If you are an Empath or Sensitive Seeker that has become skilled at pushing through hard things by pushing emotions down, this is an episode you don't want to miss. 

First, I am asking you to consider whether or not  you have a high threshold for anxiety.  Then, we ask the question; "Is it really making you more resilient?" 

Is it possible that this trait or habit is blocking your intuition? Could it be causing you to be more indecisive, set unhealthy goals and/or accept unhealthy relationships?

While it can appear as a strength—showcasing resiliency and the ability to remain calm under pressure—it can also lead to potential drawbacks like ignoring self-care, downplaying stress, and hindering intuitive decision-making.

The good news is that you can reap the rewards of having a high threshold for anxiety without sacrificing your Empathic gifts! 

Some Highlights:

What Does It Mean To Have A  High Threshold for Anxiety 

Potential Drawbacks and Risks

Two Examples of How Life Taught You To Push Through

Impact on Relationships

Impact on Having Soul Aligned Goals

Coping Mechanisms and Resiliency

Impact on Intuition and Decision Making

Strategies for Managing High Threshold for Anxiety

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Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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Has anybody ever thanked you for sharing your story?

It's likely you underestimated the impact you had on them feeling less alone and understood. 

Today, I am talking with Jenn Gulbrand about the transformational power of storytelling. Jenn discusses her own journey of overcoming shame and unworthiness and the significant impact telling her story had on her mental health and personal growth as well as the healing impact it has had on others. When we share vulnerability and the things we have been hiding, we inspire others to do the same. It's a healing exchange. Jenn also shares practical advice for those of you wanting to begin your own journey of sharing your story for both your own healing and to help others.

Jennifer Gulbrand is a Transformational Coach and Shame Slayer!  She is the owner of The WeBreathe Wellness Studio and  is a Full spectrum healer, Reiki Master Teacher, Sound Healer And a trained instructor of Breath work, Yoga and meditation.  She is Trained in Somatic Therapy and EMDR practices

As an author Jenn has published two books: Embody Your Essence and She Breaths Soul Stories 

Jenn is also the host of two beautiful podcasts : High Vibes+Grateful Heart and SheBreathes Soul Stories 

Some Of The Highlights:

• The Power of Storytelling
• Jenn's Personal Story
•  Impact of Childhood Beliefs
•  The Impact of Your Story On Other People
• Overcoming the Fear of Sharing Your Story
•  Starting Small: Practical Steps to Share Your Story
• The Importance of a Safe Space
• Vulnerability as a Strength, " I Am Not Broken"
• Personal Experiences and Expectations
• The Role of Somatic Therapies

How To Learn More From Jennifer Gulibrand:

Websites: 
www.webreathwellness.com
www.shebreathessoulstories.com
www.wholebodyhealingforlife.com

Podcasts:
High Vibes+Grateful Heart 
SheBreathes Soul Stories

Books:

Embody Your Essence; Break Patterns Of Suffering And Reclaim Your Joy

SHe Breaths SOUL STORIES From Triumph To Transformation

Follow Jen:

EmbodyYour Essence With Jenn  Facebook Here  

WeBreath Wellness Facebook Here

SheBreaths Balence & Wellness Facebook Here

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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If you know. You know.  In this episode, we discuss how magical life gets when you slip back into a Manifesting mode and start to do this work again.  Trust me, when your relationship with universe starts reciprocating, it's pretty damn magical!  There are 3 important components  of a manifesting mindset that will make you pretty damn resilient as well.  As we walk through these, you will understand a bit more clearly that 80% of this manifesting work is an inside job while 20% is the action steps you take. We will explore these three changes that you can make as you begin to start to adopt a more resilient and magical perspective.

 Some highlights:

•  3 Components Of Having A Magical Perspective
• Rewiring beliefs to adjust to a higher frequency
•  Trusting That Everything Will Be Okay
• Turning Pain into Medicine
•  Aligning with Source Energy
•  Surrendering to Uncertainty
  
  

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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Did you know that you are sabotaging your confidence and getting out of alignment with your high vibing goals everytime you trigger your inner victim?  Sure, we have lots to learn from the depths of our inner victim as she has much to teach us. But to unconsciously summon her 10- 50 times a day may not be what you're intending to do! 

I am here to wake you up to the Four Most Common Words or phrases that you use that might be sabotaging you on the down low. Meaning, you are likely not conscious about how often you are doing it and how much it truly is impacting you!
In this episode we also explore WHY it's so important to do this work of being present in order to take back your power and choose what you want for yourself.  You are a powerful creator and this is a small but mighty step toward creating a life you build on purpose that feeds your soul. 

Hey Empath listen up! I will be sharing these concepts and speaking your lingo:

• Foster A Mindset Of Choice, Empowerment And Positivity Vs Limitations and Fear To Boost Your Confidence And Align With Your Soul's Energy.
• There Is No Perfection. You Will Feel Like You Are Saying Them Even More.
• Doing Your Best To Show Up  And Make A Different Choice Is A Game Changer.
• Your Past May Define Your Present But It Does Not Define Your Future.
• Everything You Want Is Possible Because It Resonates With You Energetically!

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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Do you ever feel like you might  not be capable of quieting your monkey brain long enough to be able to access your intuition? Or perhaps you have no idea how to do any of this but you just know that you feel drawn to it; there has to be another way to live! 

In this episode, we will dive into the two most common ways people block their intuition and why it's crucial to heal these barriers. 

In fact, healing these barriers is the first step toward to making big changes in your life.  

You are sure to walk away with a renewed self awareness and some strategies to reconnect with your gifts and heal in the process. 

These strategies aim to cultivate a balanced brain state and enhanced intuition, ultimately improving overall mental health and personal power. Taking this journey can be a game changer. 

 Shall we begin? 

•  The Importance of Intuition in Mental Health
•  Recognizing and Accessing Intuition
•  Grounding Yourself
•  Being Out Of Your Body Is Causing You Problems
•  Overthinking Is Blocking Your Intuition And Keeping You Unwell
• What is a Balanced Brain
•  Consequences of Being Out of Body
• Consequences of Overthinking
•  Exercises to Enhance Intuition

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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As a sensitive Empath, your home is your sacred space to ground, reenergize and be prepared to head back out into the world to complete your mission here!  But what if your home overwhelms your energy system and feels chaotic? 

Do you frequently feel like you are the only one working so hard to anxiously clean and clear it? Does it feel like an impossible task to keep up with it all?

Most importantly, when you are home notice how you feel in your body.  There are probably signals you are missing that your home environment may be taking energy from you vs helping to restore you.

In this episode, I talk with Caroline Thor, a professional organizer and KonMari consultant, helping busy women declutter and organize their homes so they can love the space that they're in. Caroline understands our extra sensory plight and supports woman to make realistic changes based on their own individual vision of what feels good to them.

Here are some highlights from the show: 

00:13 Why This Is Important

00:40 Personal Struggles with Clutter

03:01 Carolyn's Journey with the KonMari Method

05:06 Implementing the KonMari Method

06:32 Challenges with Family Members

14:53 Creating Habits and Setting Goals

23:50 Your Dream Home

25:28 Setting Boundaries with Kids

29:08 Sharing Household Responsibilities

30:14 Overcoming Frustrations

31:16 Building New Habits


Learn more about working with Caroline Thor Here
Caroline's Podcast Living Clutter Free Forever - Here

Caroline's  Free Guide To Visualizing Your Ideal Lifestyle  Here  Discover How the KonMari Method® Can Help You Take the First Step Towards Creating a Home and a Life You Love, with Her Personal Step-by-Step Support

MICHELLE'S  FREE RESOURCES : 

Grab Your Free High Vibe Home Guide  HERE   This includes 12 you can do to raise the vibration of your home!

Dive Into Your Free Shadow Work Bundle:  Here  This includes a few journal prompts that will  prepare you to dive into a powerful guided meditation, bringing to the surface some of those negative beliefs that block your growth and success. This is powerful work! A short video will help explain it all!   

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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How many times have you felt frustrated when your partner, friend or family member just didn't show up for you the way you really wanted them to?

 How many times have you been disappointed, yet not surprised, when they went to their go-to tool of being the fixer and rescuer- giving you solutions before they even truly understood the problem? 

 Today 's  episode focuses on helping you to teach the people you love how to show up for you in a way that allows you to feel seen and understood. Many of us need to support our  loved ones, especially our partners, to become better listeners. But you likely are not even sure what you deeply need to ask for and what the most common block actually is for fixers. So it can feel impossible and hopeless.

Im going to help you understand what you BOTH truly need to feel good walking away from this heart to heart!

01:08 Challenges of Not Being Heard

01:55 The Fixer Partner Dynamic

03:36 Common Desires of Empaths

07:50 Tips for Better Listening

08:41 Stop Relating

14:10 Understand First, Be Understood Second

24:04 Introducing Couples Therapy

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In this episode, Masha helps us explore  our complex issues  surrounding  money , self-worth, and the challenges we face around receiving.  Masha is  a Dream Midwife and Abundance Activator (aka Business Coach and Money Mindset Queen) and the Host Of the Podcast  Money Mindset Mamma

Are you aware of your money blocks?  In other words are you aware of all the ways you might be repelling money all the while hoping and wishing it would rain dolla bills?  Did you know that many times your money blocks are actually receiving blocks?  Maybe it's time to check in and ask yourself,   "What's it like for me to receive?"  As we explore the triggers and experiences that many of us have with money, open your mind up to the ways your own beliefs could be getting in the way of your abundance.

Here is something that I have learned. Having money does not reflect how worthy you are but often, it can reflect how worthy you believe you are. 
 
After all, everything in our lives is mirroring an aspect of ourselves back to us. We are all powerful creators and there are no mistakes in this universe! And what we create is meant to teach us something about ourselves. All the freaking time!

00:26 Understanding Money Blocks

00:57  What you learned growing up

03:00  Stay home parents unique plight

04:18 Internalized Beliefs and Self-Worth

05:38 The Impact of an over stressed over productive culture.

06:32 Realizing Self-Worth

08:38 Examples of Money Blocks

11:09 The Myth That Having More Means Others Have Less

14:40 Healing the Sister Wound
               
16:00 Healing the Witch Wound


Masha's website Here
Masha's Podcast, Money Magnet Mamma  Here

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...

Do you struggle with feeling guilty when you try to set boundaries with others?  It's a very common experience if you have any history of people pleasing. 
Many  "recovered" people pleasers  still struggle with guilt.  In this episode, we delve into the challenging emotion of guilt, particularly in the context of setting boundaries. 
I address common misconceptions and fears about setting boundaries and mistakes that tend to amplify guilty feelings.   We will also define the true difference between self-love and selfishness so you can stop confusing them and realize how crucial it is to step into the role as your own primary caretaker! 
Additionally,  this episode provides practical tools and mantras to help listeners navigate their guilt, embrace their responsibility for their own wellbeing, and develop healthier relationships with themselves and others.

00:32  Guilt  and  Boundary Setting
01:29 Misconceptions and Fears 
04:03 Mistakes That Fuel Guilty Feelings and Thoughts
08:07 The Actual Difference Between Self Love And Selfish  
09:21  Compassion Fatigue Vs Selfishness
15:36 Healthy Boundaries vs. Walls and Barriers
17:14 Do You Hate To Owe People?
25:44 Practical Steps to Heal Guilt
26:51 Mantras for Setting Boundaries And Overcoming Guilt

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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Have you ever considered that the food you put in your body might be interfering with those  hopes and dreams you're working so hard on?

 In today's  episode, we are taking a deep dive into your relationship with food and the direct impact food choices have on your success.  I am talking  with Debra C. Smith,  a holistic business coach and  online marketing consultant and owner of Luminous Creative Solutions which supports mission driven and purpose aligned women, entrepreneurs, and small business owners with coaching programs that incorporate growth strategy and atomic healthy habits.

Debra is also the host of the podcast   GIRL MAKES FIRE,  where she provides practical tools and solutions for the everyday challenges of being a creative, spiritual entrepreneur, living in this material world.

Deborah is a bit of a unicorn. She is a holistic business coach in all senses of the word 'holistic'.  She has also been an inspiring health coach and advocate for over 20 years, working in the health and wellness industry while also helping women step into their calling and build businesses they love. She works with the "whole person" in her approach to helping soulfully aligned women create successful businesses. So she loves helping you get your tech aligned, marketing upleveled as well as upgrade your nutrition so you can vibrate higher.

She has a vast wealth of knowledge, and you don't want to miss her perspective on the connection between the food you eat and the success you're trying to have in any aspect of life, business or otherwise.

Even if you don't have a business and that's not where you're at at this moment,  this is a really important episode to listen to in terms of how you see food, how your body receives food and things you need to know in order to feel better regardless!

So go ahead and hit play, you may just learn about the missing key to unlocking your own higher vibe, more abundant and successful life.   

  7:06  The Intersection of Nutrition and Success in Business (and Life)

11:17  Vibrational elements Of Food And Its Impact On Your Cells

15;30  Eating While Stressed Leads To Nutrient Deficiency

15:57  Practical Tips for Nutritional Balance

25:46  Food as Medicine and Healing the Nervous System

30:15  Anti-Inflammatory Foods to Incorporate

31:34  Holistic Health and Nutrition

33:37  The Emotional and Energetic Roots of Illness

34:46  The Role of Nutrition in Emotional Healing For Empaths

37:14  Building a Balanced Life as an Spiritual Entrepreneur

44:32  Your Free Daily Abundance Planner for Success

Check out Deborah's Free Gift to you! 
 Grab The Free Daily Abundance Planner     Here
Deborah's Website  Here
Deborah's Podcast Girl Makes Fire  Here

Instagram For Deborah C. Smith Coaching : Here
Instagram For Girl Makes Fire:  Here 

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

Go to...