Intentional Coaching Podcast

I LOVE receiving feedback from listeners who have developed a habit of reaching for one of my recorded podcasts when they are looking for advice, looking to feel uplifted, or simply needing a shift in perspective. This makes my heart full 💗

And I get it. We all have “those days”…

Experiencing internal conflict while being surrounded by so much to be grateful for in the external World can sometimes feel

challenging.

overwhelming.

confusing.

or all of the above.

I am often reminded of my own thoughtful advice when reflecting on life’s challenges, and I’ll search back through my content to listen to the words that I think will be most helpful.

Thought I’d share this one today, as it speaks to acceptance, being present with whatever you’re feeling, and experiencing it for what it is without judgement, without resistance.

The best gift you can give to yourself is acceptance. “Let it be okay”.

From my heart to yours,

Laura Varga

Join me online for an exclusive week of private coaching, relationship RX, and a focus on Self Love.

If you are struggling to prioritize yourself, or finding it tough to stick to your personal wellness commitments, and you know that loving yourself will set you free, then this is for you.

This is a one-time offer, one day only sale for the Relationship Remedy for self-love.

(Good news: the unintended consequence of self love is that it improves all relationships!)

Listen to the audio… If this resonates with you, simply reply to this email and I’ll send you all the details, plus a 50% discount code 🥰 All in the name of self love!

Kicking off tomorrow, Thursday July 6th … this offer is available for 24 hours only 🤍

With love,

Laura Varga

Releasing worry starts with recognizing where it is coming from, and acknowledging that it is just a habit.

Replacing a habit starts with awareness of your existing habits, and then intentional focus on what you want your new healthy habits to look like.

In this episode, I share my personal experience with erasing worry and replacing habitual thought patterns with more positive, supportive ways of thinking.

Listen with intention and let me know if you have any questions about your own journey, your own challenges, or about the processes I follow in “One Week to Erase Worry” and “Intentional Mornings” 🤍

With love,

Laura Varga

P.S. explore the summer program offerings with a massive summer discount code! Check it out at the link below and use code SUMMER to receive 40% off at checkout.

Visit www.lifedesigncoaching.ca

I can dive deep on so many topics, and this one on limiting beliefs is limitless in more ways than one.

I believe that this topic is two-fold, and so in this audio I have provided you with contemplation points about where you might be limiting yourself - limiting your potential in life - based on old patterns/programming/beliefs, but I have also provided you with tactical steps to uncover the limiting beliefs while replacing them with more expansive (a.k.a limitless) thoughts… more supportive self-talk, more supportive beliefs that will serve you in moving forward in life.

I am very passionate about this topic, and ironically enough I recorded this podcast during a time where I was recently limiting myself, my own potential, to move forward with something big.

The mind is fascinating, and when you layer it in with beliefs and old thought patterns, it can be a tricky place to navigate.

Here’s to your limitless potential 🤍✨

With love,

Laura Varga

P.S. I have just opened up space in my Limitless Coaching program (30 days of unlimited private coaching!) if you are looking to dive deeper into releasing old patterns, and are looking to create the life of your dreams, I would love to work with you! Check out the link below for more details:

I often share with you different perspectives with a similar message, and that is,

everything you do is about being in alignment with your true self.

Each podcast I record, each program I create, and each coaching session I hold, the goal is always to inspire a person to find their own way, find their own version of their dream life, and get in touch with their truest self.

In this podcast episode I speak about my personal experiences of living in alignment, living in flow, being aware of energetic frequency changes, and the journey to my own personal alignment with who I truly am.

Living in flow.

Trusting life.

Knowing who I am.

Knowing what I want.

And doing it all from a very centred space within.

Here’s to your personal power, the empowerment of all humans, and to creating the life of your dreams. ✨

With love,

Laura Varga

This episode is so full of juicy goodness:

* Showing up for yourself daily

* Preparing to be the next-level version of you

* How to make daily tweaks to change old habits, mindset, behaviours, etc.

* The attraction factor to everything showing up in your life (now + future)

* Making and keeping commitments to yourself

* Manifesting principles + guidance

* And more!

I listened to this episode three times after I recorded it to try to extract small clips, but it was all so good, it has to be listened to in its entirety ! ✨

I’m so excited for you to take what you need from this, to receive the motivation, inspiration and mindset shifts available in this audio. As always, so excited to hear from You, to receive your feedback, your breakthroughs and takeaways 🤍

with love,

Laura Varga

P.S. if you are interested in learning more about the Intentional Mornings program, subscribe for an upcoming program launch and discount happening last week in June ☀️ or leave me a comment “intentional” and I’ll get the info to you!

This episode speaks to a new approach that you can apply to each area of life. I speak to self care, dieting, rituals, practices, and how to come into deep resonance with everything you do.

This requires moving away from following the path of others, and moving closer into alignment with your own path.

It’s noticing moment to moment resonance with what calls you, even down to choosing diet, exercise, self care practices, and so much more.

This will get you thinking about getting stronger within, deeply rooted, feeling empowered to better know and trust your own inner guidance.

As always, I love to hear your thoughts, your feedback, your questions and contemplations.. all Of it 🤍 comment, reply, send a message ✨

Enjoy this. Give yourself space to listen and contemplate. And find resonance within.

With love,

Laura Varga

The feelings of joy that bubble up frequently in my life have become my dominant set point.

I believe everyone is capable of reaching this level of mastery when how you feel becomes so dominant over all else that you can truly feel the joys of experiencing your own fairytale, your very own version of heaven on earth.

It doesn’t mean that you don’t experience bad feelings sometimes.

It doesn’t mean that you don’t face difficult life circumstances, nor does it mean that everything is perfect.

It means that you can experience anger and frustration, but quickly shift back to the experience of joy, satisfaction and love as being your dominant set point.

From this place, where you feel free and focus on what’s good in your life, you will continually up-level to attract more goodness, more joy, more love, more satisfaction with everything around you.

It’s pure magic ✨

And it’s available to you right now.

Enjoy this audio as it lights you up with an infusion of feel-good energy 🔥

With love,

Laura Varga

P.S. if you are looking for ways to work together, send me an email reply, a comment, or check out the offers and current programs on my website. I would love to work with you! ❤️ Ask me about our Limitless Coaching program or the Daily reset membership! Visit my website:

Listen to this episode for the reflections, motivation, tips and inspiration that will shift the way you think (mindset) and shift the way you feel about what you want in life (manifesting).

You will walk away from this feeling empowered, inspired and free in your approach to life. 🤍

From my heart to yours,

Laura Varga

This audio will encourage you to reflect on the areas of life that you have become stuck in your comforts, stuck in the comforts of your every day routines, to the point where you have stunted your growth in areas of life that are most meaningful to you.

You will reflect on areas of stagnant energy, and feel empowered to move outside of your comforts to explore the areas of life that you have been longing to experience. ✨

I’m talking about leaning into your desires, achieving your dreams, doing what you came here to do… this audio will push you to make different choices to lead you on a path that is more aligned with the direction of your deepest dreams and desires for your own life.

This is for you. From my heart to yours. 🩵

with love,

Laura Varga

P.S. my newest program is launching soon. “The daily reset” ✨ Together we will define success on your own terms, in your own way, to create the life of your dreams. If you are looking to have more tailored audios and advice daily, along with the loving support of your own coach, I would love to hear from you so I can share more details about what’s available for you when we work together.