Intentional Coaching Podcast

Have you ever wondered why your mind often seems cluttered? Why you struggle to make decisions? Can’t think? Or why you generally feel overwhelmed?

There are many factors contributing to the clutter we experience in our minds; There are also many ways to clear the clutter, and it starts with recognizing all of the different sources of outside influence that you experience moment to moment in your daily life.

You are constantly receiving, processing and feeling different bits of information all day every day, and if you are not intentional about what you are allowing into your mind-space, it can quickly become overwhelming.

In this weeks episode, I challenge you to a Social Media Reset (among other things) to encourage you to create awareness, clear your mind, and to make space for something that feels calm and cohesive within.

By joining this Social Media Reset, you will:

* Clear your mind from clutter

* Recognize where you are being influenced

* Start trusting your own guidance

I am so excited to share this with you, and if you feel called to accept the challenge of the Social Media Reset, I have provided a link below for you to sign up to receive all the details!

Here’s to clear minds and open hearts,

Laura Varga

I haven’t felt inspired lately, and I know that’s not uncommon for many of us leading busy lives. I recognize that long-term stress takes a toll on the mind and the body, and we need to learn to be patient with ourselves while we course-correct - or simply heal - to return ourselves back to optimal.

Todays podcast is me spilling the secrets of what I do when I’m not particularly motivated to do anything.

By sharing this, I hope you can pick up a few practices that you can use when you need a little motivation… or a little Self Acceptance.

To summarize the key lessons:

* Let it be okay to do nothing

* Get back to basics

* Trust the process

* Give yourself permission to be where you are

I am so happy to be back, feeling inspired to share with you 🤍✨

sending you so much love,

Laura

This episode is a calming, meditative approach to clearing out old patterns, habits and energies that no longer serve you, while creating space to welcome in something new.

It is infused with the energy of the new moon, and a new season approaching, that will help you clear away anything that you don’t need.

From my heart to yours,

Laura Varga

P.S. if you are looking to release the old and welcome in the new, check out the free Rewrite Your Story notebook available to you right now. Click below to download ✨

I am back from a short break and I’m SO excited to share this new episode with you ✨

This episode is deep in offering you contemplative thoughts about where you need to create more time and space in life for the things that really matter.

✨More time for you

✨More time for intentional relationships

✨More time for intentional work

It’s about snapping yourself out of autopilot -out of habitual routines - and back into what lights you up, what inspires you, and what brings you joy.

The best part is that this topic is very closely related to a free downloadable notebook that I offer on my website that will help guide you along, should you wish to dive deeper into this topic after you listen. The notebook is called “Creating Clarity”.

Listen to this episode more than once. You’ll get something different from it each time. 🤍

With love,

Laura Varga

Sometimes we need to let go of our trusted practices and routines in order to create space for something new.

This episode is all about releasing old habits and routines in order to allow the expansion that is waiting for you.

It’s time to uplevel. It’s time to explore what is available to you right now.

With love,

Laura Varga

I have a secret… And that is:

You don’t need to wait for everything and everyone around you to change before you can feel better.

You have the power within you right now to shift your perspective, to take your power back, to anchor in to who you truly are, without a doubt. And from there, everything is easy.

This episode is short and sweet, and I know you’re gonna love it!

I would love to hear your thoughts after you contemplate this episode ✨🤍

With love,

Laura Varga

We often get caught up in the clutter and busy-ness of our day to day lives, so much so that we forget to step back to get clear about what we want to focus on.

This weeks episode is about being able to zoom out to a bigger-picture view of your life, so that you can more clearly see where to adjust your focus.

You’ll receive many insight during this episode, along with guidance on how to gain clarity on the bigger picture and how to place your focus and attract what you want.

I’d love to hear your insights and takeaways after you listen. 🤍

with love,

Laura Varga

I didn’t expect this episode to go in the direction that it did, but it’s too good not to share!

This episode will lead you through a reflective process of trusting life’s transitions, learning to adjust to life’s circumstances, and easing up on the clinging need for everything to stay the same while embracing the possibility of welcoming in something new.

It’s so good!

Let me know what you think 🤍

love and light,

Laura Varga

This episode speaks to our ability to be adaptable, and the importance of developing that skill ahead of changing life circumstances that will demand us to adapt anyhow.

We talk about the rigidity of routines, the pressure we put on ourselves to do a specific task rather than focusing on achieving the essence or the outcome in a variety of ways.

This episode will open your mind to being more adaptive to change, while giving you some comfort of the changes that we all experience during our days, weeks, years and lifetime.

Here’s to being adaptable 💛

With Love,

Laura Varga

I woke up twice last night with pretty powerful insights, both times wondering if I would remember what they were…

(Lucky for us, I do remember!)

The first was a reminder about the power of the mind, body and health connection, and the message was “trust your body”.

You see, Mindset touches everything, and although I believe in the power of our positive thoughts (both individually and collectively) and have experienced incredibly powerful mindset shifts, I have also experienced thoughts of worry and fear about my health, my current prognosis, and many other things in general.

But the reminder last night was simple, clear and powerful:

“Trust your body”

It was a total shift from worry to trust, (which is something I teach in my One Week to Erase Worry course), yet something so simple that you can play with when you when you want to shift away from worry and into a more trusting thought process.

What if I do just trust that my body knows what to do to heal itself? What if I trust in the power of my natural abilities? Just that change in thought alone feels more empowering. 🤍

And so, what came along with this message was a reminder of a very calming & gentle audio that I created back in 2020 as part of the Create Your Future now! Program, almost like a short meditation that you can use each morning when you wake up to soften your thoughts about your body, create more trust in your abilities, and to feel more kindness toward yourself in general.

And, of course, I’ve decide to share this short audio with you this morning, in hopes that it might be exactly what you need to hear today.

From my heart to yours,

Laura Varga

www.lifedesigncoaching.ca