For Betsy Polatin's website and information about her book: https://humanual.com/

Betsy Polatin's bio: An internationally recognized breathing/movement and somatic traumawork specialist, Betsy Polatin, MFA, SEP, was a professor at Boston University’s College of Fine Arts for twenty-five years. She is the author of the best-seller, HUMANUAL, an Epic Journey to your Expanded Self. Her background includes forty-five years of movement education and performance, as well as training in the Alexander Technique, yoga, meditation and spiritual practices, trauma resolution, and the broader healing arts. Betsy leads international trainings where she presents her unique and revolutionary fusion of ideas: scientific knowledge combined with ancient spiritual wisdom, universal forces, and intuitive human creativity. She co-teaches with Peter A. Levine, PhD. and Dr. Gabor Maté.

Heather's website: https://www.risingmoonhealingcenter.com/

To become a patron: https://www.patreon.com/heatherensworth/