Kinesiologist. Pilates specialist. Mindful movement mentor. This conversation with Rachel Robertson is a deep breath for anyone whose body isn’t responding to the workouts that used to work.

Whether you’re easing back after injury or postpartum, navigating perimenopause or your cycle, or just stretched thin and craving a kinder way to move, this episode will meet you right where you are.

Rachel shares how blending the science of kinesiology with the artistry of Pilates can help you retire unhelpful narratives, rebuild trust with your body, and choose movement that fits your real life and current season. We talk identity before goals—how to “be her” first—and how to move from shoulds and shame into curiosity and choice. You’ll walk away with a simple starting point for intuitive movement and a kinder lens for strength.

Here’s what we’re diving into:

✻ When the way you used to work out no longer serves—especially after injury or postpartum
✻ Beliefs and narratives around exercise that don’t serve us anymore (and what to adopt instead)
✻ “Be her” first—identity-led choices rather than chasing a goal to become that person later
✻ Shifting from shoulds + shame to curiosity + choice in everyday movement decisions
✻ What intuitive movement actually is—and a simple place to start: rest → mobility → workout
✻ Navigating perimenopause, busy seasons, cycles, and postpartum by tailoring movement to your season
✻ Common myths about movement and the gentler truths that replace them

LET’S DIVE IN. 🖤