This episode is Part 1 of a 3-part series;  Why You Struggle With Boundaries.

Today we discuss two reasons you likely self-sabotage and break promises to yourself.  Don't miss this episode! We dive into some really important issues that fly under the radar and sabotage your efforts. You will have clarity on where to focus right now and heal what is getting in the way of your greatness!

Highlights: 

• Understanding Self-Sabotage
• Validation Programming
•  Prioritizing Short-Term Comfort Over Long-Term Growth
•  Building Emotional Resilience and Small Habits

Don't Miss Your FREE Masterclass 🚀 🚀 🚀

The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More.   Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action. 

➡️  Check Out The Free Masterclass Here

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

Are you being called to do something different? How do you know when it is time to leap into action and when it is time to slow down and pause? 

After sharing her own experiences of navigating this dilemma, Michelle shares a strategy that will help you to collect the information you need- in order to move forward. By the end of this episode, you will have a greater understanding of what you need to consider when making this decision and how to step into the power of trusting yourself.  

Highlights:

• Is It A Calling?
• Recognizing The Signs
• The Strategy of Learning From Both Sides
• When to Take A Leap
• When to Play It Safe
• Impulsivity Red Flags
• Trusting Your Path

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

In this episode, we explore the real-life consequences that arise when you are not able to decipher between fear and intuition. Many of these you will relate to as you consider your own history, for example,  staying in toxic places (or relationships) too long. Your current relationship with fear could have widespread effects on your life and therefore it's an incredibly powerful skill to have. 

Highlights:

• The Impact Of Fear Over Intuition
• Why Trust Matters
• Signs You’re Operating from Fear 
• Why the Brain Creates Fear When We Are At Peace
• Signs It’s True Intuition
• How To Strengthen Your Intuitive Voice

🌟Click Here For The FREE Guide: The Ask And Recieve Method For Releasing Trapped Emotions ( And Buidling Emotional Intuition)

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

In this episode, we delve into ways you may still be experiencing that old habit of people-pleasing.  We highlight several ways you may be making yourself less than to make someone else feel more comfortable. 

If you have a history of people pleasing, these old programmed responses can still be running in the background without you realizing it. This is an important episode because it is much more powerful to bring them to your awareness, so you can make a different choice instead of staying in the dark!

Highlights:

• Shining Your Light Less
• Becoming Less Sensitive
• Becoming Less "Needy"
• Becoming Less of a Know-it-all
• Taking up Less Space around others
• Michelle's experience starting a business

Sign Up To Be Notified For Michelle's Modern Empath's Boundary Mastery

Just This week 2/10-2/14 I am opening the doors and letting in The First 10 people to the program at a discounted price!  This is being offered to everyone on my email list first! So head on over and sign up to check it out!

This is a 12-week deeply healing and immersive program with weekly group coaching, monthly group healings, activations, powerful meditations, and all that you need to step into the next level of your becoming. 

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

 Amy Robeson joins the show today to talk about the Akashic Records! 

Amy is the host of the Awakening with Amy Robeson Podcast, and she is a Master of The Akashic records, as well as a Reiki Master, life coach, crystal teacher, tantra and Aryuveda yoga teacher.  During the episode,  Amy teaches us that we can all access the Akashic Records for intuitive guidance no matter how big or small the ask.  She also is kind enough to  demonstrate a reading and a healing which includes Light language, a tool that she uses for deeper healing and consciousness work. 

Highlights:

• What are the Akashic Records 
• How they can help you navigate life
• The difference between general intutive guidance and guidance From The Records
• What is Light Language 
• Mini reading and healing using light language

Important links:

Sign Up To Be Notified For Michelle's Modern Empath's Boundary Mastery

This is a 12 week deeply healing and immersive program with weekly group coaching, monthly group healings, activations, powerful meditations and all that you need to step into the next level of your becoming. 

Amy Robeson's links:

Amy's Website Here

Amy's  Free 10 Day Soul Evolution Master Class Series Extravaganza!

Facebook

Instagram

YouTube

Tiktok

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

Have you ever wondered if this whole Empath thing is a sham, and your just experiencing a heightened vigilance due to past traumas?

Well, you are not alone. This can be confusing for many of us because most people have experienced some kind of trauma response in life and it may seem difficult to differentiate your sensitivities.

In this brief episode we will clear up the confusion and highlight how you can know if your experience is a programmed trauma response that may be overwhelming your system or if you are actually an empath. 

The discussion includes: 

• Definition of Empath
• Science Behind Empathy And Being An Empath
• How Highly Sensitive People Differ
• How Trauma Amplifies Empathic Traits
• The Empath's Experience VS Trauma Response
• The One True Way To Know The Difference

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

In this episode,  we are going to explore how you show up in conflict and which old trauma response is your go to response. This is so important for you to bring into awareness so that you can actually make a change in your old protective habits and start moving through conflict from a heart centered approach, vs. fear and anxiety.   

We are also going to identify two really important questions for you to ask yourself when you are experiencing conflict with others. These questions will help you unlock your personal power and identify the real source of your pain.  They can be game changing if you actually use them!

I get vulnerable here and share my own crazy people pleaser past and the moment that woke me up that it was time to get some boundaries! Trust me, there was no turning back after that!

What's in store: 

•  Understanding Your Conflict Style
• Trauma Responses And How They Impact You In Conflict
• Personal Story Of The Moment I Knew I Had  A Problem
• Lessons Learned and Self-Reflection
• What You Are Responsible For During Conflict
• When To Set Boundaries and Walking Away

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

Have you ever  felt like you had to choose between loving and accepting yourself, as is, OR dieting? Like it's one or the other? 

Well, grab your notebook and get comfy because Jess Reid and I are going to open up a discussion about some really old unconscious drives you likely have around Weightloss and Body Image.  Jess is a Wild Wellness Coach and the host of the WildWellness With Jess Podcast. You may remember Jess, from a previous popular episode #2 Weight Loss Is Spiritual Work, How Most Of Us Are Getting It Wrong.    Link is below if you want to listen to that episode when you finish this one!
This episode is rich with inspiration and mindset shifts as you approach your own 'becoming' this year and what to do when you fall off track. This is soul work for all of us as we step into a year of radical love and acceptance with massive reward and tons of beautiful growth.D

• Let's Redefine Love
• The Concept OF Body Objectification
• Navigating Love and Fear
• What's Play Got To Do With It?
• Shifting from Against Energy To Being Totally 'For' You
• The Cycle of Self-Loathing 
• Breaking Free from  Objectification in all areas of life
• From Being An Ornament To A Utility
• Setting Boundaries and Knowing Your Worth
• Visualization and Scripting for deeper impact

Don't forget to like, review and follow!! I appreciate this more than you know!

Episode #2 Weight Loss As Spiritual Work, How Most Of Us Are Getting It Wrong. 


Jess Reid's info:
Discover Your Spiritual Gifts masterclass - step into being the subject of your life by knowing yourself and liking yourself
Create the Life You Want with Desire Mapping - know what you are FOR and how you actually want to FEEL
Check out the Wild Wellness with Jess podcast

Ways to Work With Jess:
- Request a free curiosity call to learn more about 1:1 coaching
- Join the Wild Wellness Women's Circle (monthly membership)
- Enroll in Rewild Your Wellness (self-paced lifetime access online course)

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

Are your goals soul aligned or ego driven? Do you think you know the difference? 

In this episode, we're diving  into the art of setting soul aligned goals as we kick off the new year. We discuss the importance of creating goals that resonate deeply with your values and intuition, rather than succumbing to societal pressures or external validations.  

Here's a hint: soul aligned goals feel amazing when we achieve them but Ego driven goals tend to leave us wanting more. 

Listen in as we explore the pitfalls of self-sabotage and burnout, and how to identify whether your goals are in alignment with your purpose. We'll also discuss  common hurdles such as imposter syndrome, fear of failure, and how to transform these obstacles into opportunities for growth. 

• What is A  Soul Aligned Goals
• The Intuitive Experience Of Goal Setting
•  Common Pitfalls To Avoid
• Red Flags and Reevaluations
•  Tips And Questions To Support You
• The role of  Visualization 

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

Have you noticed that as you change and grow on your own spiritual path, some of your relationships no longer feel the same? In fact,  as you shift to a higher vibration, some of your relationships may just vibrate right out of your life!  Sometimes it seems sudden and sometimes its a slow evolution that becomes more and more clear. Bottom line is you no longer feel good in the relationship. In this episode we'll explore how to know when it's time to leave a relationship and when it's time to simply adjust. And how to do both with grace and compassion for all involved. 

•  Signs a Relationship is No longer Aligned
• Key Indicators of Relationship Strain
• How to Know When to End a Relationship/Friendship
•  Handling Toxic Dynamics
•  Navigating Energy Drains and Negativity
• Incompatibility of Core Values
• Making Adjustments in Relationships
• Navigating The In Between Stage
• Approaching Endings and Adjustments with Grace

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...