Intentional Freedom Podcast

In this episode we talked about:

(5:00) Gratitude

(9:03) Nature or nurture

(12:20) The comfort stage

(19:36) Fulfillment

(26:00) Searching for intentional freedom

(29:35) The Resist Average Academy

(36:58) Traveling alone

(40:15) How the small steps add up

(46:30)Checking with your future self daily

(57:47)The answer is inside of us

"The most dangerous state we can be in in life is the comfort stage. Is the stage where we are not on survival but we sure as h*ll not thriving."

"If I don't want this, then what is it that I actually want?"

"I believe every single person has that ambitious part of them."

About Tommy:

Tommy Baker has coached, trained, and taught thousands of clients within his Resist Average Academy programs and iTunes podcast. He is the author of several books, including his latest, Hustlers & Seekers: How To Crush it & Find Fulfillment as well as The Leap of Your Life: How to Redefine Risk, Quit Waiting for 'Someday,' and Live Boldly and The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams.

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.

In this episode:

(4:34) Burn out

(8:34) Dealing with rejection

(10:30) Uncovering your calling

(14:31) Learning to ask better questions

(17:47) Mommy millionaire

(19:55) The habit of leading yourself

(22:33) Being selective with your time

(24:48) Having a team

(29:30) Why not everybody is meant to be in business

(31:20) Failure

(34:00) Mastering the art of sales

(40:35) People are looking for you

(43:00) Fake it until you make it?

(46:00) What's coming up for Cayla

(51:34) What's the real question

I'm already gone through rejection from the one person that's supposed to love me in my life. This is nothing.

What if I can teach people to ask better questions? What if I could teach people to just push the limits of what they believe?

My story around sales is that if people are on my page if people are in my life is because they need what I have to offer. Period

About Cayla:

When I was saving lives as an ER nurse back in 2011, I had this gut feeling that I was meant for so much more. I didn't want to choose between having a happy family and having a successful business. So I embarked on a journey to have it all.

Nine years later, I figured out a way to bring harmony into my family's life while helping thousands of women pursue their passions through Mommy Millionaire.

My three beautiful kids and supportive husband have all seen a dramatic positive change in our family's energy throughout this process. We're all thankful that I took the leap and chased my dreams relentlessly though it was certainly tough at the beginning.

Now, I want to share my expertise and life lessons with YOU so that you can have it all too.

From my popular Mommy Millionaire podcast, live events, courses, and more, I've created tools for every woman to start and grow their own business. Follow along and I'll give you the confidence to succeed and the plan to get you where you want to go.

My ultimate goal is to help one million moms become millionaires using the same principles I use. I don't want to just inspire you. I want to give you concrete tips and tactics that you can be successful with today.

Website: Mommymillionaire.co

IG: @mommymillionaire.co

@cayla.craft

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.

On this episode:

(3:30) Being overwhelmed or burn out

(8:17) I've always been felt for more

(11:30) Being true to yourself

(15:14) Recognizing the symptoms of overwhelming

(17:39) Staying connected with you

(19:21) Signs of burnout

(22:56) Making the right choices

(26:42) Seeing yourself more clearly

(7:09) You start saying yes to everybody else instead of saying yes to yourself- Cori

(9:12) You have to check yourself to realize when you are being your genuine self- Aaron

(10:27) I think we should have equal opportunities and when you try to become equal, you end up with comparison games- Aaron

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.

In this episode:

(3:30) Meeting Jean Claude Van Dame

(7:00) Angus's journey

(9:50) Masculinity and emotions

(13:41) Feeling lazy

(16:22) Character overrides preference

(17:50) Indoctrination and the roles assigned by society

(18:50) Understanding each other

(25:48) Who's Angus now?

(27:20) Seeing fear as an invitation

(34:20) Elevating how you see yourself

(36:20) Writing things on your heart

(40:30) Concietness vs confidence

(47:12) Fulfillment

"What we don't have a connection to in a male society is being present" (12:37)

"In order for you to grow and feel alive means you have to face things you may not be willing or ready to face yet" (26:58)

"Is the world happening to me? or is the world happening for me? " (36:32)

About Angus: Angus is a men's executive coach, one of America's top performance strategists and Founder of Evolve Men Coaching. He helps ambitious men find fulfillment for a life of meaning and purpose. His past clients include members from Fortune 50 brands to celebrity personalities while also speaking at headquarters for America's top brands such as Walmart, Coca-Cola, BMW, Disney, Whole Foods, and Adobe. Angus is married with three children and lives in Nashville, Tennessee with their 2 bougie dogs.

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.

On this episode:

(7:17) Controlling environment by numbing out

(10:00) Everybody wants a quick fix

(14:02) We're all addicted to something

(18:36) Becoming consumers of religious goods

(25:20) Binge on Sunday and purge on Monday

(28:09) If you love, you lead

(45:34) Kindness has a power behind it that is not taught

(51:55) Knowing my trust issues

(55:11) Nothing is ever balanced

(56:30) Seek presence and pivot

(1:00:33) Emotions are different than thoughts

"The truth is too painful to live in and our feelings are too big."

"Religion tried to kill me and relationships saved me."

"Just because I can do things, doesn't mean I need to do it."

About Karrie Garcia

As a pastor, life coach, author, and CEO, Karrie Garcia has been an inspiring change in others by boldly sharing her journey to freedom. Karrie is not afraid to wade through deep waters, because she has seen firsthand how God's true redemptive purpose for our lives does not begin once we're free from pain, rather it stems directly out of that pain.

Today, Karrie is on a mission to redefine freedom for others through her nonprofit, Freedom Movement. Since 2014, she has fostered an environment at Freedom Movement where anyone can begin to process and heal, whether they're taking their first or their last step on the road to freedom through the organization's tours, events, workshops, and one-on-one coaching.

Karrie is also the author of The Exchange, an interactive nine-week course through which she guides individuals and groups from hurting to hope with readings, videos, and reflections.

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.

On this episode:

(5:21) Valuing inspiring people

(7:34) Starting things when you're afraid (8:43) Perfectionism is a mindset (11:01) Conditioning that failure is progress (12:23) Being afraid of failing (16:21) Choosing to please others (20:04) Looking at others as inspiration (24:58) Overcoming perfectionism mindset

(4:50) The feeling of starting something new, going into uncharted territory, it's even harder when you have a lot of things going on and you feel afraid- Cori

(6:15) The best time to start something is when you're afraid- Cori

(8:29) Perfectionism is always a road to disaster because it's always going to end and it's never going to be good enough- Aaron

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.

On this episode:

(7:50) Having fear of success

(10:13)Re-establishing a healthy relationship with money

(15:22) Empowering yourself and taking ownership

(16:48) The greatest growth is in the deepest areas of curiosity

(18:31) Taking responsibility for yourself

(20:45) You fail when you quit

(24:57) Know yourself first then others

(29:31) Figuring your why first

(33:52) What if is one of the best questions

(37:32) Taking mental ownership

(43:07) Getting your body in a state of receptivity

(46:10) Shaking up the foundation first

(52:19) Working with your partner is important

(55:46) Not been judged by others

"Being truly honest and trusting as well that there's a path for everyone"

"Everyone's reality perception is distorted in some way"

"Don't be obsessed about the what and the how as long as you know your why"

About Mike:

Mike Zeller has founded or partnered in 16+ ventures in 5 different industries. His businesses collectively have done over $100 million in revenue. He's mentored hundreds of entrepreneurs on 6 continents now of all age ranges and experience. From beginners to 9 figure entrepreneurs. He has also mentored some of Hollywood's top voice-over actresses, NFL athletes, and other peak-performing executives. He's the forthcoming author of two books, The Genius Within: Finding Your Business and Personal Zone of Genius for Maximum Success and TwiceBorn: How a Crisis Can Remake You.

Web: mikezeller.com

Twitter: @Michaelrzeller

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.

On this episode:

(3:29) Feeling respected and connected

(5:35) Staying open to other perspectives

(6:30) Learning from failure

(10:11) Staying open and vulnerable

(12:36) Growing in different directions

(14:57) Being leaders together

(20:24) Making changes out of loss

(22:44) Changing yourself before changing others

(25:18) Talk less, listen more

(29:33) Setting boundaries as a leader

(31:33) Helping other people to become better leaders

I think vulnerability means exposing ourselves to others and putting ourselves out there is seen as a sign of weakness - Aaron

I'm going to lead you, I've done this before, are you with me, we may fail, but we're going to get back up and we're going to try again - Cory

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.

On this episode:

(7:11) Studying more about God

(10:16) Reaching out to a mentor

(16:30) Body language and confidence

(18:05) Being humble and open

(21:48) Staying true to myself

(25:21) Awareness of myself

(33:34) We are made to sin

(36:22) Life is not only a gift

(38:46) Being worthy of having love

(52:36) Music is wide open

(56:55) Making mistakes and rolling with it

"It's not only about being a marketing genius, it's more about the rhythm which you say things"

"Everything that I've done, besides from being on camera, it's being behind the scenes"

"It's not about those moments of judgment, it's not about the sins that we commit it's about knowing that you can do the right things"

About Rob

Robert Ricotta has been a professional actor & voice actor since early 2010, as well as a published songwriter. (Formerly represented by WME in Beverly Hills, California)

As an actor, presenter and voice artist: Robert's on camera acting/vocal styling is engaging (with a chameleon like mellifluous range) adaptable for all applications within the Film & Entertainment industry.

Robert has voiced projects from all over the world, and continues to work on high profile brands, web based promotionals, global organizations, networks, national/international films, television, cartoons, radio commercials; as well as animations, corporates, documentaries and personal videographer projects.

Robert has been the Narrator/Co Producer for the successful 2017 - 2021 Podcast: "UP and VANISHED", winner of "BEST CRIME PODCAST" 2019 by iHEART RADIO and has now been adapted to a TV Series on the Oxygen Network.

His unique focus is outworked in communicating a clear message both on and off camera; bringing life to words and various scenes. This has helped him succeed as both a radio programmer, audiovisual editor/technician and on camera talent. His multifaceted experience in media provides clients with a unique skill set and perspective for their specific projects; adding depth to an already well-rounded experience. Robert has forged a reputation as being one of the top voice talents in the world

You have heard his voice on such avenues as: ESPN, CNN, Discovery Channel, History Channel, FOX and many other major networks in a myriad of different countries.

For more visit: http://www.robertricotta.com/

Twitter: @RobRicottaJr

IG: @rricotta

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.

On this episode:

• What does freedom mean?
• How long it took us to define freedom
• Making a choice
• Being flexible and the different seasons in life
• Following the sugar
• 3 tips to define what freedom means
• Escaping the "have to's"
• Not being defined by your career
• Fulfillment
• Knowing your values
• What is God's love?

I think freedom is defined for you individually and what makes you feel free within your life

• Cori

When we define the "why" then the "what" would come and, of course, the "how" we are going to get it will come after that and, then the "when".

• Aaron

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.