In this episode, we'll focus on the challenges many of us face when trying to answer the Question: What Do You Want?  We are going to highlight a few of the most common blocks that keep you from answering this question with ease and keep you disconnected from your inner knowing.  Along with exploring a deeper understanding of what is getting in your way of a clear path forward, we will also discuss some practical advice for moving forward through these issues. 

 We will also identify that the work, of differentiating between divine timing a.k.a.  intutive timing and actually being stuck due to your own self sabotage, can look the same. You will also have an opportunity to reflect upon your own ability to align with you own intutive process. Are you meant to be in the energy of resting receiving right now, or  in the energy of building? 

Some Highlights:

• Identifying Obstacles to Clarity
• Exploring the Question: What Do I Want?
• The Consequences of Feeling Aimless
• The Difference Between Being Driven and Aimless
• The Role of Intuition in Resting and Building Phases
• The Three Common Issues Most Likely Holding You Back
•  Understanding Perfectionism and Inner Critic
•  Exploring Your True Desires
•  Overcoming People Pleasing and Emotional Blocks
•  Simple Steps to Shift Energy
•  Mindfulness and Meditation Practices
•  Embracing Fear and Taking Small Risks
•  Setting Boundaries and Reconnecting with Childhood Desires
•  Accepting Pain and Embracing the Unknown

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Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

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Is that issue you are struggling with even yours?  In this episode, we will explore ancestral trauma and how it could be showing up in your life today. We'll be discussing both science and spiritual aspects of how we are connected to our ancestors and the mysterious way their stories and how they adapted to survive those stories are passed down in our cells and our personalities.  We will also discuss energy cords and how they have been impacting you and creating the strange and unexplainable connection and coincidences you have experienced with other people. Cord Cutting as well as other healing modalities such as Emotion Code are opportunities for you to heal yourself and the generations before and after you.

Introduction to Ancestral Trauma

Understanding Ancestral Wounding and Epigenetics

 Recognizing Patterns and Symptoms of Ancestral Trauma

 The Cherry Blossom Study and Scientific Evidence

Positive Aspects of Ancestral Inheritance

Energetic Cords and Their Impact

 Practical Steps for Cord Cutting and Healing

 Exploring Various Healing Modalities

💥The Release : An Energy Healing Event  October 21st 6pm EST.
This will be a Group  Healing Experience via Zoom.  I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 6 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up

📘 Emotion Code Book

Association For Comprehensive Energy Psychology

🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you   learn how to identify emotions that are trapped in the body, receive the information they want you to know,  and finally release them.  This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.   

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In this episode, Michelle explores the concept  of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless.

But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is working in your life will light a path to help you  grab the reigns, set boundaries with yourself, and start getting sh**done!

Highlights

• How To Do Soulful Change
• The Big Misconception about Procrastination
• What Procrastination Really Is
• Triggers of Procrastination
• Steps to Overcome Procrastination
• Examples of 'Setting Intentions' That Can Work For You (if you don't procrastinate them!)

🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you   learn how to identify emotions that are trapped in the body, receive the information they want you to know,  and finally release them.  This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.   

💥The Release : An Energy Healing Event  October 21st 6pm EST.
This will be a Group  Healing Experience via Zoom.  I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In this episode, we will explore how your unprocessed emotions are at the root of many of the health issues you may be facing.  After many years of working as a mental health therapist and energy healer, I have witnessed incredible physical healing when we are able release old emotional blockages that contribute to the imbalance and dis-ease of the body.  My own personal journey taught me some valuable lessons I share with you here, coupled with some interesting research that shows us just how important it is to do this work!

🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you   learn how to identify emotions that are trapped in the body, receive the information they want you to know,  and finally release them.  This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.   

💥The Release : An Energy Healing Event  October 21st 6pm EST.
This will be a Group  Healing Experience via Zoom.  I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In this episode we discuss the connection between your chakra story and those nagging health issues that keep coming up.  By the end of this episode you a will have a greater understanding of what your chakras are, how they hold the story of your life and how they impact your physical body.  

We will cover the energetic connections of each of the Seven Major Chakras and the parts of your body they each govern. It's possible for you to learn to identify blockages and understand how addressing the emotional and energetic needs of that chakra can aid in healing and improving your overall physical health. 

So let's jump into the magical role of bioelectricity in the body and the importance of embracing both medical and spiritual approaches to healing!! See you over there! 

So let's jump into the magical role of bioelectricity in the body and the importance of embracing both medical and spiritual approaches to healing!!

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In this episode of 'Into the Work,' the host dives into an insightful discussion with Laura Richards, a podcaster, speaker, and bestselling author, about her 33-year long marriage to a narcissist and her journey to recovery. Laura shares her personal experiences, the challenges she faced, and the steps she took to find healing and hope after emotional abuse. The conversation also highlights critical red flags of narcissistic behavior, the psychological toll of such relationships, and essential advice on safely exiting an abusive relationship while reclaiming self-worth.

Details:

• Laura's Personal Journey: 32 Years of Narcissistic Abuse
• The Reverse Discard: A Narcissist's Tactic
• The Emotional Toll and Realization
• Understanding Empathy and People-Pleasing
• Financial and Emotional Traps in Abusive Relationship
• Recognizing Narcissistic Traits and Gaslighting
• The Emotional Rollercoaster and Dark Side of Narcissism
• Ending a Relationship Safely
• The Reality of Leaving
• Rebuilding After the Breakup
• Rediscovering Yourself
• Setting Healthy Boundaries

Laura's website

Laura's Book Married To A Nice Guy: Getting Over Narcissistic Abuse

Laura's Podcast Thats Where Im At is available where ever you listen to podcasts.

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In this episode Michelle explores the red flags of people pleasing along with some of the nuances you might be missing, so that you can truly identify whether people pleasing is alive and well in your life or not!  

If you missed Part 1: Where On the People Pleasing Spectrum Do You Fall? You may want to go check that one out first!
Michelle also shares a personal story that is sure to surprise you about her own rock-bottom people pleasing experience. 
This episode is packed with things for you to consider, but at its heart it is a message about love and forgiveness as the way through to feeling self assured and self empowered!

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today.

We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are  a ' people pleaser' to where you are today in your healing process. 

I will guide you through the stages of People Pleasing so that you can consider where you fall on the Spectrum and what moving forward on this journey could look like for you!

This is Part One of a two--part series.  Part Two comes next week where we will explore the Red Flags that tell us whether or not people pleasing is alive and well in your life today.  Then we will identify what is still triggering you now, so you can focus your energies in the right direction. 

The Stages Of Change model is used to outline your journey from a strong reliance on external validation and self-sacrafice to self-assurence and healthy boundaries.

• The Definition Of People Pleasing
• Detrimental Effects on Sense Of Self
• Commonality Among Empaths
• Prochaska Stages Of Change Model
• The Spectrum Of People Pleasing
• Moving From  External Validation To Self-assurance
• The Hidden Three P's OF People Pleasing
• Differentiating Your Own Authentic Kindness Vs People Pleasing

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

Change is inevitable. The unknown is just around the corner beckoning you to expand, heal and grow. Honestly, the energy of our planet is literally expanding and collapsing, while calling you to do the same. Your old parts are collapsing as your new ones step forward to expand. Remember, you have a unique worth and capability that is here to be expressed.  

So if you are feeling like change is percolating and perhaps your a little overwhelmed by the unknown or maybe your experiencing loss or disappointment over what is passing out of your life, this pep talk is for you. 

Tune in as we delve into what you can do right now to open yourself up to the new  experiences that await you.

• Embracing Change and Expansion
• Navigating Emotional Responses
• Messages from the Oracle Cards
• The Power of Knowing Your Truth And Your Why
• The In-Between: Embracing Uncertainty
• Harnessing Positive Energy and Taking Action
• Understanding Your Worth and Potential
• Reflecting Back On Your Personal Growth To See The Future

In this Episode:
Mother Mary Oracle Cards by Alana Fairchild
The Gap And The Gain By Dan Sullivan and Dr. Benjamin Hardy

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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Self Doubt is a dream crusher.  In this episode we explore how sneaky self doubt can be and how it may be showing up in your life.  Michelle  shares personal anecdotes and offers actionable steps, mantras, and mindset shifts to realign with personal power, manage jealousy, handle judgment, and ultimately move past limiting beliefs.
 
It's time to revive your dream and start believing in yourself. 

Some highlights:

• The Impact of Social Media
• Embracing Your Unique Path
• How To Overcoming Comparison and Self-Doubt
• The Power of Mantras as brain training
• What Jealousy Really Is
• Facing the Fear of Success
• The Boundaries That Will Set You Free
• Taking Small Steps Towards Expansion
• Avoiding Judgment and Self-Sabotage
• Visualizing Success and Manifestation

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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