Intentional Freedom Podcast

(3:27) Feeling like you don't belong

(8:16) Looking at what you need

(13:57) Achieving your full potential

(20:47) Helping others to achieve their goal

(27:39) If your passionate, it will sell better

(29:42) Wanting to give back authentically

(37:18) Having another level of accountability

(44:32) Impacting people's lives

(46:02) Giving people hope when they feel hopeless

(47:36) What we go trough, we grow trough

(50:04) Being intentional with freedom

(51:42) Elevating thise around me

"Treat people the way that you want to be treated, and even better than the way that you want to be treated"

"It's about asking yourself: who are you and who do you want to attract to your life in this moment?"

"Think about giving back instead of only thinking of what you can put in your pocket"

About Scott

Scott Keppel is a master trainer with the National Academy of Sports Medicine® (NASM) and the owner of Scott's Training Systems (STS), a world class fitness studio located in Chandler, Arizona. Scott specializes in pageantry and is the official trainer for several states in the Miss USA organization, a number of other national pageants, as well as the official trainer for two states in the Miss America organization. He offers in-person and online coaching, and works with pre/post-natal and post breast cancer clients, business executives, weight loss and general fitness clients. Scott is the author of A Fit Guide to Post Breast Cancer Recovery and A Fit Guide to Having a Pageant Body. A featured speaker in the media, Scott has also presented at other industry conferences, including NASM Optima. Certifications: NASM-CPT, CNC, PES, WLS, YES, ISSA and Movnat.

"We are the official/preferred fitness and nutrition coach for ten states in the Miss USA organization a well as the Miss Arizona and Miss Arizona Outstanding Teen contestants. For over a decade, I have coached hundreds of women for bikini, figure, fitness, physique competitions and pageant training, including dozens who have placed top 5 at Miss USA and Miss America. I am the official trainer for Miss Arizona USA, Miss Teen Arizona USA, Miss Arizona and Miss Arizona Outstanding Teen. I now work nationally with Miss Utah USA, Miss Teen Utah USA, The Pageant Planet and Future Productions, who are the directors of seven different states in the USA system. I enjoy pageant coaching, as it is a time in a women's life where they are their most beautiful, but often don't see it. I aim to coach them to realize how strong, amazing, and beautiful they are. Helping women aspire to and achieve their goals is one of the highlights of my career."

Melissa's battle with cancer made Scott get into post cancer recovery trainings. He is very inspired by his wife's struggle.

Text "freedom" to 602-584-8472 for updates on the Intentional Freedom Podcast and "happy hour" for updates on our Happy Hour minisodes and upcoming event details.

On this episode:

(4:27) Dealing with emotions

(10:15) Dealing with different emotions

(11:11) The teamwork approach

(15:23) Becoming the center of the world

(16:52) Living in a complaint mind frame

(17:12) Switching mind into gratitude

(20:10) Telling yourself the right stories

(23:07) Identifying your mindset

(25:29) Priming your body to have the right state

(28:46) Journal to yourself yesterday

The subconscious is going to tell you why everything sucks and your conscious mind will help you to have gratitude in every experience you have

You have to ask yourself the right questions within the blessing type and a gratitude mindset

Complaint and gratitude are fundamentally different ways of viewing the world

On this episode:

(4:26) Having purpose and passion

(8:26) Being a high achiever

(11:56) How to be a better person

(15:18) Abundance in all areas of your life

(18:12) We do what we value

(20:34) Focusing on who you want to be

(24:33) Having long term gratification

(27:12) Attachment, emotions and your goals

(34:08) Thoughts about money

(36:58) Knowing my core values

(43:50) Having the right staff in the right place

(48:09) False sense of gratification

(53:39) Being raised by example

"I have to gain freedom for myself to actually spend quality time with my daughter and to be present with her"

"We think we're good at everything, but we're really not good at everything, because if you're good at everything, all dynamics in your life will be fine"

"To me, my first priority is my body, my fitness: what am I putting into my body, am I resting enough or taking care of my body?"

About Dr David: Dr. David Warman founder and CEO of Warman Way, has a passion for health wellness and self-improvement. As a personal trainer, he worked his way through chiropractic school Graduating from Palmer Chiropractic College West, and has been a practicing Chiropractor and a leader in natural health care since 1999.,. After Starting and selling multiple businesses, and having successfully trained or coached over 100 businesses in his career to exponential growth, Dr. Warman has acquired the knowledge and skill to train business owners to have a fully functioning thriving business.

Focusing on having the have it all lifestyle, Dr. Warman Realizes that people have a void in the knowledge of Fitness, Inspiration, Relationships and Entrepreneurial business strategies which is why he has created the Warman Way having a life on F.I.R.E.! Training countless hours to bring real world applicable processes to grow and sustain a Life on F.I.R.E. Dr. Warman has unique approach to coaching and consulting. Realizing that some of the barriers we have to success falls in the 6 inches of real estate in between our ears, and with his knowledge of personality types and human behavior, he can help you break through barriers and achieve the life of your dreams and have balance with your Fitness, Inspiration, Relationships, and Entrepreneurial, truly living a life that's on FIRE!