Internal Compass

Welcome to episode 4 of the Internal Podcast! In this episode, you will learn new strategies to adapt your lifestyle if you are an active person experiencing physical pain.

Using different approach to encourage you to keep moving and living your active lifestyle, with slight adjustments that will make a huge difference on your pain level.

After today, you will be able to adapt your active lifestyle in a way that you can keep doing what you enjoy most, without feeling stuck by pain.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

To apply for the Pain-Free Life Blueprint program, fill up the form here: https://forms.gle/pqhmnMAkYupgw9L36

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 3 of the Internal Podcast! In this episode, you will learn how the perception we have of pain influences how we feel it.

Using two strong real case studies, you’ll discover how being hurt and being harmed is not the same thing.

After today, you will be able to understand how to change your perception of pain to alleviate it. You will also better know how the brain works when it is filtering our senses.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

To apply for the Pain-Free Life Blueprint program, fill up the form here: https://forms.gle/pqhmnMAkYupgw9L36

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 2 of the Internal Podcast! In this episode, you will learn ten proven ways you can use today to address your pain

Pain is complicated, but let’s try to make the solution somewhat simpler.

After today, you will be able to use strategies such as pacing, observation of your pain voice and also mind-body understanding of pain.

Let me know in the comments which one you prefer and that you are willing to give a try!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 1 of the Internal Podcast! In this episode, you will learn the basic of this new podcast (how does it work, and to whom it is addressed). You'll also learn about Samuel (myself, the host) and his background in osteopathy and kinesiology. We will cover the basic of pain management concept, from health sphere to perception of pain. After today, you'll hopefully get curious about how pain works and how to heal yourself! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at [email protected]