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It's time for Part Two of my conversation with Serena Haines, Halifax's one and only sex and intimacy coach to talk about intimacy after baby.

Whether it's soon after the 6-week postpartum check-up or months/years later, sex and intimacy with ourselves and/or partner tends to take a back seat to the demands of parenthood and raining a new little human - and that's okay!

BUT, sex and intimacy is a very important part of our lives and shouldn't be ignored. So, Serena and I are bringing up topics that you NEED to think about and talk about with your partner...

What's the best lube to use for sex post-baby and which ones should be avoided?
How do you stay connected as a couple or stay in touch with yourself when mother/parenthood takes over?

There's soooo much good stuff in this episode. It's a conversation we're not having nearly enough and I hope gets you thinking about it more, in a good way ;)

For more information about our guest and where to find her:
Serena Haines
Website
Instagram

Ashley Cooley - Host
Website
Instagram
Facebook

Have questions about the show or want to share some feedback? Email [email protected] .