In this powerful episode of Into the Work: Therapy for Empaths and Seekers, we explore the difference between woundmates and soulmates—and how trauma bonds, emotional wounds, and nervous system conditioning influence the relationships we attract and stay in.

Drawing on the teachings of Carolyn Myss and her concept of woundology, we unpack why some connections feel magnetic but keep us stuck in cycles of emotional pain. You'll learn how staying in low-vibration relationships impacts your health, wellbeing, and growth—and how raising your vibration can cause deep shifts (and even conflict) in your existing relationships.

🔹 Why we bond through shared trauma
 🔹 How your nervous system confuses pain with safety
 🔹 What to do when healing feels like betrayal to others
 🔹 When to set boundaries—and when it’s time to walk away
 🔹 What soulmate energy really feels like

Whether you’re navigating a toxic relationship or ready to call in a higher love, this episode will help you shift from surviving to thriving.

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🌟 Take the Soul-Led Business Quiz

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook ...

Do you feel like you're always the one carrying the emotional weight in your relationships, offering support, fixing problems, and being the “strong” one? You may be stuck in the Fixer role, a pattern that many empaths fall into without realizing it.

In this episode, we explore the Fixer Wound and why so many empaths confuse love with labor. We’ll talk about the emotional roots of this pattern, how it affects your romantic relationships and your parenting, and the hidden feelings you might be avoiding when you over-function for others.

You’ll learn:

• What the Fixer Wound really is
• The real emotional cost of fixing
• How does this pattern play out in parenting
• How does this dynamic impact your relationships
• Steps to stop over-functioning and start receiving love
• Prompts to help you begin healing the fixer wound

You’ll walk away with practical tools and deeper insight into how to unhook from this draining cycle and how to be loved for who you are, not just what you do.

💡 Mentioned in this Episode:

• The Modern Empath's Boundary Mastery: A course and live group coaching program to help empaths untangle from people-pleasing, over-functioning, and unhealthy relational patterns. Learn more HERE

📝 Journal Prompts from Today’s Episode:

• When do I feel most responsible for others?
• What emotion am I trying to avoid when I go into Fixer Mode?
• Where did I learn that love has to be earned?
• What would it feel like to be loved for being, not doing?

Support the show

Thank you for listening!

 

🌟 Take the Soul-Led Business Quiz

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook ...

In this episode of Into the Work: Therapy for Empaths and Seekers, we're diving into what it means to live your spiritual practice, not just during meditation or tarot pulls, but in the middle of morning traffic, school drop-offs, Zoom calls, and never-ending to-do lists. If you’ve ever felt like you’re “failing” at being spiritual because your altar is dusty or you haven’t saged anything in weeks, this one’s for you.

Let’s explore how to create everyday magic that’s soulful, sustainable, and totally real-life compatible.

💡 What You’ll Learn:

• Why spirituality isn’t something you “do” — it’s a way you live
• How to create micro-rituals that don’t require extra time 
• The energetic power of intention during everyday tasks like laundry or emails
• Grounding techniques for empaths who are overwhelmed or overstimulated
• How to bring more presence, intuition, and soul into your daily rhythms

🧘 Practices Mentioned:

• The Three Pillars of every day magic for busy empaths
• Intuitive check-ins during transitions (e.g., car rides, walking between meetings)
• Anchoring with breath, mantras, and nervous system resets
• Turning routines into rituals with intention and attention

🛠️ Resources & Links:

Support the show

Thank you for listening!

 

🌟 Take the Soul-Led Business Quiz

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook ...

Do you ever feel emotionally drained after talking to someone who unloads all their problems onto you? If you're an empath, chances are you've found yourself on the receiving end of emotional dumping more times than you can count.

In this episode, we dive into how to protect your energy and set clear, compassionate boundaries with people who bring negativity into your space-whether it’s a long-time friend, a family member, or a new acquaintance.

You’ll learn:

• The difference between emotional sharing and emotional dumping
• Why vague or passive boundaries don’t work and what to say instead
• How to create boundaries that build bridges, not walls
• When to lovingly walk away from relationships that no longer feel safe or reciprocal
• How to hold space for others without abandoning yourself

This is your permission to stop carrying what isn’t yours and reclaim your peace.

🛠️ Mentioned in this episode:

• A “Vague vs. Clear Boundaries” script for empaths
• Practical boundary-setting language for difficult conversations
• How to recognize when “being nice” is actually self-abandonment
• Grounded mindset shifts to release guilt around saying no

✨ Perfect For You If:

• You're an empath, healer, helper or  sensitive person
• You feel responsible for other people’s emotional states
• You struggle with guilt when setting limits
• You want to support others without sacrificing your mental health

🔔 Don’t Miss Out:

Love this episode? Be sure to subscribe, rate, and review Into the Work: Therapy for Empaths and Seekers wherever you listen to podcasts. And share it with a fellow empath who needs this message!

Support the show

Thank you for listening!

 

🌟 Take the Soul-Led Business Quiz

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook ...

Have you outgrown the role of the helper, supporter, or silent backbone — but still find yourself waiting for permission to fully step into your power?

In this episode, we explore the transformational shift from being externally validated to soulfully self-led. You’ll learn how to release outdated roles, reclaim your inner authority, and lead with alignment, not ego. This is your invitation to stop waiting and start leading - from the inside out.

Whether you’re an empath, healer, parent, coach, or conscious professional, this episode will help you redefine what it truly means to lead, create, and live from a place of energetic sovereignty.

🔑 In This Episode, You’ll Learn:

• What the “Role Trap” is and how it keeps soulful women stuck in waiting mode
• Why the identity of The Helper or The Supporter often limits your expansion
• The difference between ego-based leadership and soul-aligned leadership
• How to recognize where you're still outsourcing your power
• Practices to reclaim your inner authority and initiate from your intuition
• How to lead without over-giving, over-explaining, or needing to be chosen

✨ Soulful Shifts We Explore:

• From waiting to initiating
• From external roles to inner alignment
• From over-functioning to energetic ownership
• From rule-follower to intuitive creator
• From helper to healer- without losing your compassion

🛠️ Resources & Tools Mentioned:

• Reflective prompts to identify the role(s) you’ve outgrown
• Energy practices to call back your power
• Journal questions to clarify what soul-led leadership looks like for you
  
  

💌 Share the Love:

If this episode resonated with you, don’t forget to:

✅ Follow the podcast
 🌟 Leave a review on Apple or Spotify
 📲 Share this episode with someone who’s ready to stop waiting and start leading

Support the show

Thank you for listening!

 

🌟 Take the Soul-Led Business Quiz

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook ...

You’re doing the work. You are meditating, receiving energy healings, breathwork, and all the things. Yet, you feel worse. What gives?

In this episode, we’re diving deep into the often-ignored reality of spiritual ascension symptoms; those physical, emotional, and energetic shifts that happen when your vibration rises but your nervous system, ego, or old patterns push back.

If you’ve ever wondered, “Am I doing something wrong?” when things feel heavier instead of lighter, this episode is your reassurance that you’re not broken -you’re transforming.  Hang in there.

Why feeling worse can mean you're growing

•  What are ascension symptoms?
• The kinds of spiritual work that activate these symptoms
• Why raising your vibration sometimes brings up pain
• How long does this last? When will I feel better?
•  What to do when symptoms arise (tools + support)
• Final encouragement: You're not failing, you're awakening

Key Takeaways:

• Spiritual healing can activate temporary chaos—emotionally, physically, and energetically.
• Ascension symptoms are part of your system detoxing old energy and identity.
• The discomfort is not a setback; it’s a sacred recalibration.
• You can support your nervous system while still doing the soul work.

Resources: 

Check out These Podcast Episodes:

#38 Part 2: Raise Your Vibration And Get Back To Your Magic. How To Work With Your Energy! HERE

#25 Your Spiritual Pep Talk. Empaths: You Were Made For This. HERE

🎁Free Guided Meditation for clearing and protecting your energy system. Grab The Squeegee Method Here and be guided through a crucial energy management practice to help you start feeling better!

Support the show

Thank you for listening!

 

🌟 Take the Soul-Led Business Quiz

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook ...

Join me for a special extended episode as I sit down with the incredible Jess Reid inside her Wild Wellness Women’s Circle to explore all things Reiki, energy healing, and the unseen forces that shape our well-being. This conversation was full of depth, heart, and a whole lot of intuitive magic!

We cover a wide range of topics, including:

✨ My personal journey of becoming a healer
 ✨ Jess’s evolution from skeptic to Reiki Master
 ✨ What Reiki actually is, and where it comes from
✨ The role of sacred symbols and how remote healing works
✨ The powerful link between belief, the placebo effect, and energy medicine
✨ The surprising way your ability to receive impacts your healing
✨ Differences between Reiki and prayer
✨ How Reiki supports emotional healing (especially from the inner critic)
✨ The importance of energetic boundaries
✨ Reconciling a spiritual practice with religious roots, including growing up         Catholic

Whether you're Reiki-curious or already walking a spiritual path, this episode offers insights, tools, and reflections that will help you deepen your connection to energy healing and to yourself.

🌿 Learn more about Jess's Wild Wellness Women’s Circle - a sacred space for woo-woo women of all kinds to be witnessed, adored, and supported through real, heart-centered conversations.
The circle welcomes everyone along the spiritual spectrum - from nuns to witches- and gather in the spirit of shared values, not identical beliefs.

🎉Join the inner circle here and have an opportunity to join one of Jess's many incredible programs for FREE during this trial period!

Instagram: @wildwellnesswithJess

💻 Work with Jess Reid Here

Support the show

Thank you for listening!

 

🌟 Take the Soul-Led Business Quiz

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook ...

Are you driven, purpose-filled, and passionate, but also completely exhausted? If you’ve been operating in overdrive, constantly trying to “keep up” while feeling disconnected from yourself… this episode is here to help you breathe again.

In this soulful and practical conversation, we’ll explore the subtle but powerful difference between aligned action and hustle rooted in fear, pressure, or people-pleasing. Because here’s the truth: you can have big goals without burning out.

🌿 In this episode, you’ll learn:

• Why sensitive, high-achieving women are more prone to burnout
• How to recognize when your hustle has become misaligned
• What “aligned hustle” really means (and how it feels different)
• The mindset shift from reactivity to self-led, soul-guided decision making
• Daily practices  to ground your energy and stay in your power

Loved this episode?

Tag me on Instagram @michellepoverman with your biggest “aha” moment. And don’t forget to leave a review - it helps more empaths find this soul-healing work.

🎁  Download your  FREE People-Pleasing Recovery Kit. 

 Clear your energy. Reclaim your voice. Hear the calling. It's time to break the cycle once and for all.

The People-Pleasing Recovery Kit is your all-in-one bundle for breaking free from generational patterns of self-abandonment and overgiving. Created specifically for empaths and sensitive souls, this kit will guide you through the deep work of letting go of inherited patterns, setting energetic boundaries, and choosing self-loyalty without guilt.

💛 Inside the Kit:

✅ The Squeegee Method Meditation
A powerful Ground, Clear & Protect audio to wipe away energy that doesn’t belong to you—and teach you how to keep it that way.

✅ The People-Pleasing Detox Checklist
Get radically honest about the habits that keep you stuck so you can finally shift into self-honoring patterns.

✅ The Breaking the Legacy of People Pleasing PDF
Explore the roots of your people-pleasing, process inherited beliefs, and begin writing a new story of empowered bound

Support the show

Thank you for listening!

 

🌟 Take the Soul-Led Business Quiz

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook ...

Are you constantly putting others first, even when it costs you your peace? Do you feel guilty setting boundaries, like you're betraying someone, even when you're the one suffering? If that sounds familiar, this episode is for you.

In this powerful conversation, we're diving into the generational roots of people-pleasing - where they come from, how they show up in our lives, and what it takes to break the cycle. You’ll learn how self-abandonment often begins as a survival strategy modeled by caregivers and passed down through your lineage… and how you can start choosing self-loyalty instead.

🌿 In this episode, you'll learn:

• Why people-pleasing often runs in families, especially among women
• Four healing shifts to breaking the cycle
• How to honor your lineage while still rewriting the pattern

💬 Loved this episode?

Tag me on Instagram [@michellepoverman] with your biggest “aha” moment. And don’t forget to leave a review - it helps more empaths find this soul-healing work.

🎁  Download your  FREE People-Pleasing Recovery Kit. 

 Clear your energy. Reclaim your voice. Break the cycle once and for all.

If you’re tired of saying yes when you mean no, carrying the emotional weight of others, and feeling resentful for always putting yourself last, this is your invitation to heal.

The People-Pleasing Recovery Kit is your all-in-one bundle for breaking free from generational patterns of self-abandonment and overgiving. Created specifically for empaths and sensitive souls, this kit will guide you through the deep work of letting go of inherited patterns, setting energetic boundaries, and choosing self-loyalty without guilt.

💛 Inside the Kit:

✅ The Squeegee Method Meditation
A powerful Ground, Clear & Protect audio to wipe away energy that doesn’t belong to you—and teach you how to keep it that way.

✅ The People-Pleasing Detox Checklist
Get radically honest about the habits that keep you stuck so you can finally shift into self-honoring patterns.

✅ The Breaking the Legacy of Pleasing Journaling Workbook
Explore the roots of your people-pleasing, process inherited beliefs, and begin writing a new story of empowered boundaries and self-trust

Download The People Pleasing Recovery Kit Here!

Support the show

Thank you for listening!

 

🌟 Take the Soul-Led Business Quiz

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook ...

Do you ever walk into a room and instantly feel heavy, anxious, or overwhelmed without knowing why? As an empath or highly sensitive soul, you might be unconsciously absorbing energy that isn’t yours. But here's the truth: You can be intuitive without being exhausted.

In this empowering episode, I’ll teach you how to read energy without absorbing it. You’ll learn to trust your energetic sensitivity without letting it run your life.

✨ In this episode, you'll learn:

• Why empaths get drained when reading other people’s energy
• The difference between reading energy vs. absorbing it
• Grounding practices to protect your energy field
• How to observe without merging or “fixing”
• Simple aura protection rituals and energy hygiene tips
• How to build discernment so you can feel what’s yours and release what’s not

Whether you're a healer by trade or just an empath or intuitive seeker, just trying to stay sane in a chaotic world, this episode will give you real-world tools to support your inner peace, power, and energetic sovereignty.

💌 FREE RESOURCE 

🎁  The Squeegee Method (Audio Meditation)
Protect your vibe and reclaim your peace with avsimple daily practice
👉   Download the Squeegee Method Here 

🌟 Like this episode?

Please leave a review or share with a fellow empath who needs this message!
 Tag me on Instagram @michellepoverman with your favorite takeaway.
 Hashtag: #EnergyEmpowered #EmpathPodcast

Support the show

Thank you for listening!

 

🌟 Take the Soul-Led Business Quiz

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook ...