Intentional Coaching Podcast

In this episode I share with you my own practices and tactics that I use when I need to:

* Shift my mindset

* Change my focus

* Release worry

And more!

You will leave this episode with practices that you can apply to your own life when you need to shift your thoughts or pull yourself out of a negative holding pattern in your life.

enjoy! 🤍

With love,

Laura

This episode is short, sweet and powerful!

I just listened to it myself for the first time and it’s profound! I had to share it right away ✨

…the mindset shift… the zooming out to look at the bigger picture… and the perspective shift on how “big” problems can vanish overnight… so good!

I would love to hear your comments, feedback and your specific takeaways from listening to this episode. 🤍

Love and Light,

Laura Varga

P.S. To put it into perspective, I recorded this after a long, busy day, as I was in my car in the parking lot of my sons gymnastics studio. Exhausted. I’m sharing this tidbit because I want you to know what we’re all capable of creating even when we think we have nothing left to give! ❤️

Sometimes the way to solve a problem is the complete opposite of what you think it should be.

Sometimes the best way to solve a problem is to separate from it long enough to be able to come back to it with a fresh perspective.

Let’s flip our problems upside down to right side up.

You are going to love this episode for:

* Shifting your perspective

* Reframing your thoughts

* Learning tactics to clear your mind

* Building awareness of where to start to solve “problems”

I would love to hear your thoughts, comments, and challenges with this new perspective… share anything in the comments or chat 🤍

With Love,

Laura Varga

“Today ended with two shooting stars … the rest is irrelevant.”

How can two shooting stars undo all that happened in a day?

Maybe because It’s a natural joy. It opens my mind. It gives me a sense of awe and wonder. It reminds me that the world is bigger than this day, and the earth is tiny compared to the expansive universe. Which means that what I perceive as “problems” are minuscule compared to the bigger picture.

Maybe it’s the quote I read the night before…

Maybe it’s my positive mindset…

Of all that happens in a day, I only want to share what brings me joy. I only want to focus on what feels good. I only need to be slightly reminded that I’m here for a bigger reason than all the noise that occurred prior to this moment.

And that leads me to the question…

How do YOU wash away the energy of a stressful day?

I am so practiced at being able to shift my energy and reframe my thoughts. And my practices have been poured into so much content and so many programs that help people learn the same tactics, the same practices, and to develop tools that allow them to totally reset their day in any moment.

This episode is the wrapping up of an audio course, One Week to Erase Worry. Listen to expand your mind and learn new ways to combat worrisome thoughts and relieve the stress response.

If you are interested in the full five day program to Erase Worry, I have included the link here. If you do decide to complete the five day program, please leave a comment, let me know how it feels, and feel free to acknowledge this content with a small donation that feels right for you, or for the biggest compliment of all, which would be to share this work (this content) with anyone and everyone who you feel would benefit from it. 🤍

All my love,

Laura Varga

Access the course now [free]:

There’s a lot to say about the darkness of the unknown. It can be an uncomfortable place for many people. Sometimes the feeling of uncertainty can be very heavy and overwhelming at times.

In this episode you will find resonance with that place of the unknown, while learning to approach uncertainty in new ways.

With ease.

With hope.

With new beliefs.

Feel inspired, learn to get comfortable enough to trust those times. Learn to trust in the darkness of the unknown.

Magical things are born in this place.

With Love,

Laura Varga

www.lifedesigncoaching.ca

If you are looking to be inspired to move beyond your fear to finally reach your goals in life (or at least to take the first step!) then you will LOVE the process that unfolds in this episode.

The last 5 mins of this episode is pure 🔥

As you listen to the imperfect unfolding of what I share, you will be reminded that those who already appear to have the success you desire have simply just made a choice that is also available to you: choose your goal over your fear.

With Love,

Laura Varga

This episode will get you to rethink your version of what is “best”, and have you expand your mind to new ways of approaching different areas of your life from career, to health, to relationships, and so much more.

From my heart to yours,

Laura Varga

If you’re in need of some clarity, that’s exactly what I’m here for!

I’m really feeling the clutter these days… overloaded with information from all different angles, and the mind chatter is bouncing off the walls of the cluttered mind on a daily basis.

I feel it.

I see it.

I get it.

And I’m here for You in a much bigger way than you might realize. ✨

Let todays podcast fill you with clarity and comfort. 🤍

Love and Light,

Laura Varga

P.S. if you are interested in connecting to learn more, let’s connect!

How to feel “okay”

Although I don’t use the word “resistance” in this podcast, I do know that resistance is the basis of feeling discontent with life.

We too often give all Of our power away by spending too much time resisting what is, judging what is, longing from a place of lack, or feeling victimhood wishing for something to be different than what it is. But until we are in acceptance of what is, moving forward feels too difficult.

The more time we spend here in resistance, the lower our energy feels, because we expend so much of that energy on thinking about what we don’t want, resisting what is there, and then we forget to focus on the good that is right in-front of us, forgetting we have the option to focus in joyful anticipation of what we do want to invite into our lives and the good that is yet to come.

In the podcast “Let It Be Okay” you will learn a softening to that resistance, accepting how you feel in the moment, giving slight attention to that which needs to be honoured within you, so that you can move on with your day in ease.

Learn how to shift yourself from a state of resistance to a state of acceptance, with ease.

With Love,

Laura Varga

I’m continuing with the theme “let it be easy” in 2023 by keeping it simple for myself (and my clients!)

I drew this chart up for myself early in the new year as a simple way I could commit to and focus on the different parts of myself in 2023. It’s super simple and leaves lots of space for flexibility.

Sometimes, when we set goals that are too specific, it can actually demotivate us because it leaves no room for flexibility. This chart allows me to focus on different areas but it leaves the specific “how” out of it. This will keep me motivated and leave room for flexibility and freedom.

It’s similar to an important key to manifesting - when you leave the specific “how” out of it (the “how you will get there”) and just focus on how you want to feel when you are there, then there is more space and opportunity for things to come to you because of the openness and flexibility.

I’m sharing this because I want you to know that you can achieve your goals in an easy, simple, playful way, feeling excitement and anticipation for the end result, even if you don’t know exactly what steps to take to get there. It’s about giving yourself space to change, pivot, and evolve along your path.

Let it be easy. Keep it simple. You will get there 💛

With love,

Laura Varga

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