Internal Compass

Welcome to episode 14 of the Internal Podcast! In this episode, you will learn how does your nutrition can be either an ally or an enemy when it comes to pain management.

Nutrition is a very polarizing topic, and it is nearly impossible to dictate the best way to eat. Nevertheless, there are concepts that can apply to how the food you eat impacts how you perceive pain.

After today, you will better understand the physiological impacts of nutrition on pain, and how to adjust your nutrition to help yourself in your healing process while limiting the negative impacts of too much inflammation.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 13 of the Internal Podcast! In this episode, you will learn why it is crucial for you to take ownership of your healing process.

Pain management can be complex. One thing is for sure: you have to be the one leading the process. If you want long-lasting results, there is no way around it.

After today, you will better understand why it is so important to take responsibility for your healing process and how you can do so.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 12 of the Internal Podcast! In this episode, you will learn how can you turn what seems to be bad days to your own advantage.

Bad days with low mood happens to all of us. Here, you’ll learn how to quickly change your mood or trigger an introspective process to manage those negatives thoughts you might have.

After today, you will be better equipped when those low moods will show up, and you will be in a better position to learn from them and bounce back to get your energy back.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 11 of the Internal Podcast! In this episode, you will learn a lot about resilience and stress management. What is resilience, why is it important, and mostly - how can you build it into your life?

Resilience is this capacity you have to bounce back from any stressful events (physical, chemical, psychological or emotional). In the episode, we will dive deep into concrete strategies to build resilience.

After today, you will know better how to manage stress with practical tools that are easy to implement. Building resilience will help you better face any adversity - pain or stress.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 10 of the Internal Podcast! In this episode, you will learn a lot about fascia: what it is, how to treat it and why it is important when it comes to pain management.

Fascia has long been discarded by anatomists and physiologist, but in the last 5 years, it has regained a lot of popularity and interest has more scientists deepened their research on the topic.

After today, you will know what fascia is made out of, what is its role, what problems can occur if it is not being taking care of, and, of course, how to maintain its function.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 9 of the Internal Podcast! In this episode, you will how to prevent a most of the time unclear pain - spiritual pain.

Finding alignment between how you live your life and who you are needs a deliberate practice. In this episode, we will go through a structured process on how to review the last chapter of our lives to better set up the next one.

After today, you will be equipped with a process to ask yourself what it is that you want according to your values and dreams. The episode suggest a simple tool to guide your thought process into a realistic yet ambitious plan for 2025.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 8 of the Internal Podcast! In this episode, you will learn how childhood trauma has an impact on your pain levels and overall health.

We will discuss what are ACEs (adverse Childhood Trauma), and what is their relationship with your overall health. You will learn not only how severe the effect can be, but also potential solutions to initiate healing.

After today, you will be more conscious about how childhood trauma impact your health and pain sensation today. Hopefully, if you have suffered some yourself, you will have access to new tools to approach this long and humbling path to healing.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 7 of the Internal Podcast! In this episode, you will learn everything you need to know on back pain.

We will discuss the principal causes of back pain, some vital factors to take in consideration and also potential treatment strategies. This episode will help you understand the complexity of back pain and hopefully change your perspective on back pain and how to approach it

After today, you know what really matters when it comes to back pain and how sometimes imagery such as magnetic resonance imagery can be misleading on how pain is felt. You’ll also be able to have a better holistic approach to back pain if you suffer from it.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

To apply for the Pain-Free Life Blueprint program, fill up the form here: https://forms.gle/pqhmnMAkYupgw9L36

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 6 of the Internal Podcast! In this episode, you will learn how do your personality can create specific pain and what kind of solution can apply to you depending on your personality types.

Our beliefs and personality is built along the way in our life. Transactional analysis can educate us on what type of pain we may be more prone to feel, depending on your personality type. This episode will help you explore the next action to take depending on your personality type.

After today, you will be able to build awareness around your personality type and develop tools to help you be pain-free

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

To apply for the Pain-Free Life Blueprint program, fill up the form here: https://forms.gle/pqhmnMAkYupgw9L36

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 5 of the Internal Podcast! In this episode, you will learn concrete tools and strategies to approach emotional pain.

Emotional pain is something we all face sooner or later. Emotions can be messy and hard to understand. This episode will help you navigate those emotions in a healthy way.

After today, you will be able to build yourself tools to respond in a healthy way the next time you will feel strong and painful emotions.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

To apply for the Pain-Free Life Blueprint program, fill up the form here: https://forms.gle/pqhmnMAkYupgw9L36

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]