to yours. 💕 https://www.lifedesigncoaching.ca/meditation-to-focus-forward With Love, Laura

And yes, YOU have this ____________ This episode is a reminder of your personal power, a reflection of all that you have accomplished, and an acknowledgment that you are more capable of adapting to life situations than you may give yourself credit for. If you are looking to feel seen, heard, loved, comforted and empowered, this episode is for you. We dive into your innate ability to adapt and adjust, we look at proof that you’ve done it before, and I insist that you acknowledge yourself for this incredible superpower. With love, Laura Varga

What you focus on is what you attract In this episode you will be reminded to pay attention to who and what you are surrounding yourself with on a daily basis - the people, the places, the thoughts - and you will be reminded to clean this up by shifting your current viewpoint in life. You will learn simple yet powerful tips to pull yourself out of your current situations so that you can view your life from a fresh new perspective. This will allow you to make the shifts and ultimately the changes that will bring you closer to peace, joy and fulfillment in your day to day. With love, Laura Varga P.S. if you are looking for some guidance on stepping away from daily habits and experiencing life from a fresh perspective, I have a free program offering available now that will do just that. Visit The Social Media Reset that will teach you so much about adjusting those daily automatic habits that aren’t serving you.

Experience a broader view of your life situations __________________________________________ Immense clarity and comfort can arise when you take time to zoom out and look at the bigger picture perspective of your life. This audio will encourage and inspire you to see your life from a different perspective, and in turn give you more space to move forward and make decisions from a clearer space. Here’s to zooming out and moving forward. With love, Laura

This episode talks about daily practices that strengthen an internal bond you can have with yourself so that you know deep down that you are always prepared for whatever life throws your way. You’ll know how to stay centred and feel empowered to tap into your inner strength in any moment. With love, Laura

✨The fact that you’re here is worth celebrating Do you ever just stop and give yourself credit for all that you do, how far you’ve come and for being exactly where you are right now? Stop and give yourself credit today… For where you are. For where you’ve been. For where you’ve come from. For what you’ve learned. The only real thing that gets in our way of moving forward and getting ahead in life is simply our own judgements about where we are right now. It’s our own story we tell ourselves as we move through each day that keeps us stuck. give yourself a much needed break from the never-ending internal commentary. Don’t be so hard on yourself today. Instead, acknowledge yourself for all that you’ve done to get to this point. And at the very least, listen to this audio if you’re in need of some comfort and a warm hug. 💛 I’m here for you… and inevitably… you are here for you too! Much love, Laura Varga

Are you trying to control the world around you? (Unknowingly?!) This seemingly simple habit of trying to figure out what other people are feeling and anticipating what they might be thinking is actually a coping mechanism that you developed at some point in your life. You learned that in order to feel safe or to not feel hurt, you would attempt to control your environment. By recognizing this, you can free up so much time and energy. You can literally free your mind and cure your habits. The powerful questions in this episode can reshape your experiences and relationships forever. This episode has some tough love… but if you let it through, it will change your life. 🤍 I can’t wait to hear your comments and feedback!

There is always a way forward ✨ This episode will inspire and motivate you to move forward, whether it be outward action or an inward shift. (#mindset) We discuss the refinement period of life where it feels like we’re not moving forward but we know there is no going back. You will experience a shift in mindset, with the biggest lesson being that… “you do not need your outside circumstances to change in order for you to feel better” If you are at a crossroads, or if you just need a little pep talk, you are going to love this episode. 💫