Intentionally Single

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Part 2 of our holiday masterclass reveals why you might feel like a teenager again at family gatherings – and how to finally break free from that old identity!

Introducing... "Stop Playing Small At Holiday Gatherings - Here's Why Your Old Identity Is The Problem" – because everything changes when you walk through that family door.

Why this topic? Because scientists have discovered something fascinating about how our imagination affects identity: we have both a "mind's eye" (creating vivid flashbacks) and a "mind's mind" (handling self-reflection) that activate the moment we step into family gatherings.

In Part 2 of the December masterclass episode, you'll discover:

• The scientific reason you revert to old patterns around family
• Why your brain automatically run "old software programs" at gatherings
• How your family unconsciously reinforces outdated versions of you
• The real cost of maintaining these old identities
• Practical techniques to break free

PRACTICAL TOOLS & HOW TO USE THEM:

1. The Power Pause Technique
   • Stop for 3 seconds before entering the gathering
   • Take one deep breath
   • Silently say to yourself: "I choose who I am in this moment"
   • Can also be done in your car before arriving
2. Pre-Gathering Visualization Exercise Step 1: Mind's Eye Work 
   • Close your eyes
   • Vividly imagine walking through the gathering as your authentic self
   • Notice your posture, voice, and interactions
   • Make the scene as detailed as possible
3. Step 2: Mind's Mind Reflection 
   • Ask yourself: "What does this new way of being say about who I've become?"
   • Reflect on how it aligns with your values
   • Write down your insights or note them mentally
4. Body Awareness Check
   • Notice where you feel yourself "shrinking" (shoulders, stomach, voice)
   • Use these physical sensations as early warning signals
   • Consciously adjust your posture when you notice these signs

But I'm not just here to explain the patterns – I'm here to help you show up as who you've become!

Coming Next Week: The finale of our holiday series - "How to Stop Your Family From Pulling You Back Into Your 'Not Good Enough' Story"

Here for you, Lauren Jean

P.S. Ready to break free from old family patterns? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's help you shine in your authenticity this holiday season!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

Big news! Part 1 of our special holiday series tackles one of the most painful stories singles tell themselves during this season – the "running out of time" narrative!

Introducing... "Is Your 'Running Out of Time' Story Destroying Your Holiday Joy?" – because understanding how your mind creates this story changes everything.

Why this topic? Because as someone who's currently single and dating, I've experienced firsthand how this narrative intensifies during the holidays. I'll share how I discovered the fascinating way our brain's "bouncer" (the Reticular Activating System) makes us notice every happy couple while filtering out everything else!

In this transformative episode, you'll discover:

• Why your mind prefers familiar pain over uncertain possibilities
• 13 hidden signs you're caught in the "running out of time" story
• How societal timelines and family pressure create this toxic narrative
• The real cost of this story on your dating decisions and holiday joy
• Practical ways to break free from the timeline trap

But I'm not just here to identify the problem – I'm here to help you create your own empowering timeline!

📢 Stay tuned! A special guided meditation to accompany this episode will be released soon to help you release timeline pressure and find peace in your own perfect timing.

Coming Up Next Week: "Stop Playing Small At Holiday Gatherings - Here's Why Your Old Identity Is The Problem"

Here for you, Lauren Jean

P.S. Struggling with holiday timeline pressure? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's transform your holiday experience together!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

Re-release: Understanding how your mind works could be the key to breaking those frustrating relationship patterns once and for all!

Introducing... "Why Your Past Love Life Still Controls Your Present (The Mind-Body Science Behind Your Dating Patterns)" – because those early experiences shape your current love life more than you realize.

Why this topic? Because once you understand how your subconscious mind processes 40 MILLION bits of information per second (compared to your conscious mind's mere 40 bits), you'll see why willpower alone isn't enough to change your dating patterns.

In this foundational episode, you'll discover:

• How childhood experiences (ages 0-8) secretly drive your relationship choices
• Why does your mind keep attracting the same type of partner (survival programming!)
• The three crucial rules controlling your love life without your awareness
• How your brain processes relationship trauma differently at different ages
• Why meditation and mindfulness can literally rewire your dating patterns

YOUR BRAIN ON LOVE - THE STAGES:

• Delta (0-2 years): Pure emotional absorption
• Theta (3-6 years): Where relationship beliefs get locked in
• Alpha (6-8 years): Early pattern formation
• Beta (8+): Your conscious dating mind

But I'm not just here to explain the science – I'm here to help you use this knowledge to transform your relationship patterns!

Here for you, Lauren Jean

P.S. Want to explore how your early experiences might be affecting your current love life? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's rewire those patterns together!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

DISCLAIMER: This hypnotic recording is for relaxation and personal development purposes only. Do not listen while driving or operating machinery. If you have any mental health conditions or are currently under treatment, please consult your healthcare provider before engaging in hypnotic experiences. This is not a substitute for professional medical or psychological treatment.

Big news! Experience a soothing, hypnotic session designed to help you access the wisdom that already exists within you!

Introducing... "Trust Your Inner Knowing: A Gentle Hypnotic Journey to Access Your Deeper Wisdom" – because sometimes the answers we seek are just waiting for us to stop searching so hard.

Why this session? Because, like seeing elves from the corner of your eye or finding the perfect gift when you're not looking, our unconscious mind often reveals answers when we finally let go and trust.

IMPORTANT: Before beginning this session, please ensure you:

• Find a quiet, comfortable space
• Have your back and neck supported
• Are not driving or operating machinery
• Can remain undisturbed for the duration

In this peaceful journey, you'll experience:

• A gentle eye-roll induction technique
• The power of allowing answers to emerge naturally
• How to access your unconscious wisdom
• The art of "not trying" to find solutions
• Deep relaxation while maintaining awareness

But this isn't just a relaxation session – it's a gateway to accessing your own inner knowing!

CLICK HERE to listen now.

💡 TIP: Listen when you can fully relax without interruption for best results. It's okay if you drift off – your unconscious mind is still absorbing everything.

Remember: Just as the perfect gift often appears when you're not specifically looking for it, your deepest insights may emerge when you finally stop trying to find it.

Here for you, Lauren Jean

P.S. Want to explore more hypnotic journeys? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's discover what wisdom awaits in your unconscious mind!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

Discover why that constant urge to check your phone might be blocking your deepest relationship – the one with yourself!

Introducing... "Stop Checking Your Phone: Why Digital Distraction Is Killing Your Self-Connection (And How to Get It Back)" – because true connection starts with disconnecting.

Why this topic? Because after three years of my own on-again-off-again relationship with social media, I've discovered something profound: the more we connect digitally, the more we disconnect from ourselves.

In this eye-opening episode, you'll discover:

• How digital overload disrupts your mind-body connection
• The science behind why getting "quiet" feels terrifying
• Research-backed benefits of digital detox (including reduced anxiety and depression)
• Why Gen-X childhood memories hold the key to authentic presence
• Simple ways to reconnect with your body and true self

POWERFUL RESEARCH HIGHLIGHTS:

• 2018 Study: 30 minutes daily social media limit reduced loneliness and depression
• 2016 Study: One-week Facebook break lowered anxiety and improved life satisfaction
• 2014 Study: High social media usage linked to body dissatisfaction
• Multiple studies show digital breaks increase mindfulness and self-awareness

But I'm not just here to share the science – I'm here to help you rediscover the joy of being fully present in your own life!

PRACTICAL WAYS TO RECONNECT:

• Turn off notifications
• Schedule daily phone-free time
• Engage in childhood joy activities (biking, coloring, exploring)
• Practice mindful movement without devices
• Create quiet spaces for self-connection

Remember: "Push yourself – no one else is going to do it for you."

Here for you, Lauren Jean

P.S. Ready to transform your relationship with technology and yourself? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's help you find that perfect balance between connection and self-connection!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

I'm resharing this powerful episode from 2019 about the journey to self-understanding and why hypnotherapy might be the key to unlocking your authentic self!

Introducing... "From 'Doing Everything Right' to Finding Love: A Hypnotist's Journey to Trusting Her Mind (And Why It Could Help You Too)" – because your relationship with yourself shapes every other relationship.

Why this episode? Because before I could help others find authentic love, I had to understand why I kept fighting my own mind. This episode reveals how hypnotherapy became the bridge between who I thought I should be and who I truly am.

In this revealing episode, you'll discover:

• Why your mind create stories that keep you feeling stuck
• How to stop ping-ponging between comfort and discomfort
• The difference between covering symptoms and true healing
• Why understanding your mind is the ultimate form of self-love
• The science behind lasting transformation

YOUR TOP HYPNOTHERAPY QUESTIONS ANSWERED:

• How long does it take? (90 minutes to 2 hours)
• Can I get stuck in hypnosis? (Absolutely not - you're always in control)
• What does it feel like? (Different for everyone, but always safe)
• When will I see changes? (Three possible patterns explained)
• What issues can it help with? (From self-acceptance to releasing old patterns)

But I'm not just here to explain hypnotherapy – I'm here to show you how understanding your mind can lead to the deepest form of self-love!

Want to experience hypnotherapy for yourself? I offer both traditional hypnosis and RTT sessions to help you:

• Understand your mind's patterns
• Release self-limiting beliefs
• Transform your relationship with yourself
• Create new, empowering internal dialogue

Here for you, Lauren Jean

P.S. Ready to explore how hypnotherapy can transform your relationship with yourself? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's discover what's possible when you truly understand your mind!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

I'm sharing a powerful hypnotic journey to help you break free from the need for perfect dating photos and embrace your authentic self!

Introducing... "Authenticity Hypnosis Session" – A companion meditation to our episode "The Real Reason People Use Old Dating Photos (It's Not What You Think)"

Why this journey? Because sometimes the deepest transformations happen when we allow our subconscious mind to lead the way to authentic self-expression.

IMPORTANT: Before beginning, please ensure you:

• Find a peaceful space where you won't be disturbed
• Choose a comfortable position (seated or lying down)
• Turn off all notifications
• DO NOT listen while driving or operating machinery
• Consult your healthcare provider if you have any mental health conditions

In this transformative journey, you'll experience:

• A peaceful walk down a corridor of self-reflection
• The powerful "Mirror of Authentic Self"
• A gentle golden light of true self-acceptance
• The natural release of limiting beliefs about perfection
• Subconscious rewiring for authentic self-expression

This isn't just a one-time experience - each time you listen, you strengthen these new neural connections and deepen your comfort with sharing your genuine self.

💡 TIP: Listen to this recording daily, whether in the morning, at night, or during walks, to enhance its effectiveness and rewire those neural pathways.

Here for you, Lauren Jean

P.S. Want to explore how hypnosis can transform your dating experience? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's create that authentic presence you deserve!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

This old episode comes straight from the heart as we dive into something we all secretly crave: genuine, deep human connection.

Introducing... "Beyond Small Talk: The Life-Changing Power of Deep Connection" – because sometimes the most profound conversations happen with the most unexpected people.

Why this topic? Because as an introvert who craves meaningful conversation, I've discovered that the energy between two people who feel safe, heard, and understood creates magic that ripples far beyond that single interaction.

In this heart-opening episode, you'll discover:

• Why surface-level conversations aren't serving anyone
• How trapped emotions affect us physically and emotionally (backed by research!)
• Why the people who seem least likely to want deep conversation might need it most
• The ripple effect of authentic connection on our wellbeing
• Ways to create safe spaces for meaningful dialogue

But I'm not just here to talk about connection – I'm here to inspire you to take action, whether that means reaching out to a friend or finally having that meaningful conversation you've been avoiding!

SPECIAL ANNOUNCEMENT! I'm excited to share that I'm now accepting new clients for hypnotherapy sessions! Whether you want to:

• Break old patterns
• Create new habits
• Step into your future self
• Explore behavioral change

CLICK HERE to listen now.

Here for you, Lauren Jean

P.S. Ready to explore hypnotherapy or share your story? Reach out:

• Email me at [email protected]
• Let's create that transformative change you're seeking!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

This week's episode reveals fascinating research about why we all fall into surprisingly similar patterns with our dating app photos – and how it might be sabotaging our chances at real connection!

Introducing... "The Real Reason People Use Old Dating Photos (It's Not What You Think)" – because understanding the psychology behind our photo choices changes everything about how we present ourselves online.

Why this topic? Because a 2021 study of over 500 Tinder profiles revealed eight distinct types of profile pictures that almost everyone falls into – including myself! When I started researching this topic, I was shocked to discover my own patterns with selfie control.

In this eye-opening episode, you'll discover:

• The eight profile types researchers identified (from "Selfie Specialist" to "Social Butterfly")
• Why less than 1% of profiles show authentic, real-life situations
• The "Validation Trap" that keeps us playing roles instead of being real
• Three crucial questions to ask yourself about your current profile photos
• How fear of vulnerability might be blocking your perfect match

But I'm not just here to point out the patterns – I'm here to help you create an authentic profile that attracts genuine connections!

SPECIAL ANNOUNCEMENT! Don't miss our upcoming Holiday Masterclass Series starting Saturday, December 7th! Three powerful episodes to transform your holiday experience:

• Dec 7: "Is Your 'Running Out of Time' Story Destroying Your Holiday Joy?"
• Dec 14: Special Holiday Episode
• Dec 21: Final Holiday Masterclass

Here for you, Lauren Jean

P.S. Ready to transform your dating profile or get support for the holiday season? Reach out:

• DM me on Instagram @thegirlwiththevine
• Email me at [email protected]

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

Let's transform how you experience being single during the holidays with the power of scientifically proven gratitude practices.

Introducing... A Special Thanksgiving Episode: "Finding Joy in Single Season" – because your single status during the holidays isn't a gap to be filled but an opportunity for growth.

Why this topic? Because UC Berkeley research shows that practicing gratitude literally rewires our brains for joy and contentment. What better time to harness this power than during the holiday season?

In this heart-opening episode, you'll discover:

• The hidden benefits of navigating holidays solo (freedom alert!)
• How gratitude physically improves everything from sleep to blood pressure
• The powerful "Rampage of Gratitude" practice that transforms your single journey
• A simple Present Moment Gratitude Practice you can do right now
• Ways to handle those tricky family gathering questions with grace

But I'm not just here to talk about gratitude – I'm here to help you build emotional resilience that serves you in all future relationships!

🎁 Special Practice: Each night this week, ask yourself, "What moment of connection am I grateful for today?" Notice how this shifts your focus from what's missing to the richness already present in your life.

Coming Up: Don't miss our three-part holiday series starting Saturday, November 30th, where we'll dive deeper into navigating the holiday season while single!

Here for you, Lauren Jean

P.S. Want support on your gratitude journey? DM me on Instagram @thegirlwiththevine or email me at [email protected]. Let's transform your holiday experience together!

Keep your heart open to possibilities! 💕

Support the show