Happy Holidays! In this episode we are talking about why it is so important for you to become a good receiver in all areas of your life. We will explore how this is tied into your capacity for success in life and how your current tactics may be getting in the way of intimacy in your relationships.  You will have a greater understanding of why being open to receiving is linked to your ability to hold abundance, vulnerability as well as a deeper trust in your self worth. So if your someone one that typically says, "That's okay, Im fine" when offered help or perhaps you are someone who is cringing this holiday when receiving gifts (especially when you do not have one to exchange!) This one's for you! 

Highlights:

• Receiving as food for the soul 
• The level of abundance you are willing to receive
• Receiving is crucial for a balanced relationship and intimacy
• Practicing Trust
• Knowing you are enough and worthy

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Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

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Feeling frazzled by the festive chaos? You're not alone! Holidays can be an emotional rollercoaster for empaths—especially when it feels like everyone’s energy is demanding a piece of you. But guess what? You can navigate the season without losing your sparkle. ✨

In this episode, we’re diving into holiday survival strategies just for empaths—because your peace matters too. We'll talk about:
🌟 The magic of saying no—without the guilt.
🌟 The Language You NEED to protect from holiday drama and overstimulation.
🌟 How to reframe how you deal with obligation and people-pleasing moments.
🌟 Practical tips to maintain balanced boundaries and still enjoy the season.

Imagine walking into holiday gatherings feeling grounded, calm, and actually excited—not overwhelmed or drained. Sounds dreamy, right? Well, it’s possible when you use these soulful boundary-setting tips!

Tune in now and learn how to embrace the holidays without losing your tinsel, your joy, or your sanity. 🎁

🎧 Hit play and let’s make this your most peaceful, soul-aligned holiday season yet!

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🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

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 Jennifer O'Neill joins the show today. Jennifer is an internationally recognized psychic medium, bestselling author, and host of the Empowered Empath podcast. Jennifer has over 30 years of experience in spiritual health and wellness, specializing in empaths. Together, we cover a lot of ground as we explore super relevant information from her new book 'Empowered Empath: Navigating the Seven Stages of an Empath Awakening'. We examine common misunderstandings of being an empath, the importance of recognizing that being an empath is actually  a spiritual gift, as well as, how empaths are wired to process energy very differently. 

Jennifer also outlines the seven stages of empath awakening and we explore how our health issues can serve as a catalyst for getting honest and creating change in our lives. 

Highlights:

•  Differentiating Empathy and Empaths
• Understanding Empath Wiring
• The Chosen Healers
•  Empaths in Everyday Life
• Health and Energy Management for Empaths
•  Empaths and Relationships
•  Health Issues As  A Calling For Change  
•  Understanding the Impact of Spiritual Health
•  Stages of Spiritual Awakening

Learn More From Jennifer:

Book: Empowered Empath: Navigating the Seven Stages of an Empath Awakening which provides valuable insights for Empaths seeking to navigate their unique experiences.  Here

She's also the host of The Empowered Empath Podcast with over 20k subscribers on YouTube. You can find it here.

Jennifer's Website: Keys to the Spirit World
Jennifer's Classes: Empath University

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Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

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In this final episode of our three-part series on raising your vibration, we dive into actionable ways to create big, magical changes in your life. We explore two essential types of boundaries and Learn how to set these boundaries effectively to strengthen your manifesting abilities. We'll also discuss embracing magical thinking and higher frequency emotions to expand your energy and bring more joy and abundance into your life. 

You'll hear about the power of reframing negative thoughts, and why practicing new, positive beliefs is crucial for your vibrational alignment. Tune in for insightful examples and practical advice to help you on your journey to becoming a more powerful attractor of all things magical.

Highlights:

• The Importance of Raising Your Vibration
• Your Physical and Non-Physical Self
• How To Choose Your Boundary with Others
• How To Choose Your Boundary with Self
• Beliefs as a Practiced Vibration
• The Yogurt Experiment

🌟 Additional Episodes For An Even Bigger Impact Today: (Even if you've already listened. I promise, something new will inspire you!) 💫

#21 How To Develop A Magical Perspective: Mindset Work For Manifesting Empaths

#20 Hey Empath: Stop Repeating These Words! So You Can Stop Summoning Your Inner Victim And Start Feeling Like A Powerful Manifestor

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Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

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What is the Empath's gift? Today we are going to clarify your psychic gift as an Empath and focus on how you can work with energy to raise your vibration. 

This is Part Two of this Three Part Series on raising your vibration so you can get back to feeling magical!  By the end of this episode, you will have some clear action items to make sure you are tapping into your gifts to raise your vibration and to be more intentional about working with energy. This can be life changing.

 Additionally, you're going to have a greater understanding of your gift as an empath and a new lens with which to view your energy system. Actually, this perspective  is an important foundation with which you can make a change from  how you're feeling right now, to how you really want to feel.  Asking a simple question can help steer you in the right direction!

•  Understanding Your Empath Gift
•  Recognizing Constriction in Your Energy
•  Embracing Expansion and Raising Your Vibration
•  Daily Practices for Energy Management
•  Grounding Techniques for Empaths
•  Creating Sacred Spaces for Healing
• The Power of Healing Work
•  Cultivating Awareness of Your Energy Patterns

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

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There are so many things you can do to raise your vibration and get back to your magical parts of being an Empath and Spiritual Seeker. 

In this episode we are going to tap back into your intuition and your psychic gifts as an Empath. Remember, being an Empath is a psychic gift all on its own. But to charge yourself back up, it's time to tap back into all things "Woo" and get out of that low energy rut you might find yourself in right now.  

So here's the scoop:
 In this episode, Part 1 : We are going to explore Tapping back into your intuition, and incorporating the three C’s (Utilizing Your Clairs, Crystals & Cards) And practicing how to take actions that replicate joy.

Next week, Part 2: We will explore how YOU can work with energy more often (The Empath's Gift), Identify Boundaries that will multiply your joy and  Embrace Magical Thinking- the best kind of thinking💫

Interwoven into these episodes are a few bits of science from the book Why Woo Woo Works by Dr. David R Hamiliton.  

So get ready to wake up your own magic and woo happenings. Because you are a spiritual being, you are here to radiate and create as much as possible. You literally have free will on how you choose to show up in this life. So let's jump in on some choices you can start making today to feel better!

Highlights:  Raising Your Vibration

• Connecting with Your Intuition
• Three C's: Crystals, Cards, and Clairs
• Exploring the Clairs
• The Power of Crystals
• Using Oracle and Tarot Cards
•  Actions You Can Take To Replicate More Joy

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Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In this episode, we explore the journey of empaths and spiritually conscious individuals through challenging times. The discussion focuses on how you can realign with love, even amidst pain and conflict. 

When you are done with this episode you will understand what your "job" is now and the importance of your healing work on the planet.  This is why you signed up to be an empath or spiritual seeker!

Bonus! You will be guided through a very brief visualization to expand your awareness and understand of the pervasive energy of love. "Love" is actually much more of an essential nutrient then many of us realize. 

Techniques such as meditation, breathwork, and grounding are recommended to help manage sensitivities and foster personal growth.

 The episode serves as a call to action for empaths to embrace their role, heal from within, and contribute to the collective well-being.

Highlights:

Challenges Faced by Empaths

Your Journey to Higher Awareness

 Shift Your Understanding Love and Pain

Aligning with Source Energy

Impact of Raising Vibrations

Maintaining Energetic Boundaries

Practical Steps for Healing


The Inspiration Hub  Where all my Free Stuff lives on to inspire!
The HeartMath Institute Website

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becoming your own best advocate. We'll explore  reconstructing negative self-talk, establishing healthy boundaries, and fostering radical self-love and acceptance to transform your inner world and, subsequently, your life.

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In todays episode Michelle will get you thinking about five of the most common issues explored in therapy.  What will you resonate with most?
Listen in and find out!

Highlights: 

• Grief Is Overlooked & Often The Culprit
• Truth Talk About Chronic Illness and Pain
• Your Pursuit of Inner Peace
• The Importance of Boundary Work
• Understanding the 'Why' in Healing
• How And Why You Matter Right Now
•  Supporting Others Without Losing Yourself

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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In this episode, we'll focus on the challenges many of us face when trying to answer the Question: What Do You Want?  We are going to highlight a few of the most common blocks that keep you from answering this question with ease and keep you disconnected from your inner knowing.  Along with exploring a deeper understanding of what is getting in your way of a clear path forward, we will also discuss some practical advice for moving forward through these issues. 

 We will also identify that the work, of differentiating between divine timing a.k.a.  intutive timing and actually being stuck due to your own self sabotage, can look the same. You will also have an opportunity to reflect upon your own ability to align with you own intutive process. Are you meant to be in the energy of resting receiving right now, or  in the energy of building? 

Some Highlights:

• Identifying Obstacles to Clarity
• Exploring the Question: What Do I Want?
• The Consequences of Feeling Aimless
• The Difference Between Being Driven and Aimless
• The Role of Intuition in Resting and Building Phases
• The Three Common Issues Most Likely Holding You Back
•  Understanding Perfectionism and Inner Critic
•  Exploring Your True Desires
•  Overcoming People Pleasing and Emotional Blocks
•  Simple Steps to Shift Energy
•  Mindfulness and Meditation Practices
•  Embracing Fear and Taking Small Risks
•  Setting Boundaries and Reconnecting with Childhood Desires
•  Accepting Pain and Embracing the Unknown

Support the show

Thank you for listening!

🌟 Take the Soul-Led Business Quiz 

Discover the hidden pattern shaping your business and the soul-level gift it's been protecting.

In just five minutes, you'll uncover:

• The core wound that may be limiting your growth.
• Your unique soul-level gift hidden beneath that wound.
• Personalized insights to help you lead your business with greater clarity, confidence, and alignment.

Take the free quiz here:  The Soul-Led Business Quiz

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion. 

 You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

🦋 Follow on socials:  Instagram  Facebook  LinkedIn

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