In this episode, we discuss the growing idea of a recession in friendships and whether that could be a good or a bad thing. We talk about loneliness, how to deal with that and if there is a difference in being alone.

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.

In this episode, we bring on we bring in Alex Hall one of the owners of JDI Barbell situated out of New York. From humble beginnings in Long Island City, Queens and being one of the most prolific gyms in New York at the time, they fostered a culture and team of Weightlifters and powerlifters alike that can still be felt now. JDI now has multiple locations based in TriBeCa and Harlem and the team has been growing exponentially since then. Alex has a unique story; as most people will tell you, living and growing up in New York isn't all sunshine and rainbows.

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.

In this episode, we discuss the evolution of our diets and nutritional habits over the years of training and the debate of Calories In vs Calories Out.

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.

In this episode, we discuss setting boundaries between coaches and athletes.

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.

In this episode we bring on Mr Prince Haastrup (not stroop like the waffle), We discuss his decision to go from chef school to physiotherapy, his challenges along the way, his insights into different manual therapies and his industry role models all this and more.

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.

Happy April Fools, in this episode Yuxuan and I discuss a few obscure sports which is a light-hearted and short episode after the last few episodes have been longer and heavier. We hope you enjoyed this episode!

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.

In this episode, we discuss a fresh and relevant topic that seems to divide opinions as to whether Gary Lineker (a presenter and journalist featuring mainly on the BBC television programme Match of the Day) was right in condemning the U.K. government’s language around its new immigration policy to that of Nazi Germany. 

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.

On today's podcast, we have physiotherapist Charlie Goodchild. A longtime colleague and friend all the way back to when we worked together in Canary wharf. Charlie has since then gone on to do some fantastic things from Saracens to the FA, pure sports medicine where we reconnected after all those years to finally venturing into running his own business Better. You can find him here on his personal (@physio_charlie) at his business Instagram (@betterneverends) and his website (betterneverends.com)

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.

Should training and sport be fun? If it's fun will that takes away from its meaning? How can we make it fun and who's responsibility is it? All this and more in this episode of Into the Unknown.

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.