I visit with Dr. Mike Rucker about his new book, The Fun Habit.

Links mentioned in the interview:

The Epidemic of Mental Disorders in Business—How Depression, Anxiety, and Stress Spread across Organizations through Employee Mobility

https://journals.sagepub.com/doi/epub/10.1177/00018392211014819

Hedonism and the choice of everyday activities

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5024602

https://michaelrucker.com/thought-leader-interviews/max-taquet-hedonic-flexibility-principle

The Life-Changing Magic of the Daytime Date

https://www.wsj.com/articles/daytime-date-couples-ideas-11675446325

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/