Exploring the world of intermittent fasting uncovers a wealth of health benefits, including weight loss and improved energy levels. Intermittent fasting also offers improved metabolic health and enhanced brain function.

Who should NOT try Intermittent Fasting? If you’re malnourished, taking medication, have diabetes, blood pressure concerns or have been dealing with chronic stress, IF may not be for you, so please consult your doctor before trying Intermittent Fasting. If you’re pregnant or nursing, this is definitely not the time for you to try Intermittent Fasting.

Using intermittent fasting with a focus on adopting healthier eating habits as a form of self-care. What can you easily change and incorporate into your daily eating habits that could help lead you on a path to a healthier balance. Have more energy, better moods, and see better muscle gain from your workouts. Although there are many variations to intermittent fasting, the overall goal is to fast for 16 hours each day, consuming your normal daily calories (whatever that means for you) during the remaining 8 hours.