Intentionally Single

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Are you dreading being single over the upcoming holiday season?

You might think that finding a romantic partner is the only way to cure your loneliness, but this common belief could be preventing you from experiencing true fulfillment and happiness.

In this episode, we'll explore the psychology behind single loneliness and reveal powerful strategies to create a rich, meaningful life - with or without a romantic partner.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why societal pressure to be in a romantic relationship can lead to skewed perceptions of connection and fulfillment
• The surprising truth about touch starvation and its impact on single individuals
• Practical ways to cultivate a diverse social network that goes beyond potential romantic partners
• How developing a strong sense of self can make you more attractive and lead to healthier future partnerships

Get ready to transform your perspective on being single and learn how to embrace your wholeness, cherish your freedom, and keep your heart open to possibilities!

Liked this episode? Share it and tag me @thegirlwiththevinetattoo

Love the show? Leave a review and let me know!

CONNECT WITH LAUREN JEAN: Instagram 

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click the link and send a quick message to grab the latest download mentioned in the show!

Big news! This week's episode of "Intentionally Single" dives into the fascinating science behind why our minds get stuck in negative thinking!

Introducing... "Why Your Body Craves Negative Thoughts (And What To Do Instead)" – because understanding the science of your emotions changes everything.

Why this topic? Because I've witnessed firsthand how negative thought patterns can impact every aspect of our health – from our immune system to our skin. More importantly, I've discovered how to break free from this cycle, and I want to share these insights with you.

In this eye-opening episode, I'm diving deep into:

• The surprising science behind why we get addicted to negative emotions
• How stress hormones like cortisol and adrenaline create a reward system in your brain
• The real physical health impacts of chronic negative thinking
• Practical tools for becoming the "observer" of your thoughts
• Simple, everyday strategies to break free from negative thinking patterns

But I'm not just here to explain the problem. I'm here to give you actionable tools to transform your thought patterns and improve your overall wellbeing!

Let's understand the science behind your emotions and create positive change from the inside out!

Here for you, Lauren Jean

P.S. Ready to transform your relationship with negative thoughts? I'm here to help:

• DM me on Instagram @thegirlwiththevinetattoo
• Email me at [email protected]

Take advantage of my exclusive Black Friday coaching offer for podcast listeners and learn how to break free from negative thought patterns once and for all!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

Sharing an older episode where we're exploring how your brain's association patterns might be influencing your dating life – and why understanding this changes everything about finding meaningful connection after 40!

Introducing... "The Brain as an Association Machine: Break Free from Old Dating Patterns" – because your past relationships don't have to determine your future ones.

Why this topic? Because understanding how your brain creates associations can help you recognize why you might be attracted to certain types of partners, stuck in specific dating patterns, or even avoiding connection altogether.

In this eye-opening episode, you'll discover:

• Why you might keep attracting the same type of partner (hint: it's your brain's association machine at work!)
• How past relationship experiences create unconscious dating "blueprints"
• The science behind breaking old dating patterns (thanks to your brain's incredible plasticity)
• Why certain places, songs, or situations trigger memories of past relationships
• How to create new, healthy associations for more meaningful connections

But I'm not just here to explain the neuroscience – I'm here to help you harness your brain's natural ability to create new, healthier relationship patterns!

🧠 Dating Insight: Just as your brain notices every green car after buying one (like I did!), it might be programming you to notice potential partners who remind you of past relationships. But here's the good news – you can consciously reprogram these patterns!

Ready to understand your dating patterns and create new ones that lead to authentic connection? This episode is your first step toward more conscious dating choices.

Here for you, Lauren Jean

P.S. Want to explore how understanding your brain's patterns can transform your dating life? DM me on Instagram @thegirlwiththevine or email me at [email protected]. Let's rewire those dating patterns together!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

I'm resharing this valuable episode from my previous show to help you prepare for our upcoming hypnosis sessions on the Intentionally Single podcast!

Introducing... "The Secret to Successful Self-Hypnosis and Meditation: Your Complete Guide" – because understanding how to properly use these recordings changes everything about their effectiveness.

Why this guide? Because self-hypnosis isn't just about listening – it's about creating the right conditions for deep, lasting change in your subconscious mind.

In this practical guide, you'll discover:

• Why intention is more powerful than hope or wishes
• The best times to listen (morning theta state and bedtime are ideal!)
• How to prepare your environment for maximum effectiveness
• The crucial difference between meditation and hypnosis
• Why it takes 21 days to rewire your subconscious mind
• The power of the "eye roll" technique for deeper relaxation

But I'm not just here to explain the process – I'm here to help you get real results from every session!

IMPORTANT TIPS:

• Empty bladder before starting
• Have water nearby
• Find a quiet, interruption-free space
• Journal after each session
• Listen consistently for 21 days
• DO NOT listen while driving

💡 Pro Tip: You can absolutely fall asleep while listening - your subconscious mind is still absorbing everything!

Here for you, Lauren Jean

P.S. Want personalized hypnosis sessions or have questions? Reach out:

• Email me at [email protected]
• DM me on Instagram @thegirlwiththevinetattoo Let's create that transformative change you're seeking!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

This episode was created for those dealing with anxiety or depressive symptoms. To help you relax, feel lighter, happier, and content.

Working in tandem with a professional or group is recommended as a supplement for better results.

For lasting results, listen to it for the next 21 days straight to create new neural pathways in your brain.

Use the bathroom, find a comfy spot on a chair or your bed if you plan on going to sleep, grab your earbuds, and r-e-l-a-x into my voice...

xoxo, laurenjean

Disclaimer- I am not a medical professional and this recording is not meant to replace a doctor or therapist. This recording is not meant to fix you but support and help relax you. Please seek out proper medical assistance

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

Today's episode is a re-release from the old show. It reveals why that thing you want so badly might be eluding you – and the counterintuitive way to finally attract it!

Introducing... "The Power of Letting Go: Why Forcing Love Pushes It Away" – because sometimes holding on too tight is what's blocking your happiness.

Why this topic? Because after three years of deep inner work, I discovered something profound: the moment I decided to loosen my grip on what I desperately wanted, my entire body responded with relief.

In this vulnerable episode, you'll discover:

• The surprising reason your desires keep slipping through your fingers
• How to recognize when you're energetically pushing love away
• Why being "magnetic as fuck" comes from letting go
• The body's signal that you're in resistance (hint: feel the tension?)
• A powerful journaling exercise to identify where you're swimming upstream

THE TRUTH ABOUT CONTROL:

• Your plans rarely unfold exactly as imagined
• Pushing harder often creates more resistance
• Everything flows naturally when you stop forcing
• Discomfort is part of the growth process
• The universe has a better plan than your blueprints

But I'm not just here to tell you to "let go" – I'm here to show you how to actually do it!

PRACTICAL EXERCISE: Write down:

1. What area of life are you gripping too tightly?
2. How are you trying to swim upstream?
3. List ways you could allow natural flow, even if uncomfortable

Here for you, Lauren Jean

P.S. Ready to explore where you might be blocking love through control? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's help you become "magnetic as fuck"!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

Here today I am sharing a session I did with Melissa Bright from The Bright Side of Life Podcast. She allowed me to take her on a journey in hypnosis for you all to hear. This episode was originally intended for her show but I share it here as well.

Enjoy!

LJ

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

Re-release- Ever wonder what really happens when you release old patterns through hypnotherapy? Today, a client shares her raw, unfiltered experience!

Introducing... "Inside a Real Hypnotherapy Session: What Actually Happens When You Release Old Patterns" – because understanding the process removes the mystery and fear.

Why this episode? Because hearing a real client's candid experience helps demystify the transformational power of hypnotherapy and Rapid Transformational Therapy (RTT).

In this behind-the-scenes conversation, you'll discover:

• The step-by-step process of what actually happens in a session
• Why you don't need to uncover trauma to create change
• How your voice literally changes when accessing your subconscious
• The truth about emotional release during sessions

PRACTICAL INSIGHTS:

• How the 21-day recording process works
• Why you stay conscious during hypnosis
• The difference between regular hypnosis and RTT
• What it means when you cry during a session
• How to know if the reprogramming is working

MYTH-BUSTING MOMENTS:

• You don't have to "believe" in it for it to work
• You won't uncover hidden dark secrets
• You remain conscious and in control
• It's not about uncovering trauma
• The changes can be gentle and natural

Here for you, Lauren Jean

P.S. Curious about experiencing hypnotherapy for yourself? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's explore what's possible for you!

Keep your heart open to possibilities! 💕

Support the show

click the link and send a quick message to grab the latest download mentioned in the show!

Welcome to the show!

Today is a special episode. It is my OWN VULNERABLE Inner voice session with a facilitator.

See how a session is run and how deep it can go.

i see you

i hear you

i love you

❤️XOXO LJ ✨

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ 🫀connect on Instagram 

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🔥let chat private coaching, RTT sessions, INNER VOICE Sessions, grab a FREE consult

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